『The Sound of Self』のカバーアート

The Sound of Self

The Sound of Self

著者： Jessica Harris and Erin Harrington
無料で聴く

Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.Jessica Harris and Erin Harrington 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Beyond the “Shoulds” with Carrie KC West - How to Find Out What You Actually Want

    Beyond the “Shoulds” with Carrie KC West - How to Find Out What You Actually Want
    2026/10/17
    You did everything right. So why does something still feel missing?You’ve built the career, nurtured the relationships, ticked off the milestones, and followed the script you were handed. And yet, one quiet moment, a question creeps in: Is this really me? And what do I actually want?

    In this episode of The Sound of Self, Jess sits down with 3 x best-selling American author Carrie KC West for an honest, warm, and deeply practical conversation about the midlife journey so many women face but few talk about openly.

    Carrie reframes what is often called a “midlife crisis” as something far more powerful: a turning point, a calling, and an invitation to reinvent yourself on your own terms.Together, Jess and Carrie explore what it truly means to live authentically, and how we find it within ourselves once we begin unpacking the layers of expectation society has quietly placed on us: the roles, the rules, and the unspoken “shoulds.”But this isn’t just a conversation about questioning life. Carrie also shares real, actionable tips for working out what you want to do next, especially when you’ve spent so long meeting everyone else’s expectations that your own desires feel unfamiliar.In this episode, you’ll hear:
    • Why midlife is less a crisis and more a calling
    • How to spot the “shoulds” you’ve inherited from family, culture, and society
    • Practical steps to uncover what you truly want when you have no idea where to start
    • How to listen to your inner voice and trust what it’s telling you
    • How to reinvent yourself without apology, guilt, or a perfect plan
    Whether you’re standing at a crossroads, feeling restless in a life that looks perfect on paper, or simply curious about what comes next, this conversation will leave you feeling seen, supported, and ready to take your first step.

    Get in touch with Carrie KC West here: ⁠https://carriekcwest.com/
    続きを読む 一部表示
    31 分
  • Finding Your True Voice: The Science & Soul of Vocal Toning with Eva

    Finding Your True Voice: The Science & Soul of Vocal Toning with Eva
    2026/09/03
    In this episode, host Erin Harrington sits down with Eva, founder of Toning Australia, for a powerful conversation exploring the healing potential of vocal toning.Together, Erin and Eva unpack how vocal toning can be integrated into everyday life as a practical tool for nervous system regulation, emotional wellbeing, and authentic self-expression. Eva shares her personal journey from yoga teacher to sound practitioner, along with the fascinating science behind vibration, resonance, and the voice as a pathway to healing.

    The conversation also takes an unexpected turn into one unforgettable story involving skydiving—a beautiful reminder that the voice can become an anchor for calm and courage in life's most extraordinary moments.Whether you're new to vocal toning or already exploring the world of sound, this episode offers both evidence-based insight and heartfelt inspiration to help you reconnect with the most powerful instrument you'll ever own: your own voice.

    Find more on Eva here:
    Join the PJ Party 13th Sep

    Toning Aus FB Page
    続きを読む 一部表示
    21 分
  • Failing Forward with Robyn Holland | Trusting the Flow of Life

    Failing Forward with Robyn Holland | Trusting the Flow of Life
    2026/08/19
    What if your greatest setbacks were actually setting you up for your greatest transformation?

    In this deeply honest conversation, Erin sits down with Robyn Holland—former owner of House of Trinity Wellness Centre, energetic healer, business owner, and mother of three—to explore the profound lessons that can only be learned through loss, change, and starting over.Together, they unpack what it really means to fail forward, sharing how life's unexpected endings can become powerful invitations to evolve into who we're truly meant to be. Through personal stories of business, motherhood, healing, and reinvention, Robyn offers wisdom on trusting the unseen, surrendering control, and allowing the universe to guide your next chapter.

    This episode is for anyone navigating uncertainty, grieving an ending, rebuilding after disappointment, or learning to trust that life is happening for them—even when it doesn't feel like it.In this episode, you'll discover:
    • Why failure is often the doorway to your greatest growth.
    • How to trust the timing and flow of the universe.
    • The hidden gifts found in loss and unexpected change.
    • The role of serendipity in shaping your path.
    • How to let go of what no longer serves you.
    • Practical and energetic ways to move through pain with grace.
    • What self-mastery really looks like when life doesn't go to plan.
    • How to emerge from life's challenges with more peace, resilience, and authenticity.
    If you've ever wondered whether you're on the right path after everything seems to fall apart, this conversation is a beautiful reminder that every ending carries the seed of a new beginning.✨ Sometimes the universe doesn't break you—it breaks open the version of you that's ready to emerge.If this episode resonates with you, please subscribe, leave a review, and share it with someone who needs a reminder that there is beauty in beginning again.

    For more about Robyn Holland:

    https://www.risewithher.co/

    https://www.facebook.com/risewithher.co/

    https://www.instagram.com/robynfrequencyfacilitator/
    続きを読む 一部表示
    19 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません