We talk with Tamia Woods as she shared about the traumatic loss of her son and how she found power in the midst of her pain. We talk about grief, finding balance, and continuing to protecting the children.Tamia Woods is the cofounder of the Do It For James Foundation (DIFJF), which she founded alongside her husband Tim.

Dr. Nadine Burke Harris has lead phenomenal research in linking stress to disease. We will review her book, The Deepest Well: Healing the Long-term Effects of Childhood Trauma and Adversity" and to see how science how shown the link between stress and illness.

Did y'all see that Chicago Med episode where Dr. Charles talked about the epidemic of loneliness? Well, it's a real epidemic, and we talk about it, the health effects, and how to get reconnected socially!

This is the PREMIER EPISODE! Let's Let's examine the effects of workplace stress by looking at the stories of two very influential women, former New Zealand Prime Minister Jacinda Ardern and former Vice President of Lincoln University Antionette Candia-Bailey.