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The Sporty Dietitian

The Sporty Dietitian

著者： Sara Kostelnick
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 Welcome to The Sporty Dietitian podcast! My name is Sara, and I'm the host around here. I am a Board Certified Sports Dietitian and personal trainer with my Master's degree in sports nutrition. I like to consider myself a happy medium between pro-health and pro-donut with the desire to share my nutrition knowledge with the world. Here you will only find evidence-based information as I set out to try and make your life and health aspirations a little less complicated. Here I make it easy to know the truths about nutrition and health. Here we go!Sara Kostelnick 衛生・健康的な生活
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  • 5 SMALL NUTRITION SHIFTS TO MAKE THIS YEAR | Setting Yourself Up for Success

    5 SMALL NUTRITION SHIFTS TO MAKE THIS YEAR | Setting Yourself Up for Success
    2023/01/05

    Make this year different! In this episode, you will learn 5 sustainable approaches to attack your nutrition this year. Learn how to gain freedom from food, fueling for your sport, and decreasing stress around food and your body. 


    Follow me on social media!

    https://linktr.ee/thesportydietitian?fbclid=PAAabJ3ylMBY9Yad3ZVTtiUSY6dHyDQgdHLlDjzuEbA7bhj6vApPkA07-HJqw
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    30 分
  • Milk and Hormonal Changes | How Worried Should You Be?

    Milk and Hormonal Changes | How Worried Should You Be?
    2022/12/28

    Someone may have told you to avoid milk due to its effect to negatively change you hormone levels. Is there any truth to that? As an athlete, milk provides many nutritious macronutrients and micronutrients to support activity and bone health. So naturally, this statement concerns me! Here is everything you need to know about milk and its hormonal impact. 


    Follow me on social media!

    https://linktr.ee/thesportydietitian?fbclid=PAAaaPbbIqjbTZInPWrLEUuyPhK7lKPGVMhSZxcZRjK_0DLRYVV0hiAl0n-dE
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    18 分
  • Should Athletes Take a Multivitamin?

    Should Athletes Take a Multivitamin?
    2022/12/13

    Due to the high demand of daily training routines seen in the athletic population, it makes sense that more nutrition is needed....but to what extent? Today's episode reviews who doesn't need a multivitamin and who many need to add a multivitamin to their routine.


    Follow me on social media!

    Facebook - The Sporty Dietitian

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    Youtube - The Sporty Dietitian

    TikTok - the sportydietitian
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    20 分

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