『The Science of Habits』のカバーアート

The Science of Habits

The Science of Habits

著者： Inception Point Ai
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Felix Mercer dives into the neuroscience of autopilot behaviors, revealing how your brain builds loops that shape your daily life. Discover why habits form, what makes them so stubborn, and evidence-based strategies to break bad patterns and build routines that actually stick.

For more content like this, visit QuietPlease.aiCopyright 2025 Inception Point Ai 個人的成功 科学 自己啓発
エピソード
  • The Science of Habits - Rewire your daily routines with Felix Mercer

    The Science of Habits - Rewire your daily routines with Felix Mercer
    2026/04/05
    Join host Felix Mercer as he explores the neuroscience behind why we do what we do, from phone-checking to snack cravings. Discover how your brain builds automatic loops, why willpower fails, and the surprisingly small changes that can rewire your behavior. Learn to outsmart your autopilot with evidence-based insights delivered with infectious enthusiasm.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
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    1 分
  • The Science of Habits - Tiny Moves, Big Changes

    The Science of Habits - Tiny Moves, Big Changes
    2026/04/05
    Felix Mercer explores the neuroscience of habit formation, revealing why starting absurdly small—one breath, one sentence, one step—creates lasting change. Learn about habit stacking, the 66-day automaticity timeline, environment design, and how micro-habits rewire your basal ganglia. Discover why consistency beats perfection and self-compassion outperforms willpower in building routines that stick.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    31 分
  • The Science of Habits - The Art of the Unlearn

    The Science of Habits - The Art of the Unlearn
    2026/04/05
    Felix Mercer explores the neuroscience behind why bad habits persist and how to break them using evidence-based strategies. Discover why willpower fails, how habits migrate from conscious thought to automatic processing in the basal ganglia, and learn practical techniques like trigger disruption, habit substitution, and approach goals that work with your brain's architecture rather than against it.

    Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    23 分
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