This week felt like a total shift compared to last week. My energy came back, I felt strong in the gym, and I actually felt like me again after riding the luteal rollercoaster…oh and my weight is back down 🥳

But also, there has been things playing on my mind....

👉 The fact that SO many content creators online have zero qualifications in fitness or nutrition (and why that matters).
👉 A conversation with one of my clients who’s losing weight slower than ever but finally loving her life in the process.
👉 That bikini comment... yes, no one’s going to talk about your abs at your funeral, but that doesn’t mean you don’t deserve to feel 🔥 in your bikini while you’re alive.
👉 And the fact that we’ve got 6 months left of 2025… and if you show up with the right strategy, you can make insane progress.

And if you're ready for your own strategy that actually works to build a strong and toned body you are proud of.... The Strong Mum Academy is your next move 🤝🏼

APPLY HERE

I promised raw and real... and this episode is just that!

The luteal phase hit me HARD this week and I recorded voice notes sharing it all. From low energy, no motivation to train and eating a whole Toblerone, I’m taking you behind the scenes of how I navigated it while still showing up (imperfectly) for my Strong Mum goals and getting it done anyway.

Because building your dream body means learning how to ride the hormonal rollercoaster... not jump off it. 🎢💪🏼

In this episode, I take you behind the scenes of what’s been happening with my own body lately, the power of getting locked back into my habits, and how I’m seeing real physical changes without the scale moving.

I talk about getting back on track after months of inconsistency and why weekends were my downfall (and how that’s changed). The truth about muscle definition, maintenance, and why fat loss isn’t the full story. How to know if your body actually needs to be in a deficit, or not.
And why keeping promises to yourself changes EVERYTHING.

Enjoy!