In this episode of The Cricket Matters Podcast, we dive into a topic that’s often ignored once the season begins—in-season strength training. We get it—game days, practice, and recovery all take time, but we’re here to show you why skipping the gym could be the biggest mistake you make this season.

You’ll Learn:

• Why In-Season Strength Training Matters: Skipping the gym during the season can lead to performance drops, injuries, and unwanted weight gain. We explain how continuing to train—even at reduced intensity—keeps you game-ready.
• How to Train Without Overtraining: In-season workouts should be lower in volume but still explosive and intentional. We talk through how to adjust your routine without burning out.
• Avoiding the Off-Season Reset: Losing strength mid-season means wasting the off-season rebuilding what you already had. Learn how to maintain muscle mass so you can use the off-season to get ahead, not catch up.
• Simple Training Strategies That Work: You don’t need hours in the gym—30-minute full-body sessions with smart movements like kettlebell swings and Turkish getups are enough. We break it down for you.

Key Takeaways:

• Consistency is king—even during the season. Athletes who train consistently throughout the season stay stronger, healthier, and more explosive.
• Reduced volume doesn’t mean reduced results. Strategic, focused workouts with lighter loads still maintain strength and prevent decline.
• Weight gain affects performance more than you think. Carrying even a few extra kilos can slow you down, increase injury risk, and hurt match-day results.
• Game fuel can be a trap. Treats like sweets and post-game beers are fine in moderation—but they must be balanced with continued training.
• The season is just getting started. Don’t back off now—this is when your strength work matters most to carry you through the months ahead.

Quotes:

“In-season is the time to maintain the strength you’ve gained.”

“The more unathletic you become, the more it impacts your performance.”

“Thirty minutes, full-body, in and out—that’s all it takes.”

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

We’ve seen more and more cricketers dealing with crippling back spasms lately, so we knew it was time to dive deep into the real reasons behind them. In this episode, we’re unpacking the mechanics of back spasms, why they’re not always about your back, and what you can do to fix them fast. From personal stories to professional insights, we’ve got the game plan you need.

You’ll Learn:

• How dysfunction in the lateral subsystem—especially the opposite side glutes and adductors—can trigger spasms. The pain might show up in your back, but the root problem is often elsewhere.
• How repetitive movements in cricket, especially fast bowling, put strain on specific muscle chains. You’ll understand why even simple actions like putting on socks can cause a spasm.
• Practical first steps to reduce threat levels and begin moving again. From floor-based resets to crawling, you’ll learn what helps your nervous system calm down.
• The step-by-step rehab protocol James used to recover in one week. It’s about more than massage—activation of neglected muscles is just as crucial.

Key Takeaways:

• Pain isn’t always where the problem is: Back spasms can be symptoms of deeper dysfunction in the lateral subsystem. The real culprit is often weak or inactive glutes and adductors on the opposite side of the spasm.
• Back spasms are protective mechanisms: The body locks down to protect itself when it senses instability. Resetting this response starts with reducing the “threat level” by getting closer to the floor and initiating small movements.
• Massage and dry needling work—but they’re not enough alone: Manual therapy provides immediate relief, but without activating weak muscles, the spasm cycle can return. Long-term relief requires integration.
• Movement is medicine, but the right movement: Crawling, bird-dogs, clamshells, and glute bridges are powerful tools when applied correctly. It’s not just about doing exercises—it’s about restoring balance in the system.
• Performance suffers when your lateral subsystem is off: Persistent issues like hip, groin, knee, or ankle pain—and even poor rotation—can all trace back to the same dysfunctional chain.

Quotes:

“You have to release and then activate—do one without the other and the problem will return.”

“When you go into spasm, reduce the threat level. Get your head closer to the floor and start moving.”

“If you’re not willing to spend a few days fixing it now, be ready to suffer with it for months.”

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com

In this episode, we dig into a topic that’s often overlooked but absolutely essential for in-season performance: protein. We share our own routines and discuss how proper protein intake can make or break your recovery, energy levels, and injury risk throughout the cricket season.

You’ll Learn:

• How protein supports muscle retention, recovery, and overall performance—especially when gym time decreases and game time increases.
• The science-backed formula for determining your daily protein intake based on your body weight and activity level.
• Most players think they’re getting enough protein—but we explain why they’re usually far off and how to fix it.
• How to spot quality protein sources, including options for meat-eaters and vegetarians, plus why “cheap” protein powders could be sabotaging your performance.

Key Takeaways:

• Prioritizing protein curbs hunger and reduces the temptation to grab sugary snacks or energy drinks during long cricket matches.
• During the season, training volume often drops—protein becomes your insurance policy to maintain strength and mass.
• A simple formula of 2g of protein per kg of bodyweight is the sweet spot for most cricketers aiming for performance and recovery.
• Not all protein is created equal. Opt for whole food sources and reputable protein supplements to get the most bang for your buck.
• If calorie tracking isn’t your thing, aim for five palm-sized servings of protein daily to stay on track.

Quotes:

“Cricketers put on weight in-season because they’re not eating to stay full—they’re eating to feel better.”

“If you’re in a deficit or injured, your protein needs go up, not down.”

“High-quality protein isn’t cheap, but it pays off in how you feel and perform.”

Find James on:

• Instagram: @jamesbreese
• Twitter: @_jamesbreese

To learn more about Cricket Matters and download your FREE copy of The High-Performance Handbook, please visit www.cricketmatters.com