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Ready for commitment—but want to avoid repeating the same mistakes in love? Start by asking the right questions.

In this insightful episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio reveal the 10 essential questions you should ask yourself and your partner before diving into a committed relationship. These questions go beyond chemistry—they’re rooted in emotional intelligence, subconscious programming, and long-term compatibility.

What You’ll Learn in This Episode:

✔️ How non-negotiables, standards, and morals shape long-term relational success ✔️ Why asking “Are we emotionally ready?” can save you years of heartbreak ✔️ How to bring up topics like children, lifestyle goals, and emotional needs with confidence ✔️ What patterns to watch for in yourself and your partner before committing ✔️ The art of discerning compatibility without turning dates into interviews ✔️ Why admiration and difference are vital to lasting attraction ✔️ How to set shared visions for love, lifestyle, and commitment

Whether you're anxiously attached, avoidant, or working toward secure love, this episode gives you an empowering framework to date intentionally—and protect your future self.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a renowned expert in attachment theory and subconscious healing. With a Ph.D. and 13+ certifications, Thais has helped 70,000+ people worldwide achieve deep, lasting relationship transformation.

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#datingintentionally #attachmentstyles #relationshipreadiness #nonnegotiables #selfawareness #relationshipgoals #attachmenttheorypodcast #securelove #relationshiptools #healingattachment

Don’t forget to subscribe, rate, and share it with a friend. Your intentional love journey starts here.

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Feeling stuck in sadness? Depression often has deeper roots—and you have more power to heal than you might realize.

In this powerful and compassionate episode of The Thais Gibson Podcast, Thais unpacks the three major root causes of depression—and provides practical, science-backed steps to begin your healing journey today. Whether you're personally struggling or supporting someone who is, this episode will bring you clarity, hope, and tangible action steps.

What You’ll Learn in This Episode:

✔️ The role of gut health and serotonin production in emotional well-being ✔️ How chronically unmet emotional needs create pain—and what to do about it ✔️ Why painful subconscious beliefs create suffering beyond the initial pain ✔️ How your brain’s need for certainty can trap you in negative meaning-making cycles ✔️ Practical steps to identify unmet needs and proactively close emotional gaps ✔️ How to reframe painful thoughts and shift out of depression patterns ✔️ Daily practices to reprogram your mind, restore your emotional resilience, and reconnect with life

Thais also shares how understanding the difference between pain and suffering is crucial for long-term emotional health—and why meeting your needs consciously and proactively is one of the fastest ways to heal.

Thais Gibson is the founder of The Personal Development School, a best-selling author, and a leading voice in healing attachment wounds and subconscious reprogramming. With a Ph.D. and over 13 certifications, Thais has guided over 70,000 people worldwide toward deeper emotional resilience and fulfilling relationships.

🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

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📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ ▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#depressionawareness #mentalhealthhealing #unmetneeds #emotionalhealing #attachmenttheorypodcast #reprogrammingthoughts #selfsoothing #mentalhealthpodcast #subconsciousmind #emotionalresilience

Please subscribe, rate, and review on your favorite podcast platform. Share it with someone who might need to hear that healing is absolutely possible.

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Is there a hidden link between dismissive avoidant attachment and chronic depression?

In this deeply insightful episode of The Thais Gibson Podcast, Thais explores the strong correlation between dismissive avoidant attachment styles and low-level, often chronic depression. Learn why emotional repression, unmet needs, and painful belief systems contribute to emotional numbness—and how true healing is possible.

What You’ll Learn in This Episode:

✔️ Why chronic emotional repression can lead to emotional "toxicity" over time ✔️ How dismissive avoidants unconsciously disconnect from core emotional needs ✔️ The role of unmet needs and negative belief imprints in depression ✔️ Why love and connection are biologically essential for emotional well-being ✔️ How painful childhood associations with vulnerability cause long-term inner conflict ✔️ The importance of reprogramming beliefs about vulnerability, love, and connection ✔️ How gradual exposure and conscious reprogramming can create profound healing

Thais also shares practical, science-backed strategies to break the cycle of emotional disconnection, reconnect with your own feelings, and heal depressive patterns at the root.

Thais Gibson is the founder of The Personal Development School, best-selling author, and a leader in subconscious reprogramming and emotional healing. With a Ph.D. and over a decade of experience, she has helped tens of thousands transform their relationships and inner lives.

🧠 Take the Free Attachment Style Quiz https://attachment.personaldevelopmentschool.com/?utm_source=podcast&utm_campaign=attachment-quiz&utm_medium=organic&el=podcast

📚 Read the Learning Love Book https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Browse More Podcast Episodes https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Explore the PDS Blog https://blog.personaldevelopmentschool.com/

📸 Instagram: https://www.instagram.com/thepersonaldevelopmentschool/ 📘 Facebook: https://www.facebook.com/ThePersonalDevelopmentSchool 🎵 TikTok: https://www.tiktok.com/@thaisgibson 💼 LinkedIn: https://www.linkedin.com/company/thepersonaldevelopmentschool/ ▶️ YouTube: https://www.youtube.com/@ThePersonalDevelopmentSchool

#dismissiveavoidant #attachmentstyles #depressionrecovery #emotionalhealing #subconsciousreprogramming #attachmenttheorypodcast #howtofindlove #emotionalprocessing #emotionalresilience #selfsoothing

Please subscribe, leave a review, and share it with someone navigating emotional shutdown or relationship struggles. Healing is possible—with the right tools.