In this milestone 10th episode, Megan dives into the real and relentless experience of overwhelm—the kind that makes your to-do list feel like a mountain and even the smallest step feel impossible. She shares the brain science behind why we shut down, personal stories of how overwhelm used to run the show, and practical tools that help bring clarity and calm back into focus. You'll learn how to zoom in, tame the spiral, reframe “shoulds,” and acknowledge your quiet wins. Plus, enjoy a fun round of “Overwhelmed… or just over it?” to help you check in with your own mental load. This episode is both a celebration and a deep breath for anyone who’s ever felt like they’re drowning in doing.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, we’re having a heart-to-heart about something most of us were never taught: you don’t have to earn your worth. From childhood conditioning to societal pressures, it’s easy to fall into the trap of believing you need to prove you’re good enough. But the truth is, you were born worthy — full stop. We’ll unpack the sneaky ways unworthiness shows up, why it’s not your fault, and how to start rewriting the story. If you’ve ever felt like you’re too much, not enough, or just plain behind — this one’s for you.

Follow me on Instagram: @meganelisalawther

Send me an email: Megan@theselfloveproject.ca

In this episode of The Self Love Project, Megan dives into the powerful (and often overlooked) signals that tell us when it’s time to make a change. From expired lip chap to expired life situations, she shares how we hold onto things out of fear, guilt, and the hope that discomfort will somehow resolve itself. With a blend of humor, honesty, and heartfelt wisdom, Megan walks listeners through the mental roadblocks that keep us stuck—and how to move through them with courage and clarity. Whether you're facing a big life shift or just feeling a little off, this episode will help you tune into your intuition, trust yourself again, and take that next brave step.

Follow me on Instagram: @fromtheinsideout.coach

Send me an email: Megan@fromtheinsideoutcoach.com