Is your skin suddenly breaking out and feeling desert-dry at the same time? Welcome to the wild ride that is hormonal skin in perimenopause. In this refreshingly honest episode, we’re breaking down what’s really going on beneath the surface—and how to care for your skin with less stress, more intention, and zero fear.

You’ll learn:
✨ Why hormonal changes trigger breakouts, dryness, and sensitivity
✨ How to spot (and stop) the most common skincare mistakes in your 40s
✨ What your skin actually needs right now (spoiler: it’s not 12 steps)
✨ Ingredients and rituals to calm, hydrate, and deeply nourish
✨ Why face massage and gua sha are total game-changers for hormonal skin
✨ And how to reconnect with your skin during this powerful transition

If you’ve been feeling lost in your skin lately—this episode will help you feel seen, supported, and ready to glow again.

Let’s reframe how we talk about ageing skin—because it’s not about fixing, it’s about supporting.

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin, too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

Chapters

00:00 Understanding Hormonal Changes in Skin

03:05 The Impact of Estrogen on Skin Health

06:12 Holistic Approaches to Skin Care

08:41 Building a Perimenopause-Friendly Skincare Routine

Got a gua sha tool collecting dust on your bathroom shelf? Not sure how to use it properly? In this episode of The Skin Reset, we’re breaking down the what, why, and how of gua sha—without the overwhelm.

I’ll walk you through the real benefits (beyond just de-puffing), the biggest mistakes to avoid, and super easy ways to fit gua sha into your busy day. Plus, I’m inviting you to join my free 5-day Gua Sha Challenge to help you get started with a simple, effective routine.

Grab your gua sha tool and let’s get glowing! ✨

Thanks for listening to The Skin Reset.
If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

In this episode, Jenny discusses common skincare habits that may be harmful, especially for those in their forties or experiencing hormonal changes. She emphasizes the importance of a minimalist skincare routine, addressing issues like over-exfoliation, layering too many active ingredients, and frequently switching products. Jenny provides practical advice on how to reset your skincare routine for better results, advocating for consistency and simplicity in skincare practices.

Chapters

00:00 Introduction to Skincare Habits

00:30 The Dangers of over-exfoliating

03:21 Layering Too Many Actives

03:46 The Impact of Switching Products Too Often

04:30 Resetting Your Skincare Routine

Thanks for listening to The Skin Reset. If you enjoyed this episode, don’t forget to like, follow, and leave a comment – it really helps more women find us and feel at home in their skin too.

And as a little thank you, you can take 15% off your next order at jennynordic.com with the code SKINRESET15.

See you next time – and until then, keep it simple, keep it kind, and keep loving the skin you’re in.

Follow me on Instagram @jenny.nordic

keywords: skincare, over-exfoliating, skincare routine, midlife skin, hormonal changes, minimalist skincare, skincare tips, skin barrier, active ingredients, skincare habits