Deanne Selinger is a mom, triathlete , runner, cross country skier and all around excellent human from Regina, Saskatchewan. In this episode we talk about how being active has helped her cope with many life challenges including divorce, years of fertility treatments and perimenopause.

SaskatchewRun podcast has been provided a discount code for QCM 2026 to share with the podcast listeners. Get 10 percent off any distance by using the code

26QCMSASKATCHEWRUN

Clink the links below to sign up!

http://www.runqcm.ca/

https://raceroster.com/events/2026/109828/gms-queen-city-marathon-2026

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Colter Folk is a rising star from Swift Current, Saskatchewan. He recently won gold at the Saskatchewan High School Cross Country Championship and competed in the Canadian Mountain Running Championship in Quebec where he had some outstanding results. He has some big goals for the future and we discuss that and much more in this episode.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Flemming Sondergaard was born in Denmark and now calls Saskatoon home. He is a very accomplished ultra runner and has many interesting insights into the sport. On this episode we talk about his Western States and UTMB experiences and we also chat about our favourite local races. Enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Tarrant Crosschild started his running career as a child by corralling horses on the Blood Tribe First Nation in Alberta. He loved running from the start and has used it as a recovery tool and as a way to bond with his family. Tarrant is a family man first and foremost but he also runs a flooring company and a running company that provides timing services for many races. He is also a community ambassador for communities around Saskatchewan and Alberta where himself and 200 other volunteers promote healing through running. He is one of the best humans you will ever meet, enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

This past weekend Melissa made up her own little fun adventure challenge that involved going to the Beaver Flat 50 course and hiking for 24 hours straight. There has been so much interest and so many questions that Melissa has agreed to chat about her motivations and her experience this past weekend and share it with the listeners.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Chris Tetlock has been knocked down many times in life but he has always emerged from the experience as a better and more resilient human being often times with running as a part of the cure. We sat down and had this very open and honest conversation about his struggles and how he has overcome them. We also dive into his racing history, his coaching business and his new passion as a race director.

WARNING- this episode contains some descriptions of self harm, listener discretion is advised.

For info on his coaching

Ultraaddiction.com

Or to sign up for Lost Our Marbles

https://raceroster.com/events/2025/107786/lost-our-marbles

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

Theresa Reid-Shea is a very accomplished runner from Saskatoon, Saskatchewan and on this episode we talk about her many adventures in travelling and running. We discuss how crewing, pacing and volunteering are all essential parts of running and we end on some epic hiking adventure talk and recap her recent trip to hike the entirety of the GR11 Trail in Spain. Enjoy!

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com

It’s off season time for most Saskatchewan runners and people are starting to plan their 2026 schedules so in this episode we chat with one of our friendly neighbours to the east about some excellent Manitoba races that you should be putting on your racing to do list. Kristian is a great advocate for running and community and loves his home province and I think you will enjoy this excellent conversation.

To get in touch with the podcast feel free to email Jason at jasontburns40@gmail.com

Instagram

@SaskatchewRun

Thanks for listening and remember to like and subscribe! And please share with all of your friends!

And only leave a five star review if you think I’ve earned a 5 star review.

Artwork by Gavin de Lint

http://gavin.delint.ca

Thank you to the Burning Hell for the use of their song Holidaymakers. Check them out at

www.theburninghell.com