Dive into this thought-provoking episode of the Cricket Matters podcast, where we question common beliefs about back pain with Dr. Perry Nickelston of Stop Chasing Pain. Renowned for pushing the boundaries of traditional pain management, Perry delivers a fresh perspective on back pain, especially concerning cricketers.

The Anatomy of Back Pain:
Is what we've accepted about back pain in cricketers all wrong? Perry challenges popular notions, revealing the sport-specific factors that might be causing more harm than you'd expect.

Prevention Over Cure:
It's time to rethink how we approach back pain. Perry emphasizes the power of prevention, providing invaluable advice on warm-up routines and exercises tailored for cricketers.

Rehabilitation and Recovery:
If you're battling back pain, Perry's got a recovery blueprint just for you. Delve into therapeutic exercises, stretches, and cutting-edge treatments designed to lead you back to a pain-free existence.

The Mind-Body Connection:
Going beyond the physical, Perry shines a light on the mental side of pain. Discover how your mindset might be influencing your pain and recovery journey.

This episode is a must-listen, not just for cricketers but for anyone questioning what they know about back pain. Whether you're a player, coach, or simply someone seeking a healthier life, Dr. Perry Nickelston's insights are bound to make you rethink everything.

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Tune in to the latest episode of the Cricket Matters podcast as we delve deep into the challenges and best practices of training during the cricket season. Whether you're an aspiring cricketer or a seasoned player, this episode is loaded with insights you won't want to miss.

1. Rule #1: No Injuries
Injuries can be a game-changer, often for the worse. We discuss the paramount importance of injury prevention, the signs to look out for, and strategies to ensure you remain in optimal playing condition.

2. The Weighty Issue: Managing In-Season Weight Gain
For many cricketers, putting on weight during the season can be a genuine concern. We delve into the common reasons why athletes might gain weight and offer actionable strategies to maintain a lean and fit physique throughout the season.

3. The Balance of Mobility: Embracing Yoga
Why is mobility, particularly yoga, becoming increasingly essential for cricketers? Discover the incredible benefits of incorporating yoga into your training regimen, from enhanced flexibility to improved mental focus.

4. Hitting the Ground Running: Sprint Mechanics Mastery
Sprinting is more than just running fast. We uncover the mechanics behind effective sprinting, highlighting why cricketers need to refine their sprint techniques and the practical steps to get there.

Whether you're looking to elevate your game or just want an inside look at the training routines of top cricketers, this episode promises a treasure trove of tips, techniques, and invaluable advice. Stay fit, stay agile, and always stay one step ahead with the Cricket Matters podcast.

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

Join us for an enthralling episode of the Cricket Matters podcast, where we sit down with cricket legend and renowned coach, Matt Maynard, MBE. Throughout this conversation, we explore Matt's impressive career both as a skilled batsman and a transformative coach. Delving into the intricacies of batting techniques, Matt shares his expertise on footwork, balance, and the mental resilience required for success in the sport. As we reminisce on his greatest moments on the pitch, Matt also sheds light on his journey as a coach, revealing the secrets to nurturing talent and building winning teams. Whether you're a long-time cricket enthusiast or new to the game, this episode offers a unique glimpse into the life and mind of a true cricketing icon. Don't miss this opportunity to learn from the best in the business!

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com