『The She Runs Strong Podcast』のカバーアート

The She Runs Strong Podcast

The She Runs Strong Podcast

著者： Coach Parry
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 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • The Secret Workout That Builds Speed AND Stamina

    The Secret Workout That Builds Speed AND Stamina
    2025/10/17

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Tempo vs. Threshold: the confusing terms finally explained. Nicky and Shona break down the science, the purpose, and the “how” of these essential workouts - so you know exactly when, why, and how hard to run them to build speed, endurance, and strength without burning out.
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    43 分
  • Caffeine & Cramping: The Truth You Need to Know

    Caffeine & Cramping: The Truth You Need to Know
    2025/10/10

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Caffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic scores” mean (and when to ignore them), and how to warm up properly for different runs. With practical advice, myth-busting, and a few laughs, this episode is your toolkit for smarter, stronger running.
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    39 分
  • The REAL Reason You Get Tired Running

    The REAL Reason You Get Tired Running
    2025/10/03

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

    In this episode, we unpack one of running’s most misunderstood topics—fatigue—and set the record straight on lactate with exercise physiologist and Coach Parry coach Ntutu Letseka.
    You’ll learn what actually drives that burning sensation, how the brain (the central governor) paces you, and the practical training/recovery moves that boost performance—especially for female runners 45+.

    What you’ll learn:
    - Lactic acid vs. lactate: why lactate is a fuel and not the villain
    - Energy systems 101: ATP, glycolysis, aerobic metabolism & where fatigue really comes from
    - The brain’s role: how the central governor protects you (and why you can still sprint at the end)
    - Lactate thresholds (LT1 & LT2): what they mean and how they predict performance
    - Training that works: build an aerobic base, then add smart threshold work (cruise intervals, controlled tempos)
    - Recovery that sticks: fueling, sleep, cool-downs & truly easy active recovery (what counts—and what doesn’t)
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    47 分
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