『The She Runs Strong Podcast』のカバーアート

The She Runs Strong Podcast

The She Runs Strong Podcast

著者： Coach Parry
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 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • The TRUTH About HRT for Active Women with Dr Nicky Keay

    The TRUTH About HRT for Active Women with Dr Nicky Keay
    2025/08/22

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through midlife and beyond.

    RESOURCES FROM DR KEAY⬇️⬇️
    - Dr Keay's website: www.nickykeayfitness.com
    - Book a hormone coaching appointment: https://nickykeayfitness.com/appointments/
    - Dr Keay's new book: https://nickykeayfitness.com/new-book/
    - Free web-based app validated with our research for those wondering about whether sufficient energy availability and at risk of REDs: https://mypeaq.streamlit.app/
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    59 分
  • 60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

    60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)
    2025/08/15

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.
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    43 分
  • Creatine or Whey Protein: Which Supplement Wins for Female Runners?

    Creatine or Whey Protein: Which Supplement Wins for Female Runners?
    2025/08/08

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.
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    36 分
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