エピソード

  • The Real Cost of Skipping Recovery

    The Real Cost of Skipping Recovery
    2025/06/13

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.
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    41 分
  • The Only 3 Supplements We Trust (For Female Runners)

    The Only 3 Supplements We Trust (For Female Runners)
    2025/06/06

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    This week on She Runs Strong, Nicky and Shona share their top three go-to supplements, unpack the truth behind recovery times on running watches, and give beginner-friendly advice on how to safely add speed work to your running. If you're ready to run smarter, recover better, and maybe finally nail those intervals—this one's for you.
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    36 分
  • Female Runners Aren’t Just Small Men

    Female Runners Aren’t Just Small Men
    2025/05/30

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this powerful episode of She Runs Strong, Shona Hendricks and Nicky Freedman sit down with head coach Lindsey Parry to unpack what it truly means to coach female athletes—through every stage of life. From the early days of training to navigating the complex terrain of perimenopause and post menopause, this conversation is a masterclass in flexibility, empathy, and performance science.
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    38 分
  • Why LESS Running Might Be the Secret to Your Next PB

    Why LESS Running Might Be the Secret to Your Next PB
    2025/05/25

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.
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    32 分
  • Just Show Up: Jen on Running, Loss, and Living Fully at 52

    Just Show Up: Jen on Running, Loss, and Living Fully at 52
    2025/05/16

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    From her first jog to smashing PBs and inspiring an entire community, Jen Chaia Frishman shares her remarkable journey from 5K novice to half marathon powerhouse.

    In this heartwarming and hilarious episode, Jen opens up about grief, grit, strength training, and her goal to run marathons well into her 100s. If you've ever doubted yourself as a runner, Jen’s story is the encouragement you didn’t know you needed.

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    44 分
  • Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

    Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
    2025/05/09

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.
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    30 分
  • The Truth About Bone Health for Female Runners Over 45

    The Truth About Bone Health for Female Runners Over 45
    2025/05/03

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Bone health isn't just a post-menopause concern — it's a lifelong priority.
    In this powerful episode, Shona Hendricks and Nicky Freedman dive deep into the reality of bone loss for female runners.

    They unpack why your bone density starts dropping as early as your late 20s, the truth about stress fractures and underfueling, and what every woman over 45 must do to protect her long-term health and running future. From nutrition and strength training to essential supplements — this is the episode your bones need you to hear.
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    34 分
  • Are Your Running Heart Rate Zones Wrong?

    Are Your Running Heart Rate Zones Wrong?
    2025/04/25

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this Q&A episode of the She Runs Strong podcast powered by Coach Parry, we tackle:

    ⌚ How to calculate your heart rate zones (with or without fancy gear)
    🥱 Why you might still feel fatigued—even with easy runs & proper fueling
    😴 Can you trust what your watch says about sleep?
    🍝 Should you cut carbs during your marathon taper?
    🌞 How to train smart in the summer heat (and why it's okay to slow down)

    Quick, practical tips for runners over 45 navigating performance, recovery & menopause.

    🎙️ Hit play and join us for expert advice you can actually use!
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    29 分