In this pause, Kerry-Ann invites you to soften the way you meet your own thoughts. With breath, touch, and gentle awareness, you’ll experience how wisdom blossoms not from pressure, but from presence.

Instead of judging, rushing, or trying to fix every thought, this guided pause helps you meet your inner world with kindness. A gentle mind listens more than it reacts, reflects before it replies, and creates space instead of filling it.

✨ What you’ll experience in this pause:

• A softening breath and body awareness practice

• An invitation to meet your thoughts with compassion instead of control

• A reminder that wisdom enters through gentleness

• A blessing: “May your mind be spacious, kind, and clear. May gentleness lead you to truth.”

• A reflective question: “How might I respond differently if I met my thoughts with gentleness first?”

You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d love a way to bring these practices into your daily rhythm, explore the Soulful Pause Peace Cards — a printable deck created to help you return to presence anytime. Find them here: Soulful Pause Peace Cards on Etsy. And if someone you love could use a gentle pause today, please share this episode with them.

Resources & Links

In this guided pause, Kerry-Ann invites you to experience the healing power of slowing down. Through intentional breathing and simple presence, you’ll discover how the smallest pause can open space for clarity, calm, and inner freedom.

With each breath, you’re reminded that pausing isn’t about escaping your feelings — it’s about meeting them with grace. By choosing presence, you are choosing peace.

What you’ll experience in this pause:

• A grounding breath practice to return to calm

• A reminder that the pause is sacred — the space where freedom lives

• A blessing to honor the pause that heals and restores

• A reflective question: “How would my day change if I paused before I react?

  
  

• Resources & Links

  You can listen to The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music. And if you’d like a gentle way to carry these practices into your everyday life, I’ve created the Soulful Pause Peace Cards — a printable deck designed to help you return to presence whenever you need it. You can explore them in my Etsy store here: Soulful Pause Peace Cards. And if someone you love could use a little pause today, please share this episode with them.

In this gentle pause, Kerry-Ann invites you to come home to the present moment through your breath. With one hand on your heart and the other on your belly, you’ll reconnect with peace that doesn’t need to be chased — only received.

You’ll be guided to soften, listen, and sense the stillness that is always available within you. This simple practice becomes an anchor, reminding you: “I am here now.”

✨ What you’ll experience in this pause:

• A grounding breath practice

• A reminder that peace is already here, waiting

• A reflective question to deepen your awareness: “When do I most need to pause and return to myself?”

• Follow The Soulful Pause with Kerry-Ann Amisse on Spotify, Apple Podcasts, and Amazon Music.

• Explore the Soulful Pause Peace Cards and other offerings at sacreddawn.com.au.

• Share this episode with someone you love who could use a pause today.

Resources & Links