『The She Runs Strong Podcast』のカバーアート

The She Runs Strong Podcast

The She Runs Strong Podcast

著者： Coach Parry
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This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry ランニング・ジョギング 衛生・健康的な生活
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  • The Pelvic Health Problem Female Runners Don’t Talk About

    The Pelvic Health Problem Female Runners Don’t Talk About
    2026/06/26

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Get Julie's resources here: https://www.juliewiebept.com/

    Have you ever leaked, felt pressure, or lost control on a run and wondered what was going on?

    In this episode, Shona and Nicky speak to pelvic health expert Julie Wiebe about why this happens to so many female runners, especially during perimenopause and postmenopause, and why the answer is not always more Kegels.

    A must-watch for any runner who wants to understand her body, stop feeling embarrassed, and keep running with confidence.
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    53 分
  • Can You STILL Run PBs After 45? The Truth Female's Need To Hear

    Can You STILL Run PBs After 45? The Truth Female's Need To Hear
    2026/06/19

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Can you still run PBs as you get older, or do you need to rethink what success looks like as a runner?

    Nicky and Shona answer real runner questions on training, recovery, injury prevention, racing in the heat, and setting meaningful goals as we age.

    They cover:
    - How to fuel properly when you have a run and strength session on the same day
    - How to train for a hot race when you live in a colder climate
    - Why strength training is essential for hilly, challenging races like the Great Wall Marathon
    - Whether yoga should replace strength training for runners
    - What could be causing recurring runner’s knee
    - How runners over 60 can set exciting, motivating goals
    = Whether your PB days are really behind you...or not

    If you’re a female runner over 45, this episode is packed with practical advice to help you train smarter, stay strong, and keep loving your running for years to come.
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    31 分
  • The Cape Town Marathon Mistake She Didn’t Expect

    The Cape Town Marathon Mistake She Didn’t Expect
    2026/06/12

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    Nicky finally got her Cape Town Marathon medal!

    In this coaching call, Nicky shares her honest review of the Cape Town Marathon after a long journey to the start line. From previous injury struggles and last year’s race cancellation, to finally crossing the finish line, this episode is packed with real marathon lessons.
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    32 分
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