• Iron Roots Ep 21 🎙️ Jan Dellinger Pt 5 (York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman)
    2026/07/02
    STRONG Life Podcast / Iron Roots Ep 21: Jan Dellinger Pt 5 — York Barbell Equipment, Ken Patera, Bob Backlund, Bob Hoffman Jan Dellinger is the last living man who worked under Bob Hoffman at York Barbell. He shared an office with John Grimek. Part 5 of 7 in this series. In this episode we cover the York Barbell equipment itself, Ken Patera's insane strength numbers before he ever stepped in a wrestling ring, and the crossover between York, Bob Backlund, and the pro wrestling world. Ken Patera was the first American to Clean and Jerk 500 lbs. He's the only American to ever Clean and Press 500 lbs. That total still stands as the highest ever posted by an American weightlifter. Then he went and became WWF Intercontinental Champion. This is old school iron history straight from a man who lived it. BROUGHT TO YOU BY ZACHSTRENGTH.COM FREE Strength Training Guides: More Muscle. Less Pain. Build PAIN FREE muscle in your 40s and beyond. Grab all 3 free at ZachStrength.com Watch / Listen to the full video series HERE =========== 🔥 START HERE Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ National High School Strength Coaches Association - https://nhssca.us/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    20 分
  • Iron Roots Ep 22 🎙️ Jan Dellinger Pt 6 • Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves
    2026/07/03
    STRONG Life Podcast BONUS Iron Roots Ep 22 🎙️ Jan Dellinger Pt 6 • Ken Patera Workouts, 80s Steelers Football Workouts & Steve Reeves Brought to you by The STRONG Life Insider - Join the FREE Club and get 3 POWERFUL Strength Courses HERE Gladiator STRONG - 7 Days FREE of Powerful Training for Athletes and Men who Seek Strength, Power and Muscle that Dominates ============ 🔥 START HERE Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ National High School Strength Coaches Association - https://nhssca.us/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    21 分
  • Iron Roots Ep 23 🎙️ Jan Dellinger Pt 7 • John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting!
    2026/07/07
    STRONG Life Podcast - IRON Roots Bonus Iron Roots Ep 23 🎙️ Jan Dellinger Pt 7 • John Grimek vs Tommy Kono + YMCA Tried to BAN Weightlifting! Brought to you By The SSPC Cert - Learn the training AND business systems to build BEAST athletes and a business that allows you to profit from your passion. Details HERE Listen and Watch ALL epsiodes of IRON Roots HERE Special thanks to PLAE for filming and supporting IRON Roots ========= 🔥 START HERE Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches and athletes https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes https://coachtube.com/course/wrestling/underground-strength-system-for-wrestlers-combat-athletes/17548914 Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Kettlebell Training for Combat Athletes https://coachtube.com/course/health-fitness/kettlebell-training-for-combat-athletes/17503546 Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ National High School Strength Coaches Association - https://nhssca.us/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course / 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    22 分
  • When Strength was EARNED 🎙️ The Development of Muscular Bulk & Power
    2026/07/12
    STRONG Life Insider (These are the BONUS episodes of The STRONG Life Podcast) 🎙️ The Development of Muscular Bulk & Power Episode Link: https://zacheven-esh.com/strong-life-insider-development-muscular-bulk-power/ Brought to you by: The STRONG Life Newsletter - FREE Strength Training Courses HERE The Underground Strength Coach Cert - 2 FREE Videos from The USC Cert HERE ========= The Development of Muscular Bulk & Power – Anthony Ditillo Before social media "experts" and flashy fitness trends, there was Anthony Ditillo. In this episode of the STRONG Life Podcast, I dive into one of the greatest old-school strength books ever written: The Development of Muscular Bulk & Power. Ditillo's no-nonsense approach to building size and strength centered on brutally hard work, heavy basic lifts, abbreviated training, and relentless consistency. We explore Ditillo's training philosophy, why his methods still produce results decades later, and how his ideas influenced generations of serious lifters. If you're tired of gimmicks and want to learn from one of the true pioneers of strength training, this episode is for you. ======== 🔥 START HERE Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    18 分
  • Dad STRONG QnA 571 🎙️ Minimalist Strength, Simple Nutrition & Coaching with NO Technology
    2026/07/13
    https://GetDadSTRONG.com - STRONG Life Podcast Dad STRONG QnA 571 🎙️ Minimalist Strength, Simple Nutrition & Coaching with NO Technology Brought to you by http://SSPCoach.com - Get Certified ========== 🔥 START HERE Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    30 分
  • 572 🎙️ Why Today's Athletes Are Too Weak (And How to Fix It)
    2026/07/19
    STRONG Life Podcast ep 572 🎙️ Why Today's Athletes Are Too Weak (And How to Fix It) Brought to you by The SSPC Certification - Details HERE Adam Kolberg's RAW STRENGTH COACH PODCAST - https://www.youtube.com/@RawStrengthCoachPodcast 🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    1 時間 16 分
  • 573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself)
    2026/07/20
    STRONG Life Podcast ep 573 🎙️ DESTROY Your Excuses: Building REAL Grit in Kids (and Yourself) Brought to you by Gladiator STRONG - 7 Days FREE HERE Cops skipping workouts. A Dad asking when to start training his kid. And the question that matters most: is grit something you're born with, or something you build? In this episode of The STRONG Life Podcast, Zach breaks down how to get fellow law enforcement officers off the sidelines and back in the gym, the right age to start training young athletes, and how to build real grit and toughness in high school athletes — plus why parents who "save" their kids from hard times are doing more harm than good. This one's about facing challenges, embracing tough times, and refusing to make excuses. Whether you're a cop, a coach, a parent, or just someone who needs a kick in the ass today, this episode is for you. Brought to you by Gladiator STRONG — try it free for 7 days. No excuses, just work. Sign up HERE ========== 🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES Feel like a stranger in your own life? Get 30 min a day back and remember what strong feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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    29 分
  • 574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions
    2026/07/25
    574 🎙️ Dan Gronkowski: The GRONK Family Formula | How Their Dad Raised Champions Brought to you by Dad STRONG — start your 7-day free trial and train hard while you lead your family. => https://GetDadSTRONG.com ======= Dan Gronkowski grew up in a Buffalo basement getting trained by his father — brothers grinding side by side, no shortcuts, no hand holding. Dad showed them HOW. The work was on them. He took that into Maryland football, watching the best guys on the team and stealing their habits daily. In this episode we go deep on Iron History, the lessons his father passed down, and what he's now teaching his own kids as a father himself. This one is about what's built BEFORE the fame ever shows up! CONNECT WITH DAN: https://www.gronkfitnessproducts.com/ https://ggfitness.com/ https://www.instagram.com/dangronk/ ========= 🔥 START HERE - http://ZachStrength.com • FREE STRENGTH TRAINING COURSES Feel like a stranger in your own life? Get 30 min a day back and remember what STRONG feels like. 👉 https://GetDadStrong.com (7 Day FREE Trial) FREE Strength Training Courses - http://ZachStrength.com Gladiator STRONG - 7 Days FREE https://marketplace.trainheroic.com/workout-plan/team/garagegymgladiators?attrib=1266-web ===================== 🛠 THE FARM BAR Zach x INTEK Strength Collab - 2" Thick Barbell, Revolving Sleeves, Knurling, Cerakote Finish Full details: https://zacheven-esh.com/ep-507/ ===================== 🎓 GET CERTIFIED - Business & Training Seminar Bonuses in Both Underground Strength Coach Certification (for coaches building a training business) http://UndergroundStrengthCert.com Strength & Sports Performance Coach Certification (SSPC) http://SSPCoach.com Underground Strength Academy - ongoing training + business mentorship for coaches https://UndergroundStrengthCoach.com ===================== 📚 ZACH'S BOOKS All Books on Amazon - https://amazon.com/author/zach Iron Journeys - https://amzn.to/46YFTJ0 Iron Journeys II - https://amzn.to/4xZwKxI The Encyclopedia of Underground Strength, 2nd Edition - https://amzn.to/3FJMXNE ===================== 🏋️ TRAIN WITH ZACH Underground Strength Gym, Manasquan NJ - https://UndergroundStrengthClub.com Adult Fitness at Manasquan Underground Strength Gym - https://undergroundstrengthclub.com/adults 1-on-1 Consult with Zach - https://zacheven-esh.com/coach/ All Courses, Programs & Resources - https://zacheven-esh.com/store ===================== 🎙 STRONG LIFE PODCAST Listen on Apple - https://podcasts.apple.com/us/podcast/the-zach-even-esh-strong-life-podcast/id740235285?mt=2 All Episodes - https://zacheven-esh.com/category/podcasts/ Follow Zach - https://instagram.com/ZEvenEsh Follow Underground Strength Gym - https://www.instagram.com/UndergroundStrengthGym/ ===================== 🤼 WRESTLING & COMBAT ATHLETE TRAINING Underground Strength System for Wrestlers & Combat Athletes Underground Strength Training for Wrestlers - Level 1 https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1713963758?attrib=1266-web Wrestling Strength Workouts - https://zacheven-esh.com/wrestling-workouts-that-win/ ===================== 💪 MORE PROGRAMS Beginner Strength Training - https://marketplace.trainheroic.com/workout-plan/program/even-esh-program-1656699457?attrib=1266-yt STRONG Over 40 - https://marketplace.trainheroic.com/trial/signup?team=even-esh-program-1650499962&trial=true&attrib=1266-yt Russian Lion Power Course - 'The Way to Live' by George Hackenschmidt - https://zacheven-esh.com/russian-lion/ #UndergroundStrengthGym #UndergroundStrengthCoach #SSPCoach #Manasquan #StrengthTraining #STRONGLifePodcast #Wrestling #DadStrong #JerseyShore #MonmouthCounty
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