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  • Episode 32 - Boost Energy Naturally

    Episode 32 - Boost Energy Naturally
    2023/02/08

    Want to know how to boost energy naturally? Find out how to get energy naturally and what are foods that boost energy naturally in today's episode.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    11 分
  • Episode 31 - What Is Exercise Tempo?

    Episode 31 - What Is Exercise Tempo?
    2022/12/07

    What is workout tempo? Find out what exercise tempo is and why it's important to help you build strength.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    7 分
  • Episode 30 - How To Workout At Home

    Episode 30 - How To Workout At Home
    2022/11/22

    Want to start working out at home but not sure what you'll need or where to start? Get all that helpful information in today's episode.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    12 分
  • Episode 29 - Flexibility

    Episode 29 - Flexibility
    2022/11/09

    What exactly is flexibility and why is it important to your fitness routine? Listen to today's episode to find out.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    8 分
  • Episode 28 - How To Keep Your Joints Healthy

    Episode 28 - How To Keep Your Joints Healthy
    2022/10/26

    Why is it important to keep your joints healthy? Join Liz to find out why, and how, to do so.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    11 分
  • Episode 27 - Plyometrics

    Episode 27 - Plyometrics
    2022/08/31

    What are plyometrics and what exercises are considered plyometric exercises? Listen to today's episode to find out!

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    9 分
  • Episode 26 - Polyphenols

    Episode 26 - Polyphenols
    2022/07/20

    What on earth is a polyphenol? Find out all about why these compounds are necessary for optimal health and disease protection.

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    9 分
  • Episode 25 - Vitamins And Minerals For Active Bodies

    Episode 25 - Vitamins And Minerals For Active Bodies
    2022/07/06

    Which vitamins and minerals do you need more of if you're active? The Nutrition Room's Katie Keller joins Liz to let us know.

    Enjoying or finding the podcast helpful? Consider donating to The Strong, Healthy, Happy Podcast: https://bit.ly/3u6D1Zb
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    21 分