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  • The TRUTH About HRT for Active Women with Dr Nicky Keay

    The TRUTH About HRT for Active Women with Dr Nicky Keay
    2025/08/22

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through midlife and beyond.

    RESOURCES FROM DR KEAY⬇️⬇️
    - Dr Keay's website: www.nickykeayfitness.com
    - Book a hormone coaching appointment: https://nickykeayfitness.com/appointments/
    - Dr Keay's new book: https://nickykeayfitness.com/new-book/
    - Free web-based app validated with our research for those wondering about whether sufficient energy availability and at risk of REDs: https://mypeaq.streamlit.app/
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    59 分
  • 60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

    60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
    2025/08/15

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.
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    43 分
  • Creatine or Whey Protein: Which Supplement Wins for Female Runners?

    Creatine or Whey Protein: Which Supplement Wins for Female Runners?
    2025/08/08

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.
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    36 分
  • Lifting Heavy Feels Confusing (Here’s How to Start)

    Lifting Heavy Feels Confusing (Here’s How to Start)
    2025/08/01

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.
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    51 分
  • Stop Falling for These Running Myths (Especially If You're Over 45)

    Stop Falling for These Running Myths (Especially If You're Over 45)
    2025/07/25

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience.
    From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about.
    If you're a woman over 45 looking to train smarter and skip the fluff - this one’s for you.
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    37 分
  • Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong

    Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong
    2025/07/18

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in preparation for the Two Oceans Ultramarathon, Shona lost muscle mass instead of fat.

    📉 So what went wrong?
    Together with resident dietician Nicky de Villiers and co-host Nikki Friedman, they unpack the surprising real reason behind muscle loss in female endurance athletes: under-fueling.

    You’ll learn:
    ✅ Why energy balance matters more than you think
    ✅ The role of protein (and how much you really need)
    ✅ How appetite can be misleading during heavy training
    ✅ Easy ways to prep and plan high-protein meals/snacks

    If you’re a female runner over 40, this conversation is a must-listen. It will help you avoid the same mistakes—and keep your training on track without sabotaging your body composition goals.
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    48 分
  • From Menopause to Morocco: Adventure Without Limits with Rachel Holland

    From Menopause to Morocco: Adventure Without Limits with Rachel Holland
    2025/07/11

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. From running in the Sahara to pacing easy in Pembrokeshire — Rachel proves that bold adventures don’t stop at 50.
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    41 分
  • The Real Cost of Skipping Recovery

    The Real Cost of Skipping Recovery
    2025/06/13

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
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    42 分