In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing.

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Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpack the sneaky ways unworthiness shows up, why it’s not your fault, and how to start rewriting the story. If you’ve ever felt like you’re too much, not enough, or just plain behind — this one’s for you.

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Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and heartfelt wisdom, Megan walks listeners through the mental roadblocks that keep us stuck—and how to move through them with courage and clarity. Whether you're facing a big life shift or just feeling a little off, this episode will help you tune into your intuition, trust yourself again, and take that next brave step.

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In this heartfelt and empowering episode of The Self Love Project, we are going back to the root of the podcast’s mission: transforming the inner critic into a supportive inner voice. With humor, honesty, and brain science, we break down where our inner critic comes from, why she’s so loud, and how to start rewiring the outdated mental scripts that keep us stuck. Through powerful reframes and relatable stories (shoutout to drunk girls’ bathroom energy!), we are reminded that we don’t have to silence our inner critic with shame—we can meet her with compassion and choose a new voice rooted in truth and love. If you’ve ever felt like your own mind is your harshest enemy, this episode is a must-listen.

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Ever felt like you're standing still while the rest of the world moves forward? In this episode, we're diving into the feeling of being stuck—not in a light "what do I wear?" way, but in that deep, heavy, frustrating way that lingers. We explore what’s really behind stuckness (hint: it’s not laziness), how inner blocks are just your nervous system trying to protect you, and how small, compassionate actions can help you create movement again. With real-life stories, practical tools like the 'Wheel of Life', and a reminder that action—even the tiniest kind—can spark big change, this episode is your gentle nudge back into momentum.

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In this episode, we’re diving into the sneaky, familiar grip of comparison—how it shows up in friendships, business, and even our best moments, and how it can quietly hold us back from stepping into our biggest, boldest selves. From a personal story at a dreamy Scottsdale mastermind to the scroll-triggered envy we’ve all felt on Instagram, we’re breaking down why comparison happens, how to shift out of it with compassion, and how to start celebrating your own magic again.

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Send me an email: Megan@fromtheinsideoutcoach.com

In this episode of The Self Love Project, we’re diving into the infamous “f*ck it” mindset—the one that shows up after we make a choice we’re not proud of and feel tempted to throw the whole day (or week) away. I’m sharing real-life stories, honest reflections, and a powerful mindset shift to help you own your choices without guilt, bounce back with compassion, and stay aligned with how you actually want to feel. No more spirals, just conscious decisions, self-trust, and grace.

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Send me an email: Megan@fromtheinsideoutcoach.com

In this episode of The Self Love Project, Megan dives into the guilt we feel when we don't meet our own unrealistic expectations and the constant pressure to always be doing more. She explores why rest isn't a reward but a requirement, and how skipping rest or attaching guilt to it creates a cycle of burnout and depletion. Megan also talks about the power of saying no, ditching "should" language, and embracing your Soft Girl (or Mellow Man) Era—a season of life where peace, ease, and self-respect come first. This episode is a gentle but empowering reminder that your worth isn’t tied to your productivity, and rest is one of the most radical forms of self-love.

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Send me an email: Megan@fromtheinsideoutcoach.com