You’ve been praised for being the one who handles it all. You’re the fixer, the planner, the one who always has it together.But under the surface? You’re tired. You’re stretched. And maybe—just maybe—you’re wondering why no one is helping you.

In this episode of the Say Yes Experience, Jessica takes you inside a personal story that helped her realize what strength really looks like. From building a baby crib at seven months pregnant to saying yes to help in business, motherhood, and life, she unpacks how the lie of “I should do it all myself” keeps so many of us stuck in burnout.

Inside this episode:✅ Why asking for help feels uncomfortable—but necessary✅ The hidden cost of trying to be everything for everyone✅ How control and perfectionism mask deeper fears✅ What actually happens—to you and to them—when you ask for support✅ A simple challenge to help you start practicing this today

If you’ve been juggling it all and silently resenting how heavy it feels—this is your moment. You don’t have to keep doing it alone.

🎧 Press play and let this be the episode that finally gives you permission to let someone else help.

You’ve had big adventures. Led teams. Handled hard conversations. But somehow… that one small thing still stops you in your tracks.

For me? It was climbing onto a roof.

Not falling. Not heights. Just the idea of stepping up there.

And here’s the wild part—I’ve gone hang gliding, bungee jumping, canyon swinging… and yet, this tiny fear lived in my head rent-free for years.

On Day 3 of the 100 Days of Say Yes, I said yes to finally facing it.

This episode isn’t about roofs—it’s about how we turn small fears into big lies, how we carry old stories that keep us stuck, and how doing one small brave thing can shift everything.

Inside this episode, I share:

✅ Why irrational fears hold so much power over us

✅ What happened after I finally said yes (and got on that roof)

✅ How one person—your “Mike Cross”—can help shrink your fear

✅ A step-by-step challenge to help you face your small fear this week

✅ The brain science behind why fear grows when we avoid it—and how fast it shrinks when we move through it

You don’t need more courage. You need a crack in the story you’ve been telling yourself.

🎧 Press play and come up on the roof with me.

You’ll never look at your fear the same way again.

If you’ve ever whispered to yourself, “I just need a break…”—this episode is your permission slip, your roadmap, and your wake-up call all in one.

In this powerful conversation, I’m joined by Katrina McGhee—Career Break and Sabbatical Expert, certified master coach, and author of the upcoming book Taking a Career Break for Dummies.

Katrina helps high-achievers and mid-career professionals take bold, life-changing breaks without burning it all down. She’s helped 60+ clients pause their careers to travel, launch businesses, pivot industries, and come back more aligned, energized, and fulfilled than ever.

And she did it herself—saving $40K in 18 months to take a 20-month career break that changed her life.

In this episode, we cover the full spectrum:
✅ How to plan for a career break (mentally, financially, and logistically)
✅ Who actually needs one—and why it’snot “quitting”
✅ How to make your time off meaningful, not just time away
✅ What to do after the break to re-enter work with power, not panic
✅ How to design a break that heals burnout and opens new doors

If you’re stuck in the grind and wondering when you’ll get to live…
or you’re secretly dreaming of stepping away but terrified of what it might cost…

🎧 This episode will change the way you see breaks—and help you finally start building a life that works for you.

Guest's Info:

Website / freebie (list of 45 epic things to do on a career break):

https://www.kmcgheecoaching.com/45-epic-things-to-do-on-a-career-break

BreakSpace community:

www.gobreakspace.com

Linkedin:

https://www.linkedin.com/in/katrinamcghee222/

You’re tired, overwhelmed, snapping at little things, and wondering why you can’t keep up like you used to.

Let’s get one thing straight:

You’re not lazy. You’re not broken.

You’re likely burned out—and your hormones, nervous system, and biology are at the center of it all.

In this eye-opening episode of The Say Yes Experience, I sit down with Dr. Raquelle “Rockie” Felder—Doctor of Physical Therapy, wellness educator, and breathwork facilitator—to talk about the untold truth behind burnout, hormone health, and why pushing harder is not the answer.

We’re done glamorizing the grind. This is the conversation every woman needs to hear.

Inside this episode, we unpack:

✅ What burnout really is—and how it shows up in your biology

✅ Why you feel “off” even if your labs are “normal”

✅ The link between hormone imbalance, brain fog, fatigue, and emotional outbursts

✅ How to work with your body (instead of fighting it)

✅ Why syncing your cycle is the productivity tool no one taught you

✅ How perimenopause impacts your mood, memory, and motivation

✅ What rest really tells your body

Whether you're a CEO, a mom, an entrepreneur—or all of the above—this episode will help you stop blaming yourself and start listening to what your body’s been trying to tell you all along.

🎧 Press play and say yes to the most powerful version of you—one who leads, lives, and loves from alignment, not exhaustion.

Connect with Dr. Rockie at:

sdmobilerehab.com
Instagram: @drrockie

Think you have to do it alone?

That mindset is costing you clarity, growth, and next-level success.

Welcome to Day 2 of the 100 Days of Say Yes Experiences, where we stop chasing potential—and start activating it.

In this episode of The Say Yes Experience, I said yes to something that builds momentum like nothing else: attending a mastermind.

But not just any mastermind—one designed to turn powerful starters into finishers.

And my mastermind partner? I brought in a force: Dawn Shannon—Transformational Speaker, Retreat Host, and the creator of the Peak Energy Zone Framework™.

Dawn works with high-achieving CEOs, entrepreneurs, and leaders to help them stop grinding and start finishing—with aligned energy, elevated circles, and real strategy. She’s not here for quick wins. She’s here to build 8%ers—the rare few who actually achieve what they set out to do.

Inside this episode, we unpack:

✔️ The real reason most people stall halfway to their goals

✔️ Why the right mastermind isn’t optional—it’s essential

✔️ How to choose mastermind partners that elevate you (not drain you)

✔️ What makes a mastermind magnetic vs. mediocre

✔️ How your inner circle could be quietly burying your potential

✔️ The exact traits the 8% have that the 92% don’t

This is about surrounding yourself with a room that reminds you who you are—and where you’re going.

If you’ve ever started big and lost steam halfway through... this conversation is your spark.

🎧 Listen now. Say yes to the room that calls you higher.

📲 Then post your Say Yes Experience and tag me with #TheSayYesExperience

Your next level is waiting—and you don’t have to do it alone.

Guest's Info:

• www.PeakEnergyZone.com
• Email: info@peakenergyzone.com
• LinkedIn: https://www.linkedin.com/in/dawnshannon/
• YouTube: https://www.youtube.com/@coachdawnshannon
• Facebook Biz Page: Coach Dawn Shannon
• Facebook Personal page: https://www.facebook.com/dawn.shannon.94
• Instagram: @coachdawnshannon

"Discover What's Secretly Sabotaging Your Peak Performance"

Don't get trapped with the 92% who never reach their potential. Discover your unique Energy Sparks and Zaps pattern and get the personalized report that shows you exactly how to join the elite 8% who operate in their Peak Energy Zone—consistently. Take The Peak Energy Audit Now → www.peakenergyaudit.com

You say you’re fine… but your body says otherwise.

In this episode of The Say Yes Experience, Jessica is joined by Carole Spiers—global stress management authority and founder of International Stress Awareness Week—to cut through the chaos and get to the root of what stress is really doing to your life.

From feeling wired and overwhelmed to struggling with sleep, relationships, and decision-making, this conversation exposes how everyday stress sneaks in, stacks up, and steals your sense of control.

The breakdown:

• The critical difference between stress and burnout
• Why so many high-achievers ignore early warning signs
• The most common triggers causing stress in today’s world
• How to take practical steps before your system shuts down

If you’ve ever told yourself, “I’ll rest when things calm down,” this is your sign: they won’t. And stress doesn’t go away on its own.

It's time to get real about stress.

Guest's Info:

• www.carolespiers.co.uk
• Instagram: stressguru
• https://www.facebook.com/thestressguru/
• https://www.linkedin.com/in/carolespiers-stresskeynotespeaker/
• https://www.youtube.com/channel/UCsbiJ0oVtDTVssf7sRPztCQ
• @thestressguru

Behind the Mic: Bloopers, Yawns, and Real Life with Jessica + B

Need a break from the serious stuff? You’re in the right place.

In Episode 5, Jessica is joined by her hilarious co-star and son, Blaise (aka “B”), for an unfiltered, totally unscripted behind-the-scenes blooper reel. From surprise yawns to off-the-rails tangents, this episode is packed with outtakes, giggles, and the kind of chaos only real life can bring.

No scripts. No edits. Just a mom and her kid making magic—and making mistakes—along the way.

If you’ve been waiting for the moment where things don’t go as planned (and it’s somehow even better because of it), this one’s for you.

Day 2: You don't have to do it alone

Ever felt like you’re the only one carrying the weight of your dreams?

On Day 2 of the 100 Days of Say Yes Experiences, Jessica dives into the unexpected "yes" that created massive momentum: starting a mastermind. This episode explores how surrounding yourself with just one or two aligned people can spark courage, clarity, confidence—and connection that makes you feel unstoppable.

She shares how one simple conversation turned into a life-changing alliance, why masterminds aren't just for business people, and what happens when you say yes to community instead of isolation.

If you’ve ever felt stuck, siloed, or simply “not enough”—this is your invitation to build your circle of bold, brave, growth-minded humans.

You’re not meant to do this alone.