Deanne Selinger is a mom, triathlete , runner, cross country skier and all around excellent human from Regina, Saskatchewan. In this episode we talk about how being active has helped her cope with many life challenges including divorce, years of fertility treatments and perimenopause.

SaskatchewRun podcast has been provided a discount code for QCM 2026 to share with the podcast listeners. Get 10 percent off any distance by using the code

26QCMSASKATCHEWRUN

Clink the links below to sign up!

http://www.runqcm.ca/

https://raceroster.com/events/2026/109828/gms-queen-city-marathon-2026

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Colter Folk is a rising star from Swift Current, Saskatchewan. He recently won gold at the Saskatchewan High School Cross Country Championship and competed in the Canadian Mountain Running Championship in Quebec where he had some outstanding results. He has some big goals for the future and we discuss that and much more in this episode.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Flemming Sondergaard was born in Denmark and now calls Saskatoon home. He is a very accomplished ultra runner and has many interesting insights into the sport. On this episode we talk about his Western States and UTMB experiences and we also chat about our favourite local races. Enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com