エピソード

  • Hello Season 4

    Hello Season 4
    2025/12/01

    Join Ren as she share more about her healing journey with chronic pain, anxiety, depression, and an ultra-rare illness. Here is what you can expect from Season 4 of The Sweet with the Sour.
    続きを読む 一部表示
    4 分
  • How Are My Nails?

    How Are My Nails?
    2025/03/24
    Join Ren as she share more about her mental health journey with anxiety and depression. She shares about her treatments, including medications, TMS, and Spravato. Ren shares how her Self Health Check top 3 indicators are gages that tell her how is she really doing. Her nails are one of the top 3 in her Self Health Check. How Are My Nails? talks about how her nails help her know how she is doing.
    続きを読む 一部表示
    15 分
  • My World Got Small

    My World Got Small
    2025/02/17
    In today's episode Ren shares about her agoraphobia. The fear of not being able to control any environment outside of her home, which may lead to a pain attack and possibly a panic attack.
    続きを読む 一部表示
    13 分
  • Where the Wild Things Are

    Where the Wild Things Are
    2025/02/03
    Join Ren as she shares about waking up last week in a terrible rage. The first thing that came to Ren's mind was a children's book by Maurice Sendak Where the Wild Things Are. That my anger was roaring it's terrible roar, the pain gnashing it's terrible teeth, the frustration rolling it's terrible eyes, and the muscle spasms were showing its terrible claws. Just like Max, Ren needed to take control of her wild things.
    続きを読む 一部表示
    10 分
  • I Wish You Enough

    I Wish You Enough
    2025/01/27
    Join Ren today as she shared the story I Wish You Enough by Bob Perks. This story closely connects to Ren's thoughts about the Sweet with the Sour. With the sweet comes the sour. May the sour help you appreciate the sweet, and may the sweet help take away the bitterness of the sour. Always, I wish you enough!
    続きを読む 一部表示
    7 分
  • The Teacup

    The Teacup
    2025/01/20

    In last week's episode Ren shared what the Sweet with the Sour means to her. How the phrase has helped shape her life to always mine for the sweet, and that the sour helps the sweet taste that much sweeter.


    Today's episode is about a poem that helped Ren get through many difficult moments in her life. To hold on, continue believing and knowing that the pain and suffering would be for something much greater beyond anything she could see.


    Enjoy the poem of The Teacup, potter (author) unknown
    続きを読む 一部表示
    7 分
  • The Sour Helps the Sweet Taste That Much Sweeter

    The Sour Helps the Sweet Taste That Much Sweeter
    2025/01/15

    In today's episode, Ren explain "The Sweet with the Sour". How this phrase has been an important part of living her life.


    That with the sour, there is sweet. At times that sweet may not show up right away. It may take mining for the sweet, or years to pass, reveling the blessings in the sour. The sour also helps the sweet taste that much sweeter. Continue to mine for the sweet in your life.

    続きを読む 一部表示
    13 分
  • The Dark Gray

    The Dark Gray
    2024/09/06

    In today's episode, Ren shares a poem she wrote called The Dark Gray.


    The Dark Gray was written in a time of the sour, the deep dark gray. A time of high anxiety and depression. It was shared so others may be able to relate and feel they are not alone. There are those dark gray moments within all of the shades of gray. The great thing to remember and hold onto, those moments of dark gray don't last. There is sweet that is coming.


    In the United States: If you, or someone you know is in crisis not, please contact the Crisis Lifeline at 988
    続きを読む 一部表示
    4 分