• 0:00 - 5:00 The effect of fatigue on motivation
• 5:01 - 7:21 Commitment to discipline
• 7:22 - 8:54 Manipulating your own mind
• 8:55 - 19:21 Zone 1 and Zone 2: The Holy Grail
• 19:22 - 29:56 The 3 Tiers of Adaptation
• 29:57 - 32:20 Your watch heart rate isn't the answer
• 32:21 - 43:35 Techniques to keep yourself in the right zone

Also follow me on instagram @theslowpod_podcast for updates and the best way to get in touch!

0:00 - 5:21 Intro/The importance of having an event or race scheduled

5:22 - 14:06 Why training when sick is a bad idea

14:07 - 17:00 Taking a week off isn't that big of a deal

17:01 - 19:26 Treating your training like your financial investments

19:27 - 26:12 You cannot increase volume and intensity at the same time

26:13 - 31:46 Ego dissolution and becoming a mature athlete

31:47 - 35:56 The worst thing you can do is compare yourself to others online

35:57 - 38:14 "There is no harm in doing a session too easy. There is massive harm in doing a session too hard."

You can also follow me on instagram @theslowpod_podcast to check on updates and if you would like to get in touch!

In this episode I discuss the following:

• Listening to your body 0:00-3:37
• How to modify training when it's hot outside 3:38-7:04
• Hydrating properly 7:05-9:24
• Utilizing intratraining carbs 9:25-11:03
• Making adjustments to training and how that effects your decisions 11:04-14:57
• Specific hydrations protocols 14:58-20:53
• Specific carbohydrate protocols 20:54-24:44
• What is training? 24:45-30:02
• 4 key systems of training stress 30:03-39:24
• Book Recommendation + Outro 39:25-41:32

Make sure to follow @theslowpod_podcast on instagram for updates/if you would like to contact me