Can one exercise prevent nearly 70% of hamstring injuries? This episode dives into the research behind Nordic hamstring curls (NHE)—a simple yet powerful movement that improves eccentric strength, reduces injuries, and boosts athletic performance.

nordic hamstring curls, eccentric hamstring training, hamstring injury prevention, best hamstring exercise, athletic injury rehab, eccentric strength training, nordic curls football, lower body injury prevention, muscle hypertrophy hamstring, nord board training

Reference: Nordic Hamstring Curls Are a Remedy for Hamstring Muscle Injury: A Narrative Review

Is chocolate milk really a legit post-workout recovery drink—or just another fitness trend? Inspired by bodybuilding YouTuber Sam Sulek, this episode dives into the science behind ultra-filtered chocolate milk as a tool for muscle growth, strength gains, and recovery.chocolate milk for muscle gain, Sam Sulek workout nutrition, best post-workout drink, chocolate milk vs protein shake, chocolate milk hypertrophy, post-workout recovery drinks, bulking diet for athletes, chocolate milk muscle building study

Reference: Sam Sulek’s Chocolate Milk: Muscle Building and Strength Gains

Is there more to barbell training than just strength and muscle? This episode explores the psychological power of resistance training—how lifting weights boosts mood, confidence, and motivation. Backed by a new 16-week longitudinal study, you'll learn how affective responses (i.e., enjoyment, energy, mood) can predict whether people stick with strength training or give up.

affective response to resistance training, self-efficacy in strength training, barbell training psychology, emotional benefits of lifting, mood and motivation in weightlifting, resistance training for mental health, gym motivation science, exercise adherence and emotion

Reference: Affective Responses to Barbell-Based Resistance Training in a 16-Week Strength Training Program