Do you hear yourself saying "I know what to do, I just need to do it"?

Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources

-----------------------------------------------

🎧 Listen to our past episode:

1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉 https://podcasts.apple.com/us/podcast/a-comprehensive-health-model-no-debate-just-the/id1448712163?i=1000671783516

✨ Follow Dr. Alan Rozanski:

LinkedIn: https://www.linkedin.com/in/alanrozanski/

Website: https://alanrozanski.com/

------------------------------------------------

Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!

The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.

The Six Domains of Health:

1. Exercise

2. Muscle Care

3. Diet

4. Sleep

5. Emotions

6. Thinking Quality

-------------------------------------------------

🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02

💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370

🙌 About Your Host, Lindsey House:

Hi, I’m Lindsey House, a dietitian, personal trainer, and accountability coach helping individuals break free from perfectionism and build healthy, sustainable habits. Let’s work together to transform your health!

🔗 Visit My Website → https://www.healthaccountabilitycoach.com

🔗 Podcast Episodes → https://www.healthaccountabilitycoach.com/podcast-1

🔗 Facebook → https://www.facebook.com/houselifestyles

🎥 Watch More Videos Like This:

👉 Let's Get Metabolically Healthy → https://youtu.be/RdQhn-ex27c

👉 Reduce It To Ridiculous → https://youtu.be/KyiAHZUm-88

👉 Unstoppable Progress: Journeying Toward Success → https://youtu.be/qW6zmNsmOMo

🔔 Don’t forget to LIKE 👍, SUBSCRIBE, and hit the NOTIFICATION BELL 🔔 to stay updated on new episodes!

#weightlosstips #mindsetshift #dralanrozanski #directionnotperfection #healthyhabits #sustainableweightloss #womenshealth #pillarsofhealth