『5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset』のカバーアート

5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset

5 Expert Rucking Tips: How to Start Strong and Level Up Your Training and Mindset

無料で聴く

ポッドキャストの詳細を見る

このコンテンツについて

This week's episode is a special roundup episode featuring five experienced ruckers sharing their top rucking tips. You’ll hear insights from:

  • Bill Anthes – Special Forces veteran and co-creator of the Ruck Race League on why you should treat rucking like a sport.
  • Kayla Cittadino – DEKA World Champ and performance coach on keeping it simple and just getting started.
  • Matty Hollingdale – UK-based fitness coach and competitive rucker on how rucking helped him manage anxiety and build resilience.
  • Megan Cohen – Founder of Ruckloops on trusting your body and developing mental strength through rucking.
  • Chris Hayes – Founder of Ruckwell on the importance of mastering your form before adding distance, speed, or load.

Links Mentioned:

Bill Anthes

  • Ruck Race League
  • Ruck Race League on Instagram

Kayla Cittadino

  • Kayla’s Coaching Services
  • Kayla on Instagram
  • The Wild Gym Ruck Pack Kayla Recommends

Matty Hollingdale

  • HG Fit
  • HG Fit on Instagram
  • Matty H on Instagram

Megan Cohen

  • Ruck Loops on Facebook
  • Ruck Loops on Instagram

Chris Hayes

  • Download the RuckWell App at: www.RuckWell.com
  • RuckWell on Instagram
  • Contact Chris Hayes with Feedback or Questions at: support@RuckWell.com

The Rucker's Edge on Instagram: The Rucker's Edge Podcast (@TheRuckersEdgePod)

Notes:

  • Music Credit: "Play This Game" by Black Rhomb
  • I'm not a doctor, and this podcast is for informational and entertainment purposes only. Please consult with your physician before starting any new exercise or physical activity.
まだレビューはありません