『The Sound of Self』のカバーアート

The Sound of Self

The Sound of Self

著者： Jessica Harris and Erin Harrington
無料で聴く

Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Finding Your True Voice: The Science & Soul of Vocal Toning with Eva

    Finding Your True Voice: The Science & Soul of Vocal Toning with Eva
    2026/09/03
    In this episode, host Erin Harrington sits down with Eva, founder of Toning Australia, for a powerful conversation exploring the healing potential of vocal toning.Together, Erin and Eva unpack how vocal toning can be integrated into everyday life as a practical tool for nervous system regulation, emotional wellbeing, and authentic self-expression. Eva shares her personal journey from yoga teacher to sound practitioner, along with the fascinating science behind vibration, resonance, and the voice as a pathway to healing.

    The conversation also takes an unexpected turn into one unforgettable story involving skydiving—a beautiful reminder that the voice can become an anchor for calm and courage in life's most extraordinary moments.Whether you're new to vocal toning or already exploring the world of sound, this episode offers both evidence-based insight and heartfelt inspiration to help you reconnect with the most powerful instrument you'll ever own: your own voice.

    Find more on Eva here:
    Join the PJ Party 13th Sep

    Toning Aus FB Page
    続きを読む 一部表示
    21 分
  • Failing Forward with Robyn Holland | Trusting the Flow of Life

    Failing Forward with Robyn Holland | Trusting the Flow of Life
    2026/08/19
    What if your greatest setbacks were actually setting you up for your greatest transformation?

    In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner, and mother of three—to explore the profound lessons that can only be learned through loss, change, and starting over.Together, they unpack what it really means to fail forward, sharing how life's unexpected endings can become powerful invitations to evolve into who we're truly meant to be. Through personal stories of business, motherhood, healing, and reinvention, Robyn offers wisdom on trusting the unseen, surrendering control, and allowing the universe to guide your next chapter.

    This episode is for anyone navigating uncertainty, grieving an ending, rebuilding after disappointment, or learning to trust that life is happening for them—even when it doesn't feel like it.In this episode, you'll discover:
    • Why failure is often the doorway to your greatest growth.
    • How to trust the timing and flow of the universe.
    • The hidden gifts found in loss and unexpected change.
    • The role of serendipity in shaping your path.
    • How to let go of what no longer serves you.
    • Practical and energetic ways to move through pain with grace.
    • What self-mastery really looks like when life doesn't go to plan.
    • How to emerge from life's challenges with more peace, resilience, and authenticity.
    If you've ever wondered whether you're on the right path after everything seems to fall apart, this conversation is a beautiful reminder that every ending carries the seed of a new beginning.✨ Sometimes the universe doesn't break you—it breaks open the version of you that's ready to emerge.If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs a reminder that there is beauty in beginning again.

    For more about Robyn Holland:

    https://www.risewithher.co/

    https://www.facebook.com/risewithher.co/

    https://www.instagram.com/robynfrequencyfacilitator/
    続きを読む 一部表示
    19 分
  • Healthy Conflict in Relationships | Why Discomfort Builds Stronger Connections

    Healthy Conflict in Relationships | Why Discomfort Builds Stronger Connections
    2026/08/06
    Is conflict a sign your relationship is failing—or could it actually be the key to making it stronger?

    In this honest conversation, Jess and Erin unpack what healthy conflict really looks like, why avoiding difficult conversations often does more harm than good, and how learning to sit with discomfort can create deeper, safer, and more respectful relationships.They also explore the growing influence of AI on the way we communicate, from perfectly crafted text messages to polished responses that can unintentionally create unrealistic expectations for how we should express ourselves. Are we losing authenticity in the pursuit of saying the "right" thing?

    Drawing on their own experiences, Jess and Erin discuss emotional safety, repair after conflict, communication habits that strengthen connection, and why disagreement doesn't have to mean disconnection.If you've ever struggled with confrontation, found yourself people-pleasing to keep the peace, or wondered how to navigate conflict without damaging your relationships, this episode offers a grounded, honest perspective on building healthier connections.Because the strongest relationships aren't conflict-free—they're built by learning how to move through conflict with honesty, respect, and care.
    続きを読む 一部表示
    13 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません