This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

• Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat rucking like a sport.
• Kayla Cittadino – DEKA World Champ and performance coach on keeping it simple and just getting started.
• Matty Hollingdale – UK-based fitness coach and competitive rucker on how rucking helped him manage anxiety and build resilience.
• Megan Cohen – Founder of Ruckloops on trusting your body and developing mental strength through rucking.
• Chris Hayes – Founder of Ruckwell on the importance of mastering your form before adding distance, speed, or load.

Links Mentioned:

Bill Anthes

• Ruck Race League
• Ruck Race League on Instagram

Kayla Cittadino

• Kayla’s Coaching Services
• Kayla on Instagram
• The Wild Gym Ruck Pack Kayla Recommends

Matty Hollingdale

• HG Fit
• HG Fit on Instagram
• Matty H on Instagram

Megan Cohen

• Ruck Loops on Facebook
• Ruck Loops on Instagram

Chris Hayes

• Download the RuckWell App at: www.RuckWell.com
• RuckWell on Instagram
• Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

Today we’re joined by Mike Smith, who has been training for some ambitious goals. Mike shares why rucking for weight loss has been a game-changer in his fitness journey and how it’s helping him pursue a significant fitness achievement.

Through consistent rucking and smart health decisions, Mike is on track to lose 100 pounds while also preparing to take on an ultra marathon with 100 pounds on his back this October.

In this episode, we cover:

• Why rucking is one of the most effective tools for weight loss
• Why he chose such ambitious goals
• Mike’s unique training plan
• How his business, Union Health and Fitness, is helping others achieve their health goals

After the show, check out the show notes at theruckersedge.com.

Resources and Links Mentioned

• Support Mike on his mission to complete an Ultra Marathon this October:
  • American foundation For Suicide Prevention
• Mike's custom built rucksack
• Union Health and Fitness
• Connect with Mike on social media: Facebook, Instagram, TikTok, and YouTube
• The Rucker's Edge on Instagram @TheRuckersEdgePod

👉 Next Episode Preview: I have a unique episode for you next week. I asked several experienced ruckers and leaders in the rucking community to provide their best piece of advice for new ruckers.

If you enjoyed this episode, please share it with a friend who’s balancing fitness and family life. Don’t forget to follow the show so you never miss an episode!

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.

I’m mixing things up in this episode. I’m happy to announce that I’m now recording episodes where I sit down and have conversations with other members of the rucking community. I’ve got several lined up for you.

Today’s episode features Chris Hayes.

Chris is the founder and developer of RuckWell. An app that thousands of Ruckers are using to track their rucks and improve their wellness.

We had a great conversation. We talked about:

• How he got started in rucking
• Why he continues to ruck
• Why he created the RuckWell app
• The resource he developed to educate his friends and family about rucking

Links and Resources:

Download the RuckWell App at: www.RuckWell.com

RuckWell on Instagram: RuckWell (@Ruck_Well)

Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

• Music Credit: "Play This Game" by Black Rhomb
• I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or activity.