In this episode, we discuss anxiety symptoms, emotional overwhelm, and tools for self-regulation. Please tune in when you feel safe and supported.Now that we’ve explored what anxiety is, we talk about how to manage it when it shows up.In this episode, we dive into grounding tools, emotional regulation, and the power of the mind-body connection. We explore how self-care can become a daily strategy for protecting your mental health, not just a luxury when everything falls apart. And we discuss the importance of protective factors: community, therapy, faith, and asking for help.And just like last time, stay with us until the end for our signature emotional regulation moment, a short, calming meditation practice to bring you back to center.#GroundingTechniques #EmotionalRegulation #SelfCareIsStrategy #WomenAndAnxiety #AnxietyRelief #MentalHealthSupport #NervousSystemHealing #TherapyTalk #TheSisterCirclePodcast #CalmInTheChaos #WomenWhoFeelDeeply

This episode includes discussions around anxiety, trauma, emotional distress, and coping behaviours. Please listen gently and prioritise your wellbeing.
In this opening episode of our Women and Anxiety series, we explore what anxiety really is and how it uniquely affects women. From hormonal shifts to perfectionism, trauma to emotional labour, we unpack the invisible weight many of us carry every day.
We talk about how women often internalise anxiety in ways that go unnoticed through people-pleasing, mutism, or over-functioning and why recognising it is the first step to healing.
Plus, each episode in this series ends with a surprise: a guided emotional regulation exercise to help you reconnect with your body and breath in real time. You don’t want to miss this moment of calm.
For those in Australia, the Black Dog Institute (https://www.blackdoginstitute.org.au/) offers mental health resources and support services. Internationally, the World Health Organization (https://www.who.int/) provides global mental health information and links to support services in your region.
#WomenAndAnxiety #MentalHealthMatters #AnxietyAwareness #TheSisterCirclePodcast #EmotionalWellbeing #WomenSupportingWomen #MindBodyConnection #InvisibleLoad #SilentAnxiety #PerfectionismAndPressure #MentalHealthPodcast

In this episode, we reflect on our conversation with Nut and the quiet power of surrendering to life as it unfolds. Her story moved us and sparked our own dialogue about the longing to become mothers, what that desire means to each of us, and how it shows up in our lives today.

We explore the evolving ways we’re thinking about parenting, whether raising a child biologically connected to us or not and what it means to create space for that future.

This is also a conversation about relationships, safety, and growth. We speak honestly about how we’ve reached a place where love no longer feels like a threat, where the fear of rejection or heartbreak no longer controls our choices.

This pulse check is about emotional maturity, self-trust, and learning that whatever happens we will be okay.

#TheSisterCirclePodcast #ThePulse #InLoveInLossInSelf #MotherhoodConversations #EmotionalGrowth #SurrenderAndTrust #HealingThroughStory #RelationshipReflections #SelfAcceptance #PodcastForWomen