If you’ve ever wondered, Why is this happening? or Why can’t I figure this out?, this episode is for you.

We’re told to strive, fix, and figure things out—but what if you stopped fighting the struggle and started learning from it? What if the life you’re living is the exact way forward, not the thing holding you back?

In this episode, I walk you through a powerful mindset shift that can change everything. I’ll share how one moment—“I choose me or I choose you”—transformed the way I saw my story, and how it might do the same for yours. This is an invitation to stop resisting what is… and start listening to what it’s here to teach you.

Ready to take the next step?

🌀 Start with the 2-minute self check-in—a quick quiz that helps you name what’s really been going on beneath the surface.

✨ Or dive into The Reset Mini-Course to learn the exact Energy Tank model I use in my clinic to help you decode symptoms, understand your energy, and feel more like yourself again.

No more guessing.

Just a clear way forward.

Follow the links to begin.

We live in a world full of solutions, hacks, and new wellness trends—but the most powerful tool for reconnecting to your body isn’t new. It’s your ability to pause.

In this episode, I’ll show you how intentional slowing down (done the right way) can reveal what your body has been trying to say all along.

Ready to try this for yourself?

Start with The Sacred Pause—a free guided audio + printable Energy Tank prompt to help you slow down and check in with your body in real time.

Want more clarity on what your body’s been trying to say?

Take the free 2-minute self check-in and get personalized insight into what’s really going on underneath the surface.

Or, if you’re ready for real tools and a clear path forward, start The Reset Mini-Course.

In under 30 minutes, you’ll learn how to understand your energy, spot what’s been draining you, and finally feel more like yourself again.

You’ve probably been told you’re “too sensitive.”

Or maybe it just feels like your body has been more reactive lately—after an illness, injury, loss… or even something beautiful like a birth or spiritual awakening.

But what if that sensitivity isn’t a malfunction?

What if it’s a sacred return?

In this episode, I share a lived theory:

That major life events don’t just heighten your nervous system—they unlock a deeper awareness that’s always been part of your design.

And once you learn how to work with it,

that sensitivity becomes a portal.

Not to overwhelm—but to healing, integration, and a whole new way of being.

✨ Ready to start listening differently?

Take the free 2-minute self check-in.

It’s a gentle way to hear what your body’s been trying to say.

What if God’s been speaking to you this whole time—but the noise of life was too loud to hear it?

This is the story of what happens when you keep saying yes—even when you don’t know where it’s leading.

For nearly 30 years, I helped people heal their bodies.

But in the last six months, God handed me something bigger:

A sacred assignment to share this work more widely—to use my gifts to reach the ones who’ve been quietly waiting.

In this episode, I share:

✨ How “God provides” became the foundation I now live by

✨ Why dysregulation isn’t just physical—it’s disconnection from your clarity and from God

✨ The moment I realized this platform was never just about healing—it’s about hearing Him

✨ And how your nervous system might be the clearest, most practical way to do thatIf you’ve been sensing something deeper… this might be the sign you’ve been asking for.

🎧 Ready to hear what your body’s been trying to say?

Take the free 2-minute self-assessment—it’s a powerful first step back to clarity, connection, and God.

This is the episode where it all comes together—my story as a human, a healer, and a woman guided by God. I share the key moments that shaped how I work today: leaving engineering for physical therapy, treating the whole system even before I had language for it, becoming a mother, living through long COVID, and the sudden loss of my brother.

Each of these moments brought me deeper into my own healing—and gave me the clarity to build a new lens for others.

This isn’t just about health. It’s about paying attention. It’s about building a map. And it’s about trusting the voice that’s been whispering all along.

✨ Start here: Take my [Free 2-Minute Self Check-In]

A simple, powerful way to start decoding what your body’s been trying to tell you.

💬 Know someone who’s felt stuck, exhausted, or unseen?

Send them this episode. It might just be the turning point they’ve been waiting for.

🎧 Subscribe to The Dysregulation Code for weekly insights, tools, and stories to help you finally understand what’s really going on in your body.

Your nervous system is brilliant. It’s always working—regulating your breath, heart rate, digestion, and how safe you feel in the world. But most of us never learned how to work with it. We were taught to push through, stay calm, be normal. The result? A lifetime of coping, burnout, and bodies that feel unpredictable.

In this episode, I’m sharing a foundational truth: you’re not broken. Your nervous system has been adapting since the moment you arrived—and it’s doing exactly what it learned to do. I’ll walk you through how childhood experiences shape your wiring, why your patterns aren’t random, and what it really takes to change the way you feel.

I’ll also share the turning point in my own story—how long COVID, a neck injury, and deep personal loss helped me see what was missing in the way we think about healing.

This episode will shift the way you see yourself—and offer a new lens that just might change everything.

Want to start tracking your patterns and making sense of your energy? Take the quiz: Why Is My Energy So Unpredictable?

You’ve tried everything. You go to bed early. You take breaks. You rest all weekend. But you still wake up exhausted.

And you’re starting to wonder… What’s wrong with me? Why isn’t this working?

💡 Here’s the truth: Rest is important—but if you’re still feeling drained, your body isn’t just tired, it’s depleted. And depletion needs more than rest—it needs refueling.

In this episode, we’re unpacking:

🔹 The key difference between resting and refueling (and why your body needs both)

🔹 How to break the cycle of exhaustion when resting isn’t enough

🔹 The smallest shift you can make today to start replenishing your energy

Because if what you’re doing isn’t helping, you don’t need more of the same—you need something different.

🎧 Listen now to learn how to shift out of exhaustion and start truly refueling.

👉 Want to pinpoint exactly what’s draining you? ⁠Take the Quiz⁠ “Why Is My Energy So Unpredictable?”

Most conversations about dysregulation focus on what to do when it happens—breathwork, nervous system resets, stress management techniques. But what if the real problem isn’t what you’re doing, but how you’re seeing your body?

In this episode, we’re shifting the foundation. You’ll learn:

✔ What dysregulation actually is (beyond just stress)

✔ How to recognize it in yourself—not just in moments of overwhelm, but as an underlying pattern

✔ Why most health advice misses the bigger picture—and how to start seeing your body differently

Healing isn’t about doing more. It’s about understanding the system running the show—your nervous system. Let’s get into it.

👉Want to take a deeper look at where your energy is going?

⁠Take the Quiz to start identifying what's draining you.

💬 Let me know—have you experienced this? Drop a comment

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