Let's talk about fine lines... #balance vs. discipline, and knowing when to work your butt off vs. patience being a virtue vs. something being a waste of your time.

I give you this episode in hopes of making you reflect on some lines you're struggling with and what you can do for yourself to keep yourself in check and acknowledge how things are going for you.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

Let's talk about various ways you can be an advocate for mental health in ag!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

Let's chat about digital use, real dopamine, and the online era.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

I think it's time for this episode to come back to life and for us to have another chat about boundaries before we head into our Q4 podcast break. In this episode, I talk about boundaries for yourself and others as a sign of self-respect and self-compassion to allow you to feel at peace and home within you.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

I chatted with Theresa Hanger of Best of Health Inc. based in Airdrie, Alberta. Theresa talked about the importance of nervous system regulation and how she has learned to help with regulation through the Bowen Technique. She was raised on a grain farm in rural Alberta and has worked in the wellness field for 20 years!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Let's chat about 3 different reminders for harvest season!

1. It's okay that you put down some of your tools and will pick them back up later
2. Remember to enjoy your moments of pause
3. I share some tips on how to deal with ruminating thoughts when you are spending long hours in the fishbowl.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

I've felt the burnout from personal development, and I'm not here to say PD is wrong, I want to recognize that this can happen AND invite you to start to integrate some of these things into your life before you feel shame for not being able to do it all.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon

Let's chat about the importance of distraction and how to break the maintenance cycle of rumination.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

For full show notes please head on over to The Brand Erica

Coaching with Erica | Coaching

Book Erica to Speak at Your Event! | Speaking

Shop The Brand Erica | Apparel

Support The Rural Mindset Podcast™ on Patreon | Patreon

Support The Rural Mindset Podcast™ on PayPal | PayPal

Join The Brand Erica FREE Inner Circle Community on Facebook | Inner Circle

Get Patron-Only Extended Content, 1:1 Opportunities & Bonus Episodes | Patreon

Follow us on Social Media | Instagram | TikTok | Facebook | Twitter | Pinterest  

If you’re looking for more great food & ag focused podcasts to listen to you can check out the Positively Farming Media playlist on Spotify. There you will find all of the podcasts on the Positively Farming Media Podcast Network just like The Rural Mindset Podcast. | Positively Farming Media Playlist

This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

Mentioned in this episode:

Patreon