In this episode, we discuss anxiety symptoms, emotional overwhelm, and tools for self-regulation. Please tune in when you feel safe and supported.Now that we’ve explored what anxiety is, we talk about how to manage it when it shows up.In this episode, we dive into grounding tools, emotional regulation, and the power of the mind-body connection. We explore how self-care can become a daily strategy for protecting your mental health, not just a luxury when everything falls apart. And we discuss the importance of protective factors: community, therapy, faith, and asking for help.And just like last time, stay with us until the end for our signature emotional regulation moment, a short, calming meditation practice to bring you back to center.#GroundingTechniques #EmotionalRegulation #SelfCareIsStrategy #WomenAndAnxiety #AnxietyRelief #MentalHealthSupport #NervousSystemHealing #TherapyTalk #TheSisterCirclePodcast #CalmInTheChaos #WomenWhoFeelDeeply

This episode includes discussions around anxiety, trauma, emotional distress, and coping behaviours. Please listen gently and prioritise your wellbeing.
In this opening episode of our Women and Anxiety series, we explore what anxiety really is and how it uniquely affects women. From hormonal shifts to perfectionism, trauma to emotional labour, we unpack the invisible weight many of us carry every day.
We talk about how women often internalise anxiety in ways that go unnoticed through people-pleasing, mutism, or over-functioning and why recognising it is the first step to healing.
Plus, each episode in this series ends with a surprise: a guided emotional regulation exercise to help you reconnect with your body and breath in real time. You don’t want to miss this moment of calm.
For those in Australia, the Black Dog Institute (https://www.blackdoginstitute.org.au/) offers mental health resources and support services. Internationally, the World Health Organization (https://www.who.int/) provides global mental health information and links to support services in your region.
#WomenAndAnxiety #MentalHealthMatters #AnxietyAwareness #TheSisterCirclePodcast #EmotionalWellbeing #WomenSupportingWomen #MindBodyConnection #InvisibleLoad #SilentAnxiety #PerfectionismAndPressure #MentalHealthPodcast

In this episode, we reflect on our conversation with Nut and the quiet power of surrendering to life as it unfolds. Her story moved us and sparked our own dialogue about the longing to become mothers, what that desire means to each of us, and how it shows up in our lives today.

We explore the evolving ways we’re thinking about parenting, whether raising a child biologically connected to us or not and what it means to create space for that future.

This is also a conversation about relationships, safety, and growth. We speak honestly about how we’ve reached a place where love no longer feels like a threat, where the fear of rejection or heartbreak no longer controls our choices.

This pulse check is about emotional maturity, self-trust, and learning that whatever happens we will be okay.

#TheSisterCirclePodcast #ThePulse #InLoveInLossInSelf #MotherhoodConversations #EmotionalGrowth #SurrenderAndTrust #HealingThroughStory #RelationshipReflections #SelfAcceptance #PodcastForWomen

In this special guest episode, we sit down with Nut as she takes us through her deeply personal journey of love, loss, freedom, and rediscovery. From marrying young to redefining herself after heartbreak, Nut opens up about how each chapter of her life shaped her understanding of love, identity, motherhood, and resilience.

Together, we explore the courage it takes to leave what’s familiar, the grief of letting go, and the fierce commitment to never losing yourself in the process. Nut shares insights on dating later in life, emotional growth, and what freedom and love mean to her now. Her story is a powerful reminder that it’s never too late to reclaim your path and write a new chapter.

#InLoveInLossInSelf #TheSisterCirclePodcast #WomensStories #LifeAfterMarriage #RedefiningLove #HealingThroughStories #SelfDiscoveryJourney #FierceFeminine #EmpoweredWomen #RelationshipWisdom #ModernLoveStories #LoveGrowthFreedom #SisterhoodCircle #PodcastForWomen #DatingAndHealing #ChoosingYourself #Datinginyourfitfties

In this episode, we dive deep into the complexities of modern relationships through our lens.

We reflect on what it means to be in a relationship, why we seek connection, and how partnerships shape our lives.

Through honest, unfiltered conversations, we explore the heartbreak of breakups, the difficult moments of letting go, and the emotional process of grieving lost love.

Finally, we celebrate the rediscovery of self, finding peace, growth, and the courage to open our hearts again.

#InLoveInLossInSelf #TheSisterCirclePodcast #WomenAndRelationships #ModernLoveStories #BreakupRecovery #LettingGo #HealingThroughStories #WomenSupportingWomen #HeartbreakHealing #SelfLoveJourney #RediscoverYourself #LifeAfterLove #EmotionalWellbeing #StorytellingForHealing #RelationshipPodcast #WomenEmpowermentPodcast #LoveLossGrowth #SisterhoodCircle #DatingAfterHeartbreak #SelfDiscoveryPodcast

In this episode, we dive into the early stages of love — that magnetic pull of attraction, the thrill of seduction, and the subtle art of getting to know someone new. We unpack what attraction means to each of us, how we experience the excitement of the first encounters, and the ways we navigate that initial spark.

We also open a candid conversation about what it truly means to be in a relationship. How do we accommodate a partner in our already full, evolving lives? How do we carve out space for love without losing ourselves? And what expectations do we carry about what a relationship should look like?

Join us in this heartfelt episode as we explore the delicate balance between the spark and the space we make for love.

#InLoveInLossInSelf #TheSisterCirclePodcast #ModernLoveConversations #WomenAndRelationships

In this final episode of our series, we pause to reflect, reconnect, and share what’s been going on behind the mic.

From debriefing our guest chat with Florence to unpacking what feminism means to us, we cover the conversations that stayed with us. We dive into the impact of reading Ikigai, the small adjustments we’re making in our day-to-day, and how we’ve been managing our social batteries lately.

And of course, the story behind the episode title, hit play to find out!

#PodcastLife #WomenInConversation #RedefiningFeminism #IkigaiMoments #SocialBatteryCheck #LifeAdjustments #PodcastRecap #IntentionalLiving