Welcome to the inner workings of my brain 🤣

This week, I did an audit of my stats and realised I’ve been eating a bit more than usual… so now I’ve got a decision to make.

I also dive into navigating luteal phase mood swings + cravings and how I’m adapting my training now my daughter is home for the rest of summer. I share why I’m not disciplined in the bodybuilder sense, but I’m devoted a.k.a I show up every day for the woman I want to become. This was the thing that mattered to me when I first started my journey because transformation is about deciding who you want to be, not chasing hacks or perfection.

Plus, I got to train with a client this week and share the importance of form and why it matters more than you realise.

Grab your headphones and join me for a real, honest chat about life, training, and food in the messy middle.

In this episode, I’m talking about the 3 big “non-negotiables” I believe every woman needs if she wants to build a strong, toned body she actually feels good living in and proud to show off.

These aren’t quick fixes or random tips. These are the foundations I use with my clients (and myself) over and over again. And I share why focusing on these will save you years of frustration, what happens when you ignore them and how you can start putting them into action right now.

This is going to help you connect the dots so I hope you and enjoy... and I would love to hear whihc big rock you realise that you are missing.

If you want to know more about the Strong Mum Academy then as always, DM me 'STRONG' HERE

This week I’m opening up about something I’ve been struggling with behind the scenes. It’s not always easy to admit, but right now, I’m not feeling as comfortable in my body as I’d like to be or have been.

Self-sabotage, body image challenges and those days when you just don’t feel like yourself... I’m talking about it all today.

Sometimes, as a coach, it feels like I should always have my sh*t together, but the truth is, we all go through ups and downs and this episode is all about the realness of not always being at the top of your game.

Listen in for a bit of tough love, some vulnerability and a reminder that you’re not alone in feeling like this. We're all works in progress... and that’s ok.