It's time for The Skinny 2 Strong Podcast to call it a wrap for 2020.

BUT this is not the end of our podcast, this is just the beginning of an exciting new chapter. Kane and I will be returning in an all new format, diving deeper into specific topics, we'll have special guests and discuss the things that matter to you.

We want to hear from you about what you want to hear from us! Comment below or PM us with questions or any topics you'd like us to discuss further.

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Thank you for listening and we'll catch you all in 2021!

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"Everything was the same, just the location had changed"

Working on the road can be hard.

You're not in your normal house.

You're not in your normal kitchen.

Sometimes you don't have access to normal cooking facilities.

But, that doesn't mean you should throw everything out the window and quit chasing your goals.

In today's episode, Lisa takes you through what she does on the road while travelling for work.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"𝗢𝗳 𝗰𝗼𝗮𝗿𝘀𝗲 𝗺𝘆 𝗴𝗼𝗮𝗹 𝗶𝘀 𝘁𝗼 𝗴𝗮𝗶𝗻 𝘄𝗲𝗶𝗴𝗵𝘁"

Your number one goal is to gain weight, right? What if we told you that's not accurate...

Kane and Lisa discovered through talking to people, surveys and our own personal experience there is a much more important goal.

However, as a byproduct of these other goals, you will achieve much better results than you ever thought possible.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

“Your support network can make or break your goals”

If you’ve ever tried a transformation on your own, I’m sure you’d tell me it was damn tough, right? Impossible even.

Who do you lean on when times get tough?

Who do you reach out to share your wins?

If you don’t have the right support network in your corner it feels like you’re fighting an uphill battle.

In today’s episode Kane and Lisa share the struggles they had in finding good support and how awesome it can be once you do.

There are so many different kinds of support networks you can get around and they’re here to share them with you.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit
https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

"The key is in not spending time, but in investing it"

Have you found yourself using this excuse, I don't have time?

Is it because you truly don't have time or that you are not truly committed to changing?

Next time you find yourself using this excuse, stop and ask yourself.

Is this really the reason or am I just not prioritising ME enough?

In today's episode, we take you through why "I don't have time" is the just a cop out and a way for people to ignore the real reason they find it hard to change.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

“What hurt you choose is up to you... choose the right one!”

Have you ever come to a point in your life where you’re unhappy with your current situation and you know it needs to change?

There are things you could do to become happier…but it’s different and you don’t like change.

What do you choose?

In this episode Lisa and Kane delve deeper into some of the ultimatums they have faced in their lives, stay in a situation that caused hurt or take a leap of faith and work on making it better.

If you’re feeling a bit on the fence about making a life changing decision, you won’t want to miss this!

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

“𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗯𝘂𝘁 𝗵𝗼𝘄 𝗰𝗮𝗻 𝗜 𝘄𝗶𝘁𝗵 𝗻𝗼 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲?”⁠

Have you wondered how to increase your appetite in order to gain weight?⁠

Have you found this is a constant struggle for you?⁠

Do you find one day you can’t satisfy your hunger and the next you’re not interested in eating?⁠

Well have we got an episode jam packed full of tips to help you increase your appetite the easy way!⁠

In this episode, Kane and Lisa get right to the point on where to start and how to continue increasing your appetite long term so you can continue gaining healthy weight.⁠

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!

“If you want something you've never had, you'll have to do something you've never done”

Have you ever felt unhappy within yourself? Have you ever wanted to change something about yourself? Have you ever avoided doing something about it because the fear of change is too much?

You’re not alone in feeling like this. Stepping outside your comfort zone is scary but we’re here to tell you, staying there isn’t worth it if you’re unhappy.

In this episode Kane and I share the most common excuses people use (including ourselves) to avoid change and how you can overcome it.

We would really like to get to know you and for you to be a part of our community.

Join our Facebook community facebook.com/groups/skinny2strong/ and say hello to everyone!

We have both completely transformed our bodies and put on weight the right way, now we want to share our experiences and expertise with you!

To find out more about how we help people visit

https://www.skinny2strongpodcast.com/online-coaching

We have created this podcast to help more people and change their lives just like we have!