Today’s Soulful Pause is a sacred invitation to breathe with the Earth. You’ll be guided into a shared rhythm of stillness and presence, where your breath becomes part of nature’s healing. This gentle practice brings you home to your own body while offering peace and love to the living planet. It’s a moment of mutual healing—one breath at a time.

Theme: Peace In this Soulful Pause, you’re invited to embody the stillness, strength, and groundedness of a mountain. Through breath, gentle body awareness, and inner visualisation, this 3-minute guided mini retreat helps you reconnect with your quiet center — the part of you that remains steady no matter what life brings.

This practice is perfect for moments of overwhelm, stress, or disconnection. Come back to your inner mountain… and let peace rise from within.

In this short episode, you’ll experience:

• A grounding breath to settle body and mind

• Embodiment of mountain energy: strong, still, rooted

• A gentle remembering of your own inner stability

• A blessing and a reflective question for the day ahead

Theme: Peace In this Soulful Pause, you’ll be guided to fill your heart with light, love, and peace — and then gently send that energy out into the world. Through breath, heart connection, and visualisation, you’ll become a quiet source of comfort, healing, and awakening. This short guided meditation helps transform inner stillness into soulful service.

Whether you’re feeling overwhelmed by the state of the world or simply wish to contribute to peace in a meaningful way, this practice offers you a calm and loving way to do just that.

What’s inside this 3-minute practice:

• A grounding breath to calm the nervous system

• A heart-centred visualisation to build loving energy

• A guided offering of peace and healing to the world

• A blessing and reflective question to carry with you