Send a text for comments or topics ideas!

👉 YOU are the expert of your own body!

I’m really glad you’re here today — because this episode lands in one of my favorite, and most overlooked, pockets of the year: the in-between.

The days after Christmas.
Before the New Year.
Before the detoxes, the challenges, the promises, and the pressure start shouting at us.

Today isn’t about fixing anything.
It’s about pausing.
Resetting.
And keeping your head on straight while the wellness world ramps up the noise.

As we head toward a new year, I want to gently remind you of something powerful: you are the expert on your own body. You’ve lived in it. You’ve tried the plans. You know what worked, what didn’t, and what left you feeling discouraged or disconnected from yourself.

In this episode, we’re talking about why health is never as simple as “just do better,” why one-size-fits-all advice can quietly create shame, and how to reflect on the past year in a way that actually sets you up for sustainable progress — not another cycle of starting over.

So if you’re feeling overwhelmed by all the New Year messaging…
If you’re craving clarity instead of chaos…
And if you want to enter this next season with intention, not pressure…

You’re exactly where you need to be.
Let’s dive in.

💬 Connect with Lindsey House
• Website → https://www.healthaccountabilitycoach.com
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Facebook → https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

Send a text for comments or topics ideas!

You’ve done the diets. Bought the supplements. Counted, tracked, fasted, and started over—again. And still… something feels off.

You’re not lazy. You’re not failing. You’re not broken.

🎙️Listen to Jenn's first episode: Rethinking Willpower & Ending Yo-Yo Dieting | Health Coach Jenn Trepeck’s Top Weight Loss Tips ►https://youtu.be/I-EsG9_r80Q

"Uncomplicating Wellness: Ditch the Rules. Quiet the Noise. Reclaim Your Life." book can be bought here

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🌐 Connect with Jenn Trepeck:
- Website: https://asaladwithasideoffries.com/
- Podcast: https://asaladwithasideoffries.com/a-salad-with-a-side-of-fries/

In this refreshingly candid and science-grounded book, Jenn Trepeck—a seasoned coach and myth-busting podcast host—helps you:

Cut through contradictory health advice and spot the B.S.
Build sustainable habits without willpower obsession
Understand your body’s signals (instead of silencing them)
Reclaim wellness as a supportive, not stressful, part of your life

This isn’t another plan to follow. It’s a new lens to live by.

With warmth, wit, and just enough sass, Jenn shows you how to move from exhaustion to clarity, from fear to discernment, and from chasing “healthy” to truly feeling well—on your own terms.

This is wellness without the weirdness. Finally.
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🌐 Connect with Lindsey House:
• Website: https://www.healthaccountabilitycoach.com
• Podcast: https://www.healthaccountabilitycoach.com/podcast-1
• Facebook: https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health:
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1

👉 You don’t need another extreme plan.
👉 You don’t need to be more disciplined.
👉 You don’t need to punish your body to change it.

What you do need is a different mindset.

What Diet Culture Gets Wrong

Diet culture teaches us:

• All-or-nothing thinking
• “Start over” mentalities
• Moralizing food (good vs. bad)
• Quick fixes over long-term health

And while it may promise fast results, it often leaves us feeling:

• Burned out
• Deprived
• Distrustful of our own bodies
• Stuck in cycles of losing and regaining

That’s not failure — that’s a system designed without sustainability in mind.


A Better Way Forward: Consistency Over Extremes

Breaking free from diet culture doesn’t mean you stop caring about your health or weight. It means you stop tying your worth and success to perfection.

A healthier weight loss mindset focuses on:

• Consistency over time, not intensity
• Gentle structure, not rigid rules
• Adding supportive habits, not stripping everything away
• Progress that fits real life, not an idealized version of it

This is how lasting change actually happens.

💬 Connect with Lindsey House
• Website → https://www.healthaccountabilitycoach.com
• Podcast → https://www.healthaccountabilitycoach.com/podcast-1
• Facebook → https://www.facebook.com/houselifestyles

🎁 FREE Resources to Support Better Health
• Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast
• Join Our Free Facebook Community → https://www.facebook.com/groups/1077725052
• Download Your FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1