The Silent Risk Every Female Runner Faces After 45
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The Silent Risk Every Female Runner Faces After 45
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If you're a female runner over 45… this episode could change how you train forever.
We’re joined by world-leading bone health expert Professor Lora Giangregorio, to unpack the truth about osteoporosis, stress fractures, and what really keeps your bones strong as you age.
Because here’s the reality:
👉 Running alone isn’t enough
👉 Undereating can quietly weaken your bones
👉 Menopause accelerates bone loss (fast)
And most women only realise it when it’s too late.
If you want to keep running into your 50s, 60s and beyond, this is essential listening.
Check out the Bone Health and Exercise Science lab on:
YouTube: https://www.youtube.com/@boneslab
Facebook: https://www.facebook.com/UWBonESLab
Instagram: https://www.instagram.com/giangregoriolora/
Web: https://boneslab.ca/