Is your skin suddenly breaking out and feeling desert-dry at the same time? Welcome to the wild ride that is hormonal skin in perimenopause. In this refreshingly honest episode, we’re breaking down what’s really going on beneath the surface—and how to care for your skin with less stress, more intention, and zero fear.

You’ll learn:
✨ Why hormonal changes trigger breakouts, dryness, and sensitivity
✨ How to spot (and stop) the most common skincare mistakes in your 40s
✨ What your skin actually needs right now (spoiler: it’s not 12 steps)
✨ Ingredients and rituals to calm, hydrate, and deeply nourish
✨ Why face massage and gua sha are total game-changers for hormonal skin
✨ And how to reconnect with your skin during this powerful transition

If you’ve been feeling lost in your skin lately—this episode will help you feel seen, supported, and ready to glow again.

Let’s reframe how we talk about ageing skin—because it’s not about fixing, it’s about supporting.

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin, too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

Chapters

00:00 Understanding Hormonal Changes in Skin

03:05 The Impact of Estrogen on Skin Health

06:12 Holistic Approaches to Skin Care

08:41 Building a Perimenopause-Friendly Skincare Routine

Got a gua sha tool collecting dust on your bathroom shelf? Not sure how to use it properly? In this episode of The Skin Reset, we’re breaking down the what, why, and how of gua sha—without the overwhelm.

I’ll walk you through the real benefits (beyond just de-puffing), the biggest mistakes to avoid, and super easy ways to fit gua sha into your busy day. Plus, I’m inviting you to join my free 5-day Gua Sha Challenge to help you get started with a simple, effective routine.

Grab your gua sha tool and let’s get glowing! ✨

Thanks for listening to The Skin Reset.
If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

In this episode, Jenny discusses common skincare habits that may be harmful, especially for those in their forties or experiencing hormonal changes. She emphasizes the importance of a minimalist skincare routine, addressing issues like over-exfoliation, layering too many active ingredients, and frequently switching products. Jenny provides practical advice on how to reset your skincare routine for better results, advocating for consistency and simplicity in skincare practices.

Chapters

00:00 Introduction to Skincare Habits

00:30 The Dangers of over-exfoliating

03:21 Layering Too Many Actives

03:46 The Impact of Switching Products Too Often

04:30 Resetting Your Skincare Routine

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

keywords: skincare, over-exfoliating, skincare routine, midlife skin, hormonal changes, minimalist skincare, skincare tips, skin barrier, active ingredients, skincare habits

In this bonus episode, Jenny—founder of Jenny Nordic Skincare—pulls back the curtain and shares the deeply personal story behind the brand. From her Nordic roots and holistic beauty training to the skin struggles that inspired her to simplify everything, you’ll learn what makes this skincare brand different—and why it speaks so powerfully to women navigating perimenopause, hormonal shifts, and modern life.

Whether you're new to the brand or already part of the community, this is the heart-to-heart origin story you didn’t know you needed.

Thanks for listening to The Skin Reset.
If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

In this episode, Jenny Nordic discusses the changes that occur in the skin during the forties, particularly due to hormonal shifts like perimenopause. She emphasizes the importance of adapting skincare routines to meet the evolving needs of the skin, focusing on hydration, nourishment, and holistic practices. Jenny provides practical tips for maintaining skin health and confidence, encouraging listeners to embrace their skin's evolution rather than fight against it.

Chapters

00:00 Understanding Skin Changes in Your Forties

02:56 Caring for Your Evolving Skin04:52 Holistic Approaches to Skin Health

Thanks for listening to The Skin Reset.If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Keywords: skin care, forties, perimenopause, oestrogen, hydration, skin health, holistic tips, skincare routine, skin confidence, beauty.