『The Science of Habits - Tiny Moves, Big Changes』のカバーアート

The Science of Habits - Tiny Moves, Big Changes

The Science of Habits - Tiny Moves, Big Changes

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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Felix Mercer explores the neuroscience of habit formation, revealing why starting absurdly small—one breath, one sentence, one step—creates lasting change. Learn about habit stacking, the 66-day automaticity timeline, environment design, and how micro-habits rewire your basal ganglia. Discover why consistency beats perfection and self-compassion outperforms willpower in building routines that stick.

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This content was created in partnership and with the help of Artificial Intelligence AI
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