You have a story, but you are not your story.

In this episode, we explore the difference between who you truly are including your values, needs, desires, core qualities, meaning, and purpose—and the difficult experiences you may still be carrying in a heavy invisible backpack.

Learn how to separate your identity from what has happened to you, keep the wisdom without carrying all the weight, and begin writing your next chapter with intention!

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What if facing mortality could teach us how to live more fully today?

Dr. Delia Chiaramonte—physician, author, and founder of the Integrative Palliative Institute—shares powerful lessons from caring for patients and families facing serious illness. We explore the tools that inspired her book Coping Courageously: honesty, avoiding regret, asking for help, prioritizing meaningful relationships, and letting go.

We also discuss an important lesson for healthcare professionals caring for loved ones: release the pressure to fix and save. Instead, allow yourself to be human, bring your best healing presence, and let go of the outcome.

A meaningful conversation about courage, connection, mortality, and making the most of today!

Information for Dr. Chiaramonte:

Website (family/caregivers)

Website (clinicians)

LinkedIn

Podcast

Book

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE!

ASPIRE

Programs on Demand (+ CME)

Private 1:1 Coaching (+ CME)

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

What if failure isn’t the end, but an opportunity to learn, grow, and rise? In this episode, Dr. Robyn Tiger explores three powerful ways to define FAIL. Discover how shifting your perspective on setbacks can help you move through fear, find the lesson, and turn disappointment into forward momentum. Walk away with simple action steps to stop fearing failure and start failing forward!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD

Get the book: Feeling Stressed Is Optional

Get your 4 FREE stress relieving videos

Physicians: join our free private physicians-only Facebook group

Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand

Private 1:1 Coaching

Schedule your FREE 30-Minute Stress Relief Strategy Call

Follow me on Social Media:

• Instagram
• LinkedIn
• Facebook

Podcast website

Please rate & Review the Show!

Contact
info@stressfreemd.net

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.