I chatted with Theresa Hanger of Best of Health Inc. based in Airdrie, Alberta. Theresa talked about the importance of nervous system regulation and how she has learned to help with regulation through the Bowen Technique. She was raised on a grain farm in rural Alberta and has worked in the wellness field for 20 years!

Hosted by Erica Leniczek B.Sc., B.Ed., CPT, Mindful Educator, Psychological & Mental Health First-Aider, Rancher, Agvocate.

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This episode wouldn't be possible without help from: Caitlyn Mary Photography or Redline Athletics