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If you are a female runner over 45, your training needs a smarter approach.

In this episode, we break down heart rate zones, fueling for performance, and how your body responds to stress, illness, and recovery. Learn how to adjust your training, avoid common mistakes, and understand what your body is telling you so you can run stronger and with more confidence.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

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Resources:
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If you are a female runner over 45, your long run can be the key to better endurance, stronger race results, and staying injury free, but only if you do it right.

In this episode, we break down how to pace your long runs, why easier often works better, how fueling changes performance, and what women over 45 need to know about hormones, fatigue, and recovery.

Smarter long runs start here.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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Nicky sits down with Shona, fresh off the iconic Two Oceans Marathon, just days after race day.

Together, they unpack the real experience behind the race:
What it felt like on the start line
How the race unfolded moment by moment
The highs, the challenges, and the unexpected
And the lessons every runner can take into their own racing

Whether you’re training for your next race or just love hearing the real, unfiltered side of running, this episode takes you inside one of South Africa’s most legendary races.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

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Resources:
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In this episode, we unpack one of the most misunderstood concepts in running... your core.
And here’s the truth:
👉 It’s not about abs
👉 It’s not about doing more planks
👉 And it might be the reason you’re getting injured

We’re joined by physio Rachel Evans, who breaks down:
What your core actually is (hint: way more than abs)
Why runners, especially women, struggle with core strength
How poor core function leads to injuries, inefficiency, and fatigue
The biggest mistakes people make with exercises like planks
Simple, effective core exercises you can start today

If you’ve been dealing with niggles, lower back pain, or your form falling apart on long runs… this episode could be a game-changer.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this episode of She Runs Strong, we answer real runner questions from around the world, covering:

How to pace your race properly (and avoid blowing up)
Does losing weight actually improve performance?
Why running suddenly feels harder (and motivation dips)
Do you really need electrolytes... or is water enough?
Bonus: Heat training & sauna tips before race day

If you’ve ever struggled with pacing, energy, or consistency… this episode is for you.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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In this coaching call, we break down exactly what’s going on and what you can do about it.

We dive into:
- Why running starts to feel harder after 45
- The impact of fatigue, iron levels, and recovery
- Weight gain during marathon training (and how to manage it)
- How to structure your training for better performance
- Simple strategies to improve energy, endurance, and recovery

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
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From race day shoes to side stitches to heart rate training, we’re answering the running questions so many women have but don’t always ask.

Nicky and Shona share practical advice to help you feel more confident in your training, your gear, and your race-day decisions.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out.
From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.