In this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence.

Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, and creates space instead of filling it.

✨ What you’ll experience in this pause:

• A softening breath and body awareness practice

• An invitation to meet your thoughts with compassion instead of control

• A reminder that wisdom enters through gentleness

• A blessing: “May your mind be spacious, kind, and clear. May gentleness lead you to truth.”

• A reflective question: “How might I respond differently if I met my thoughts with gentleness first?”

You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d love a way to bring these practices into your daily rhythm, explore the Soulful Pause Peace Cards — a printable deck created to help you return to presence anytime. Find them here: Soulful Pause Peace Cards on Etsy. And if someone you love could use a gentle pause today, please share this episode with them.

Resources & Links

In this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom.

With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace.

What you’ll experience in this pause:

• A grounding breath practice to return to calm

• A reminder that the pause is sacred — the space where freedom lives

• A blessing to honor the pause that heals and restores

• A reflective question: “How would my day change if I paused before I react?

  
  

• Resources & Links

  You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d like a gentle way to carry these practices into your everyday life, I’ve created the Soulful Pause Peace Cards — a printable deck designed to help you return to presence whenever you need it. You can explore them in my Etsy store here: Soulful Pause Peace Cards. And if someone you love could use a little pause today, please share this episode with them.

In this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received.

You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now.”

✨ What you’ll experience in this pause:

• A grounding breath practice

• A reminder that peace is already here, waiting

• A reflective question to deepen your awareness: “When do I most need to pause and return to myself?”

• Follow The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music.

• Explore the Soulful Pause Peace Cards and other offerings at sacreddawn.com.au.

• Share this episode with someone you love who could use a pause today.

Resources & Links

Winter carries a quiet wisdom — a sacred invitation to slow down, turn inward, and restore. In this Soulful Pause, you’ll align with the gentle rhythm of the season and reconnect with the stillness that already lives within you.

✨ In this meditation, you’ll:

• Let the pace of the day fall away

• Align your breath with the stillness of winter

• Release tension and let your body soften into rest

• Discover the sacred rhythm of slowing down

• Restore your inner calm by honoring the season’s wisdom

❄️ Blessing:
May you trust the wisdom of the season. May the stillness of winter remind you — you are enough, even in your quietest hours.

💭 Reflective Question:
What would it look like to honor winter’s rhythm in your life right now?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards — printable cards with gentle daily reminders to help you return to peace and presence

You are not alone. This guided Soulful Pause invites you to feel your deep connection with the Earth and all living beings. Through breath, stillness, and gentle awareness, you’ll remember your place in the great web of life.

✨ In this meditation, you’ll experience:

• Relaxing fully into the steady support beneath you

• Opening the heart space with soft, spacious breathing

• Expanding your awareness outward to trees, rivers, animals, and all of nature

• Belonging as part of the whole — woven into the circle of life

• Letting your peace ripple outward as a gift to the Earth

🌿 Blessing:
May you remember your place in the great circle of life. May your breath, your peace, your presence be a balm for this Earth you are part of.

💭 Reflective Question:
What happens in your body when you truly feel part of everything?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards

Peace isn’t something we earn — it’s a sacred choice we can return to in any moment. This Soulful Pause will guide you to choose peace, again and again, no matter what’s happening around you.

✨ In this meditation, you’ll explore:

• How to release the idea that peace is “out there” somewhere

• A practice for choosing peace in the present moment

• A way to reconnect with the stillness that’s already inside you

🌟 Blessing:
May you return, again and again, to the peace that is always here within you.

💭 Reflective Question:
What does choosing peace look like for you in this moment?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards

Hurt is part of being human. Our instinct is often to push it away, to hide it, or to close down. But peace doesn’t mean the absence of hurt — it means meeting it with gentleness. This Soulful Pause is an invitation to sit with hurt, breathewith it, and remember that even in the ache, you are whole and held.

✨ In this meditation, you’ll:

Breathe gently with the parts of you that hurt

Offer kindness to your pain, like you would to a small child

Remember that peace and hurt can coexist

Learn that you don’t need to fix or resist hurt to find stillness

Reconnect with your wholeness, even when you feel tender

🌟 Blessing:
May this moment be a balm. May you return to the gentle truth: peace andhurt can coexist, and you are strong enough to hold them both.

💭 Reflective Question:
What shifts in you when you allow peace to sit beside your hurt?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards.

When life feels uncertain or heavy, peace can feel far away. But peace is not something we wait for — it’s something we choose, moment by moment. This guided Soulful Pause invites you to return to stillness, even in discomfort, and discover the sanctuary that already lives within you.

✨ In this meditation, you’ll:

Use the breath to anchor and steady your body

Remember that peace is a choice, not a reward

Find calm in the middle of discomfort oruncertainty

Connect with the quiet ground of your being

Discover peace as your inner sanctuary, alwayswaiting for you

🌟 Blessing:
May your breath be your anchor, your body your temple, and your peace asacred choice you return to again and again.

💭 Reflective Question:
What does it feel like to let peace live in your body — even when life feels uncertain?

✨ If this Soulful Pause supported you, please follow the podcast and share it with someone who may need a moment of calm. You can also explore the Soulful Pause Peace Cards — printable cards with gentle daily reminders to help you return to peace and presence.