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Manifestation for Hairstylists: Thought, Feeling & Aligned Action (Plus the 369 Method)

Jen Alden introduces The Sustainable Stylist podcast and shares an episode focused on manifestation for hairstylists, explaining it as a process of noticing and moving toward what you want with an open heart. She breaks her approach into three parts—thought (getting clear on what you actually want), feeling (letting yourself experience how good it will feel), and aligned action (small, easy next steps without hustling). She guides listeners through journaling prompts to envision a future life, choose one desire, identify the feelings it brings, rewrite limiting stories, and pick one aligned step for the week. Jen also teaches the 369 method—writing a present-tense gratitude sentence 3 times in the morning, 6 in the afternoon, and 9 at night for seven days—and mentions free printable journal pages in the show notes.

00:00 Podcast Welcome

00:30 Manifestation Episode Setup

01:10 What Manifestation Means

02:04 Three Part Recipe

03:16 Journaling Prompts

03:47 Guided Visualization

04:34 Five Writing Prompts

06:57 369 Method Ritual

08:01 Weekly Invitation

08:28 Closing Thanks

Free journal pages: Download my Manifest Your Dream Life journal prompts and 3-6-9 practice page here: https://drive.google.com/file/d/1pKKmUPf4FUymhKxWVr9nAVvOoje1ISCv/view?usp=sharing

Come hang out with me:

• Instagram: @theholistic.hairstylist
• TikTok: @theholistic.hairstylist
• YouTube: @theholistic.hairstylist
• Free guide: Salon Schedule Reset
• Join the waitlist for The Sustainable Stylist

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The Holistic Hairstylist: 4 Consultation Questions Every Stylist Should Ask Themselves

In this episode, I explain why I call myself the holistic hairstylist—because this work is more than skill or income; it includes mindset, heart, nervous system, and how the business affects you as a person. I share how starting in an all-organic salon shaped my approach and how I eventually realized caring about clients isn’t enough if I’m not caring for myself too. Then I walk through four consultation questions stylists should ask themselves: Where does it hurt (and how can you work for the long haul)? What have you been around all day (products, air quality, what you’re breathing in)? How much maintenance can you truly sustain (your schedule, buffers, energy)? And how do you want to feel when you walk out (including money, calm, pride, and energy).

00:00 Why We Skip Consults

00:33 What Holistic Means

01:15 Origins of the Approach

02:19 Question One Pain Check

02:55 Question Two Chemical Exposure

03:43 Question Three Sustainable Schedule

04:47 Question Four Desired Feeling

05:41 Recap and Next Steps

06:14 Course Invite and Closing

Join The Sustainable Stylist waitlist: https://www.theholistichairstylist.com/the-sustainable-stylist-waitlist

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What Freedom Really Means for Hairstylists (and How to Start Creating It This Week)

In this episode of The Sustainable Stylist, I talk about what “freedom” actually means for hairstylists and why so many of us struggle to define it when we’re exhausted, overbooked, and answering client texts late at night. I share the four parts of freedom for me—charging what I want, working only with clients who light me up, setting my schedule without apologies, and building a business that supports the life I want—along with a personal decision to step away from working two days a week at a salon in LA to work exclusively from my home salon. I break down common fears like losing clients, being selfish, and not knowing what you’re doing, then offer a small starting point: reviewing your schedule with three questions and using my free Salon Schedule Reset, plus details on my upcoming Sustainable Stylist course coming in January.

00:00 Welcome to the Podcast
00:37 Defining Freedom
01:27 Four Parts of Freedom
03:28 Choosing Freedom Again
04:06 Fears That Hold Us Back
05:29 One Small Next Step
06:19 Free Schedule Reset
06:37 Course and Final Reflection
07:42 Closing and Share

• Free Salon Schedule Reset Guide: https://www.theholistichairstylist.com/salon-schedule-reset-free-guide
• The Sustainable Stylist waitlist: https://www.theholistichairstylist.com/thesustainablestylist

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Imposter Syndrome, Connection, and Finally Releasing My Sustainable Stylist Course

In this episode of The Sustainable Stylist, I share how balancing connection and self-reflection helps prevent burnout, and I open up about my long-running imposter syndrome and fear of being seen—even as a married mom, homeowner, and solo hairstylist with a successful business. I talk about working alone, craving meaningful creative connection, and how a nurturing weekend visiting a close friend in Joshua Tree helped me get out of my head. After I delayed releasing my Sustainable Stylist course due to fear and self-doubt, my friend encouraged me to put it out because it could truly impact another stylist’s life. Her outside perspective reignited my confidence, and I’m now planning to release the course in January with monthly coaching calls for independent hairstylists.

00:00 Connection and Reflection
00:29 Meet Your Host Jen
01:02 Imposter Syndrome Opens
01:58 Working Solo as Stylist
03:31 Creative Friend in Joshua Tree
04:52 Course Fear and Doubt
06:12 Friend Boosts Confidence
08:47 Ask Trusted Friends
10:09 Course Coaching Community
11:30 Worthiness and Wrap Up

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Making the Scary Career Shift: Trusting Yourself in the “Messy Middle” | The Sustainable Stylist Ep. 5

In episode five of The Sustainable Stylist, I share a vulnerable update on where I’m at in my career and life at 45 after 13 years of doing hair. Even though I love my clients and the connections I’ve built, I’ve been feeling like I’m in the “messy middle,” wondering what’s next and feeling scared to grow because I’m a wife, a mom, a homeowner, and I carry a lot of financial responsibility. I talk about the big decision I made today to stop splitting my time between my home salon and my friend’s salon in Los Angeles so I can work only from home. My main message is that you can think about change forever, but taking action brings relief—and trusting yourself is how you move forward.

00:00 Podcast Welcome

00:26 Episode Check In

01:05 Career Reflection

02:14 Messy Middle Fears

03:03 Choosing Home Salon

04:29 Taking The Leap

05:17 Closing Encouragement

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The Real Truth About Stylist Burnout (and How to Build a Sustainable Career)

In this episode of The Sustainable Stylist, I share how I nearly quit the hair industry despite being booked solid after going independent in 2018, undercharging, saying yes to everyone, and packing my schedule until I hit burnout. I explain how burnout can look like “success” from the outside and walk through key signs: dread, work feeling flat, resentment, physical symptoms, and fantasizing about quitting. I also cover what actually helps you come back—changing the structure of an overbooked business, adding buffer time and real breaks, and addressing the money piece by raising prices so you can work less without under-earning. I challenge the belief that worth equals productivity and invite you to take one small step this week to create breathing room, plus share my course The Sustainable Stylist and the waitlist opening September 30th.

00:00 Burnout Behind Success

01:20 How I Hit the Wall

02:02 Burnout Is Quiet

02:44 Five Warning Signs

04:35 Recovery That Works

05:20 Fix the Schedule

05:54 Pricing to Prevent Burnout

06:30 Break the Burnout Cycle

07:32 One Small Change This Week

08:06 Sustainable Stylist Invite

08:44 Final Burnout Reframe

Join the waitlist for the Sustainable Stylist: https://www.theholistichairstylist.com/the-sustainable-stylist-waitlist

Questions? Comments? Requests? Leave me a voicemail: https://thesustainablestylistpodcast.buzzsprout.com/2628764/fan_mail

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Stop Undercharging: Rewrite the Money Stories You Inherited (For Hairstylists)

In this episode, I talk about the “money stories” many hairstylists inherit—beliefs about what money means, how much we’re allowed to have, and whether charging more is greedy—and how those stories can lead to undercharging, discounting, apologizing for prices, avoiding rate increases, and over-delivering out of fear. I explain where these beliefs often come from (family, the beauty industry, and broader culture) and why this isn’t really a pricing problem but a worthiness story that can be rewritten. I contrast scarcity and abundance, reframe being paid well as a fair exchange that supports sustainability and prevents burnout, and clarify manifestation as belief plus aligned action. I also share one simple practice for the week: notice a money flinch and ask, “Whose voice is that, and is it even mine?”

00:00 Inherited Money Stories

00:49 What Is A Money Story

01:41 Where Beliefs Come From

03:19 How It Shows Up

04:28 Scarcity To Abundance

05:45 Charging More Reframed

06:04 Manifestation Plus Action

07:17 One Question Homework

08:12 Course Invitation

08:52 Write Your Next Chapter

Join the waitlist for the Sustainable Stylist!: https://www.theholistichairstylist.com/the-sustainable-stylist-waitlist

Questions? Comments? Requests? Leave me a voicemail: https://thesustainablestylistpodcast.buzzsprout.com/2628764/fan_mail

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Setting Boundaries with Clients to Prevent Stylist Burnout | The Sustainable Stylist Ep. 2

Jen Alden introduces The Sustainable Stylist podcast and, in episode two, shares how setting healthy boundaries with clients can improve hairstylists’ workload, mental state, and longevity behind the chair. She discusses overcoming people-pleasing and fear of saying no, protecting days off, and limiting client communication to weekday business hours using a separate work phone. Jen explains why she no longer double books (except quick bang trims), noting the stress, burnout risk, and reduced service quality that can come with splitting attention. She also emphasizes setting boundaries during consultations by knowing your skill limits, saying no when hair condition or requests aren’t suitable, and referring out using a trusted stylist list, supported by clear marketing on social media. She previews her seven-week course, The Sustainable Stylist, launching September 30.

00:00 Podcast Welcome

00:41 Why Boundaries Matter

01:55 Saying No Guilt

02:34 Days Off Protected

03:50 Work Phone Rules

05:26 Stop Double Booking

07:40 Consultation Limits

08:50 Market Your Niche

09:54 Course Announcement

11:47 Final Thanks

Join the Waitlist for the Sustainable Stylist! https://www.theholistichairstylist.com/the-sustainable-stylist-waitlist

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