The Relay team discusses the perennial problem of finding a healthy balance between working and living. But what if instead of work-life balance, we should be striving for work-life integration?

After a long break, the Swim Relay team gets together to catch up on their progress in swimming, staying healthy, and more.

Do "nice guys" really finish last? The Relay crew puts their heads together to answer this question once and for all.

Swimmers constantly drill different techniques so they can perform better during competition. In the same way, are there "drills" we can practice in life to help us perform better during difficult challenges? The regular Relay team meets up again to discuss this and other important questions.

Join Tom, Garth & Anders as they take a dive into the deep end of the pool. Our two special guests continue to reflect on the lessons they've learned from their challenges and successes.

Links: COMING SOON!

Meet our second special guest of the season: Anders, aka "The most interesting man in the world" (according to Tom)! What kind of person enjoys swimming in frozen lakes? What does it take to swim the English Channel? Find out in today's episode! Links: COMING SOON!

Tom sits down to interview Garth, the first of this season's special guests and another member of the relay team. Listen as Garth shares his inspiring story of weight loss, personal development, and how fitness changed his life!

Links: COMING SOON!

Tom, Graham, Vance & John kick off the second season of The Relay by relating the triumphs and tribulations they experienced at Nationals! How did all that training pay off? Tune in and find out! SWAG & INFO: Coming Soon!