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What actually changes when couples fix their sex life?

It’s not just more sex.

It’s how you talk about it. How you experience it. And how you feel with each other.

In this episode of the Sex After Kids podcast, we break down the real shifts couples experience when they rebuild intimacy—without pressure, awkwardness, or constant conflict.

This is not the “everything is fixed overnight” version.

This is what actually changes in real life.

Inside this episode:

• How couples start talking about sex without it turning into a fight
• Why understanding your body changes everything
• The surprising role of structure in bringing back spontaneity
• What creates those “it just happens” moments again
• How resentment starts to fade when connection feels safe and playful
• Why intimacy feels better—even when it doesn’t lead to sex

If you’ve been feeling stuck, disconnected, or like:

• “Every time I bring this up, it turns into a fight”
• “I don’t know how to talk about sex anymore”
• “We feel more like roommates than partners”

…this episode will help you understand what’s actually going on—and what can change.

If this feels familiar, the next step is to join one of the free workshops.

You’ll see exactly how this process works, what to expect, and whether it’s the right time for you.

Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep80_what_changes_when_fix_sex_life

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Why does sex feel so much harder after kids—even when you still love each other?

Most couples don’t fall out of love.

They fall into patterns where connection gets replaced with pressure, shutdown, and silence.

In this episode of the Sex After Kids podcast, we break down:

• Why intimacy changes after kids
• The real reason sex starts to feel complicated or avoided
• The pressure/shutdown dynamic that keeps couples stuck
• Why trying harder often makes things worse
• How to rebuild connection in a way that actually works in real life

If you’ve ever felt like:

• “I don’t know how to bring this up without it turning into a fight”
• “I feel more like roommates than partners”
• “I stopped initiating because rejection feels worse than silence”

…this episode will help you understand what’s actually going on—and what to do next.

This isn’t about fixing your partner.

It’s about learning the skills and habits that support connection in this stage of life.

If this sounds familiar, the next step is to join one of the free workshops.

You’ll learn the exact roadmap to rebuild connection, intimacy, and sex—without pressure or overwhelm.

Join here: https://intimacyafterkids.com/free-workshop?utm_source=podcast&utm_medium=audio&utm_campaign=intimacy_workshop&utm_content=ep79_why_stop_having_sex_after_kids

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Are you and your partner amazing co-parents but struggling to feel like lovers—especially with kids in the mix? You're not alone! In this episode, I break down the five habits that help couples with kids move beyond survival mode and rediscover playful, connected intimacy, no matter how busy life gets.

We'll talk about radical curiosity, honest feedback, the power of laughter, quick repairs after tough moments, and how to protect your intimacy bubble—even when little ones are always nearby. Plus, I'll share practical tips you can use right away and introduce you to my Naked Fun Toolkit, designed to make reconnecting feel easy and fun.

Ready to bring back the spark? Tune in, and let's get started!

Download the Naked Fun Toolkit here: CLICK HERE

Which habit do you want to try this week? I'd love to hear your thoughts—send me a message or leave a comment!

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This is a love letter for anyone who's lost touch with desire and feels the weight of expectation after kids. I know what it's like to feel shut down and alone in your relationship. You don't want sex, you don't know why and everytime he asks it feels like he’s making it a personal failure on your part. In this episode, I unpack the truth behind "not tonight," why it's not your fault, and how to rebuild intimacy one step at a time.

Let's start a real conversation—comment below or send me a message. Subscribe for more real talk about sex, relationships, and reclaiming joy.

Books Featured:
Shake Your Soul Song By Devi Ward - https://www.amazon.ca/Shake-Your-Soul-Song-Self-Empowerment-Self-Pleasure/dp/0615708773
Vagina: A New Biography By Naomi Wolf - https://www.amazon.ca/Vagina-New-Biography-Naomi-Wolf/dp/0061989169

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Ever find yourself wanting intimacy more than your husband—and wondering what changed after kids? You're not alone. In this episode, I'm talking about the real reasons behind this shift, why "trying harder" isn’t working, and how to start changing the dynamic in your marriage without losing yourself.

If you're ready to break out of the cycle and reconnect without the pressure, join me for my masterclass, The Pressure Free Protocol. You'll get practical steps to help you feel seen, desired, and confident again.

GRAB IT HERE

What part of this conversation hits home for you? I'd love to hear your story—send me a message or leave a comment!

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"I just don't care about sex anymore."

If that thought has crossed your mind, you're not alone—and it might not be about libido at all. In this episode, we explore how pleasure often disappears from everyday life (especially for parents), and why that has a direct impact on desire.

We talk about stress, caretaker mode, and how reconnecting with small moments of enjoyment can start to bring desire back—without pressure or performance.

If you want a simple place to start, check out the Naked Fun Toolkit

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Most couples are walking into their sex life with the same quiet assumption:

If the relationship is good... And if there's love and attraction...Then sex should just work.

And when it doesn't?
It's easy to believe something is wrong—with you, your partner, or the relationship itself.

In this episode, we challenge that belief completely.

Because great sex isn't something you either "have" or you don't.
It's a skill. And like any skill, it can be learned.

We explore:

• Why the idea of "natural sex" creates unnecessary shame and pressure
• What it actually means to think of sex as a social skill
• The core skills most people were never taught (but absolutely need)
• How curiosity can transform your connection and desire
• A simple post-intimacy practice that helps couples improve over time

If you've ever felt like you're "fumbling in the dark"... this episode will give you a completely different way to understand what's really going on—and what to do next.

Want a place to start?
Check out the Naked Fun Toolkit — a playful set of prompts and experiments designed to help you explore connection without pressure.

GRAB IT HERE

New episodes drop weekly. Follow the show so you don't miss what's coming next.

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Ever feel like you're watching yourself during sex instead of actually enjoying it?

In this episode, we're diving into the concept of spectatoring—a form of sexual self-consciousness where you're mentally observing and judging yourself during intimate moments instead of being present in your body.

If you've ever found yourself thinking things like "What do I do with my hands?" or "Do I look weird right now?" you're not alone. These thoughts are incredibly common, and they can seriously interfere with pleasure and connection.

We'll explore where spectatoring comes from, how the male gaze shapes the way many women experience their bodies, and why this mental "observer" can make it harder to relax and feel turned on.

I also share three practical ways to shift out of spectator mode and back into your body so you can experience deeper connection and pleasure with your partner.

Whether you're navigating intimacy after kids or simply want to feel more present in your sex life, this episode will give you a powerful new lens for understanding what's happening in your mind during intimacy.

Ready to reconnect with intimacy after kids?

Join my free masterclass where I walk you through the biggest reasons intimacy changes after parenthood—and what you can do to bring back connection, pleasure, and desire in your relationship.

SIGN UP HERE!

Connect with me:
Instagram: @intimacyafterkids
Website: https://intimacyafterkids.com