In this episode of the Cricket Matters podcast, we dive into a deceptively simple yet powerful topic—how to run faster between the wickets. We’re breaking down what really impacts your speed and sharing evidence-backed techniques you can apply immediately to score more runs.

You'll Learn:

• How a small shift in technique—carrying the bat in one hand—can help transfer energy more efficiently and cut down your sprint times.
• How proper sprinting form, used by Olympic runners, can be adapted for better running between the wickets.
• What the research says about different running techniques, and how turning to your strong side with a one-handed grip significantly improves speed.
• How grip strength and physical conditioning—especially in the women's game—can influence your ability to apply these techniques effectively.

Key Takeaways:

• Carrying the bat in one hand improves directional energy: This technique reduces the inefficient cross-body arm motion and helps you accelerate in a straight line more effectively.
• Turning on your strong side is faster: Data shows that turning toward your strong side while holding the bat in your dominant hand saves time on each sprint—potentially the difference between safe and run out.
• Bad habits in club-level cricket are slowing players down: Many club players carry the bat in two hands and don't prioritize running between the wickets, missing out on easy scoring opportunities.
• Strength training enhances performance: Players who lack the grip strength to carry the bat in one hand may need to focus on strength development before applying this method.
• Better technique improves both speed and tactical awareness: Running with an open body position (by turning correctly) allows for better visibility of the ball and reduces tactical errors like blind turns.

Quotes:

“The best runners between the wickets carry the bat in one hand—it's not just faster, it's smarter.”

“Awareness is the first step—if you’re not strong enough to run one-handed, that’s a technical flaw you need to fix.”

“Technique isn’t just about form; it’s about seeing the game better and making sharper decisions.”

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com