Introducing: Why Your Weight Is Stagnant Wednesdays!

Your new weekly dose of clarity, motivation, and professional guidance.

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Have you ever felt frustrated with your weight loss journey — doing all the things but not seeing the scale move? You’re definitely not alone.

I hear it all the time:

That’s exactly why I’m launching a new mini podcast series — short, practical episodes designed to help you cut through the confusion and stay motivated.

Every Wednesday, we’ll tackle the real barriers behind stalled progress — from metabolism and mindset to stress, hormones, and sleep — and break them down in a way that makes sense for your real life.

Think of it as your midweek reset: a quick check-in to keep you on track and encouraged, led by someone who understands both the science and the struggle.

Because sometimes, you just need a voice in your ear saying,

Here’s What You Can Expect Each Week:
✅ Quick, easy-to-listen episodes (10 minutes or less)
✅ Real-life strategies you can use immediately
✅ Motivation to get unstuck — without restriction or guilt
✅ A supportive voice to help you stay consistent and confident

Together, let’s make midweek your moment to reset, refocus, and remember that lasting results come from progress — not perfection.

👉 Share this with a friend who’s feeling stuck

Connect with Direction Not Perfection:
• Podcast → healthaccountabilitycoach.com/podcast-1
• Website → healthaccountabilitycoach.com
• Facebook → facebook.com/houselifestyles
• Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1
• Book a Free 1:1 Call → calendly.com/houselifestyles/podcast

Dr. Laurie Bruce

Clinical Psychologist and Mindfulness Coach: www.drlauriebruce.com

Podcast: From Both Sides of the Couch

For Scheduling Appointments: Dr. Bruce's Therapy Portal

Now, mindfulness sounds simple — maybe even too simple. How could just being more present, more aware, actually change your health? But science would beg to differ. Mindfulness has been shown to lower stress hormones, reduce emotional eating, improve sleep, and even enhance our immune function. It’s like giving the nervous system a reset button — one that helps us respond instead of react, and make better choices in the moment.

Dr. Bruce believes mindfulness is such a cornerstone of transformation that she made it a key pillar while developing her new wellness program. And after hearing this talk, you’ll understand why. Instead of clipping pieces here and there, I wanted you to experience her full, grounded explanation — because this is one of those topics that needs the whole picture.

So, as you listen today, notice what resonates. Maybe it’s the reminder to slow down. Maybe it’s realizing how much of your life is lived on autopilot. Or maybe it’s the curiosity of what would happen if you finally created a little space to breathe in your own journey.

If this speaks to you, I encourage you to visit DrLaurieBruce.com and schedule a free discovery call — this could be the easiest, least intimidating way to bring more clarity and calm into your life. I’ll include the link in the show notes, and of course, you can always reach out to me if you have questions or want to explore more tools like this.

Let’s get mindful — together.

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Connect with Direction Not Perfection:
• Podcast → healthaccountabilitycoach.com/podcast-1
• Website → healthaccountabilitycoach.com
• Facebook → facebook.com/houselifestyles
• Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1
• Book a Free 1:1 Call → calendly.com/houselifestyles/podcast
👉 Don’t forget to like, comment, and subscribe for more expert-led episodes in our Series!

Welcome back to our Menopause Series! (Please find the series links below)!

📌 Menopause Series 📌
Hormone Optimization for Brain & Bone Health | Dr. Nicole Lovat on HRT & Women's Wellness
👉 https://youtu.be/wGbJXizKxvs
Unlocking Perimenopause | Tuning In to Your Body with Dr. Sherry Price | Menopause Series
👉 https://youtu.be/iw4gnnkChk0
Modern Medicine Is Failing Women in Menopause | Dr. Marcia Harris on Hormone Health & Healing
👉 https://youtu.be/2qrjC-V_sRs
Navigating Menopause with Dr. Tammy Tucker | Expert Hormone & Wellness Tips
👉 https://youtu.be/dDuOldvClfs
Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler
👉https://youtu.be/G2prHjkXaSc

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Hormones influence nearly every part of our lives—energy, sleep, mood, metabolism, even libido. Yet too often, mainstream treatments rely on generic protocols and limited lab interpretations, leaving people frustrated and still searching for answers.

Our guest today has helped thousands of women cut through the noise by looking beyond what’s considered “normal” on paper—and instead focusing on how people actually feel and function. He brings a refreshing, practical view of what personalized hormone care should look like.

We’re also digging into the confusion around hormone therapy. With misinformation everywhere, many either avoid treatment altogether or end up with a cookie-cutter plan that doesn’t truly serve them. Today, you’ll hear from a pharmacist who brings precision, clarity, and compassion to this complicated conversation—showing us why custom compounding and cross-disciplinary care are game-changers in getting hormone therapy right.

🔗 Explore More from Direction Not Perfection:
• Podcast → healthaccountabilitycoach.com/podcast-1
• Website → healthaccountabilitycoach.com
• Facebook → facebook.com/houselifestyles
• Free Stress-Free Meal Planning Guide → pages.lindseyhouse.net/free-guide-1
• Book a Free 1:1 Call → calendly.com/houselifestyles/podcast
👉 Don’t forget to like, comment, and subscribe for more episodes in our Menopause Series!