『The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent』のカバーアート

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

著者： Dr. Robyn Graham Anxiety Breakthrough Strategist Keynote Speaker Coach
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this mission - to help other women be calm, confident and consistent in all their leadership roles, including parenting. Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, overall well-being, relationships, faith, mindset, and more. I and my guests will share our personal experiences and practical strategies to help you live a calm, confident, and consistent life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit https://therobyngraham.com/resources to download a free resources to help you develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発
エピソード
  • Ep. 431 Strategies you need to alleviate burnout with Dr. Ioana Popa

    Ep. 431 Strategies you need to alleviate burnout with Dr. Ioana Popa
    2026/04/21
    As Christian women in leadership, it is important to alleviate burnout. When you do, you open the door for peace of mind, healthier relationships, and a closer relationship to Christ. Christian women in leadership who experience anxiety often feel the need for control, perfectionism, people-pleasing, and even avoidance. These can lead to burnout. For overall health and wellness, it is crucial to alleviate burnout. Faith and Leadership: A Seamless Integration Faith isn't just for Sundays. It's about integrating your beliefs into every aspect of your life, especially in leadership roles at work and home. Understanding the Dynamics of Burnout Burnout doesn't happen overnight. It develops subtly, starting with chronic stress and progressing if not managed properly. I Aligning Body, Mind, and Spirit To alleviate burnout, it's crucial to align your body, mind, and spirit. Building Capacity and Setting Boundaries Capacity isn't just resilience; it involves setting boundaries and understanding personal limits. Co-Creation with God Faith is a powerful tool for increasing capacity. Navigating Secular Environments with Faith In secular work environments, openly expressing faith might be challenging. However, actions often speak louder than words. The Role of Community and Support Systems No one should face burnout alone. Harnessing the Power of the Holy Spirit Let the Holy Spirit guide you in your leadership journey. Practical Tools for Daily Renewal Incorporate daily practices that nourish your soul and prevent burnout. A Compassionate Approach to Leadership Incorporating Christian values into leadership roles doesn't just benefit you; it positively impacts your team and community. Website for Dr. Ioana Popa Renewal Template Read the full show notes and access all links. Additional Resources Do You Believe Your Self-Talk? Healing Starts Beyond the Brain. How to Set Boundaries. Every Relationship Needs Them. Why Are You People-Pleasing? Adopting the Holy Pause to Stop Overreacting Links for You, Me, and Anxiety: Parent Book Teen Book Additional Resources Schedule a free consultation discovery call with Robyn. Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind
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    40 分
  • Why I Became Catholic: From Protestant Doubt to a Deeper Walk with Jesus

    Why I Became Catholic: From Protestant Doubt to a Deeper Walk with Jesus
    2026/04/14
    There are several reasons why I became Catholic. And even more reasons why becoming Catholic was the best decision I made for myself and my family. I was NEVER going to become Catholic One of the biggest fights my husband and I ever had was over faith when we were dating. It almost ended our relationship. I was intrigued by becoming Catholic During college, several of my friends were Catholic. The Newman Center for the hospital complex and for college students at Washington University was across the street. There was not a Lutheran church within walking distance, and I didn't want to go alone. I also wanted to sleep in on Sunday morning or work. So, I went to the Saturday evening Catholic mass with my friends. Faith that floundered Throughout college, my faith was hot and cold. Then I met my husband. The biggest fight The lack of what we needed When my husband was asked to move to the East Coast for his job, we had to start the church search all over again. It was years of searching. Then, football saved the day. Then, a God wink. About a week into playing for the CYO team, we were told that our son had to be in CCD to play. This was a new rule. Several of the kids in the league had to join CCD or leave the league. I am a challenger by nature. If you are on my email list, you already know that part of my identity is being a challenger. And I set out to challenge the deacon teaching the RCIA classes. What I learned about becoming Catholic Why I became Catholic By becoming Catholic, I grew closer to Jesus. A relationship that I had not previously developed. My trust grew. I discovered the Holy Spirit and developed a new understanding of grace and mercy. The eucharist became a lifeline of forgiveness, for myself and for me to be able to forgive others. I healed from past traumas and grew in my ability to share my faith with others. Even after 15 years in the Catholic church, I feel like a young Catholic. There is more I could say about why I became Catholic, but the reality is that it has been a life-changing journey, a healing journey, and an opportunity for our family to grow together in our faith and become stronger because of it. No judgement I hope that this has clarified a few items about the Catholic faith. If you want to learn more, please share your questions with me. If I don't have the answers, I will get them for you. I can also recommend an incredible resource, Lisa Brenninkmeyer, founder of Walking with Purpose and a fellow convert, and Jeff Cavins, a convert and Catholic educator and evangelist. It is important for me to emphasize that I believe Jesus Christ is my Lord and Savior, that the Bible is the inerrant word of God, and that it does not change with time or science. In fact, I believe that science is just now catching up with Scripture, and that when we lean into Scripture, our lives are changed and God opens doors we could never have imagined. It's when we lean into Scripture and have a relationship with the triune God that we heal from past wounds and traumas and can break through anxiety-driven behaviors and live in the purpose God has for us. His redemption is how we are delivered from perfectionism, the need to control, fear, and people-pleasing. What a blessing! Read the full show notes and access all links. Video on Eucharist by Greg Pratt.
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    47 分
  • Ep. 429 Rethinking alcohol in an alcohol focused society with Ericka Andersen

    Ep. 429 Rethinking alcohol in an alcohol focused society with Ericka Andersen
    2026/04/07
    The conversation around alcohol consumption has evolved as many begin to question its place in daily life. Rethinking alcohol goes beyond mere abstention; it's about understanding its role and effects on our physical, emotional, and spiritual well-being. As society often normalizes drinking, it's crucial to explore how alcohol impacts individuals differently, and why some may choose a path of sobriety for deeper, more personal reasons. Alcohol and Spiritual Conflict Alcohol is often touted as a social lubricant or a way to unwind, but its effects are far from benign. For many, alcohol creates a conflict between personal values and societal norms. Engaging in a faith-driven lifestyle while consuming alcohol can lead to an internal struggle. This struggle is especially pronounced in those seeking spiritual growth, as alcohol can hinder one's connection to their faith. Alcohol can cloud the mind and prevent one from leaning into the Lord and hearing the Holy Spirit. The Intersection of Anxiety and Addiction Understanding the link between anxiety and alcohol is essential in the rethinking alcohol conversation. Breaking the Stereotypes of Alcoholism Rethinking alcohol also means challenging the stereotype of what an alcoholic looks like. Exploring Personal Journeys Personal stories of sobriety illustrate the complex relationship many have with alcohol. Embracing Faith in Recovery Faith can play a transformative role in the journey to sobriety. Many find that their spiritual beliefs provide comfort and strength, helping them overcome the hurdles of addiction. Society's Role in Supporting Change Encouraging societal change in how we view alcohol can have lasting impacts. Website for Ericka Andersen Buy Ericka's book: Freely Sober Additional resources: Addiction and Parenting: Truths Every Parent Needs to Know Narcissism 101:Truths You Need to Know Download the free eBook: Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind Links for You, Me, and Anxiety: Parent Book Teen Book Schedule a free consultation discovery call with Robyn. Read the full show notes and access all links.
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    49 分
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