Episode 9 - Manifestation for Hairstylists: Thought, Feeling & Aligned Action (Plus the 369 Method)
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Episode 9 - Manifestation for Hairstylists: Thought, Feeling & Aligned Action (Plus the 369 Method)
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Manifestation for Hairstylists: Thought, Feeling & Aligned Action (Plus the 369 Method)
Jen Alden introduces The Sustainable Stylist podcast and shares an episode focused on manifestation for hairstylists, explaining it as a process of noticing and moving toward what you want with an open heart. She breaks her approach into three parts—thought (getting clear on what you actually want), feeling (letting yourself experience how good it will feel), and aligned action (small, easy next steps without hustling). She guides listeners through journaling prompts to envision a future life, choose one desire, identify the feelings it brings, rewrite limiting stories, and pick one aligned step for the week. Jen also teaches the 369 method—writing a present-tense gratitude sentence 3 times in the morning, 6 in the afternoon, and 9 at night for seven days—and mentions free printable journal pages in the show notes.
00:00 Podcast Welcome
00:30 Manifestation Episode Setup
01:10 What Manifestation Means
02:04 Three Part Recipe
03:16 Journaling Prompts
03:47 Guided Visualization
04:34 Five Writing Prompts
06:57 369 Method Ritual
08:01 Weekly Invitation
08:28 Closing Thanks
Free journal pages: Download my Manifest Your Dream Life journal prompts and 3-6-9 practice page here: https://drive.google.com/file/d/1pKKmUPf4FUymhKxWVr9nAVvOoje1ISCv/view?usp=sharing
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