I've felt the burnout from personal development, and I'm not here to say PD is wrong, I want to recognize that this can happen AND invite you to start to integrate some of these things into your life before you feel shame for not being able to do it all.

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

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This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics

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