『The She Runs Strong Podcast』のカバーアート

The She Runs Strong Podcast

The She Runs Strong Podcast

著者： Coach Parry
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • Why We’re Ending the She Runs Strong Podcast

    Why We’re Ending the She Runs Strong Podcast
    2026/07/10

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    After two years of conversations, coaching advice and inspiring stories from female runners, the She Runs Strong podcast is taking a break.

    In this final episode, Shona and Nicky reflect on their favourite guests, the lessons they have learned and the community that made the podcast so special. They also explain why the podcast is ending and where you can continue finding evidence-based coaching and support for female runners.

    This is not the end of the conversation. It is simply the start of a new chapter.
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    33 分
  • Beginner Running Advice Nobody Tells You

    Beginner Running Advice Nobody Tells You
    2026/07/03

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Most new runners make the same mistake: they think the answer is to just run more.

    But if you were starting running from scratch today, what would actually matter most?

    In this episode, Shona and Nicky break down the 5 things they would do differently if they had to start running all over again. Not the flashy gear. Not the expensive gadgets. Not the complicated advice you see online.

    Just the simple things that help new runners build fitness, avoid injury, stay consistent, and actually enjoy running.
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    39 分
  • The Pelvic Health Problem Female Runners Don’t Talk About

    The Pelvic Health Problem Female Runners Don’t Talk About
    2026/06/26

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Get Julie's resources here: https://www.juliewiebept.com/

    Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?

    In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.

    A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.
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    53 分
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