『The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent』のカバーアート

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

The Robyn Graham Show a Podcast for Christian Women - Become Calm, Confident, and Consistent

著者： Dr. Robyn Graham Anxiety Breakthrough Strategist Speaker Author Coach
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Welcome to The Robyn Graham Show . . . A top 1% globally ranked podcast for high-achieving Christian women in leadership. Through solo episodes and guest interviews we share strategies to help you break through anxiety-driven behaviors like control, perfectionism, people-pleasing, overreacting and avoidance so you can be a calm, confident, and consistent leader at work, at home, and in the communities you serve. . I'm Robyn Graham, your host, and an anxiety breakthrough strategist, author, and keynote speaker. As a high achiever myself, and mom to three, I've experienced life with anxiety and emotional chaos, and that is why I am passionate about this mission - to help other women be calm, confident and consistent in all their leadership roles, including parenting. Past episodes include a depth of content on business growth strategies, faith, and mindset. Now, you'll experience more topics related to parenting, overall well-being, relationships, faith, mindset, and more. I and my guests will share our personal experiences and practical strategies to help you live a calm, confident, and consistent life with your family and in your leadership roles. Subscribe for new content every week! And be sure and visit https://therobyngraham.com/resources to download a free resources to help you develop healthy habits for a healthy mind. Now for the good stuff! Grab your cup of coffee, the car keys, or the dog's leash, and let's dive in. Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram – https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/channel/UCwNrxK-44J7YVbM7THDOVJA You, Me, and Anxiety: www.youmeandanxiety.com A note about guests: Guests are invitation only. We are no longer accepting guest pitches.copyright Robyn Graham キリスト教 スピリチュアリティ 個人的成功 聖職・福音主義 自己啓発
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  • Ep 458 Who are you listening to?

    Ep 458 Who are you listening to?
    2026/10/27
    Who you listen to matters more than you think. Who you listen to shapes a life of peace and joy. If you listen to others before God, you could easily be led astray. However, when you listen to God's word, you are more likely to make healthy decisions that will lead to emotional, physical, and spiritual well-being. Who are you listening to? What other resources have you depended on before going to Jesus for the answers or help you need? Before seeking advice, prayerfully consider who you ask. What happens when you don't listen to God first? Hebrews 5:11-14 2 Timothy 4:3-4 Listening to God's Word to become more like Jesus. Holy Pause Who are you listening to? The risk of comparison. 2 Corinthians 10:12 The fruits and gifts of the Holy Spirit Galatians 5:22-23 1 Corinthians 12:4-11 Romans 12:6-8 The common good Discernment and decision-making. 1. Scripture: What does Scripture say about what you need help with or the decision you are trying to make? What does it say about you and about God? Seek God's will for you by praying, asking the Holy Spirit for guidance, and reading His Word. Especially focus on the character of God and what He promises us in His Word. 2. Others: Who are you listening to? Surround yourself with Godly people who will guide you from a place of moral integrity, values, and love, and who will seek Godly advice on your behalf. 3. Your gut: Listen to your gut. Do you feel at ease, or does something nag at you, making you anxious, fearful, or restless about the decision you are about to make or the person you are seeking guidance from? Summary In summary, we have three powerful resources when we need help: Scripture, others, and our gut, with Scripture being the most powerful. Seek, then listen. He answers. His power is made perfect in our weakness and limitations. An additional resource. True change requires new habits. If you are ready for Scripture-based guidance and support, schedule a call with me today. Read the full show notes and access all links and Scripture verses. Book Robyn to speak at your next event.
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    31 分
  • Ep. 453 Men need emotional support too with Jordan "DXTR" Holmes

    Ep. 453 Men need emotional support too with Jordan "DXTR" Holmes
    2026/09/22
    Men's Mental Health Awareness Starts With Emotional Support for Men Men need emotional support too, and September is a good month to say so out loud. It's Suicide Prevention Month, and I wanted this episode of The Robyn Graham Show to raise real men's mental health awareness. Why Emotional Support for Men Matters Right Now The stakes are not abstract. Men die by suicide at close to four times the rate of women in the United States, according to the CDC. That gap has held steady for years, and it's a major reason men's mental health awareness needs to grow past a single month on the calendar. Suicide Prevention Month gave us a natural reason to talk, but we should be having this conversation year-round. Meet Jordan Dexter-Holmes: The Man Behind How Men Cry Jordan built his platform from an unlikely starting point: hip hop and poetry. His work has since grown into spoken word performance, men's retreats, group coaching, and an album called Drowning In The Open. He described his background as a trauma-informed coach, and he told me that background, in addition to his own struggles with mental health, shapes everything he does with the men he works with. What struck me most was his honesty about his own history. Jordan didn't come to this work as an outside expert observing men's mental health from a distance. He came to it from the inside, carrying his own scars first. Drowning in the Open: Jordan's Own Story In Jordan's words, his motivation is deeply personal. "The biggest motivation that I have for me is that I know and understand all too well deep struggles with mental health, suicidal thoughts, and experiences of really being underwater firsthand personally," he told me. He described battling depression and substance struggles throughout his childhood and into adulthood. How Men Cry: The Initiative Explained Why Men Bottle Up Their Pain The Poem That Stopped Me: "Watch It Before It Boils Over" What Real Emotional Support for Men Looks Like I asked Jordan a direct question. Based on everything he has seen, what actually helps men move out of depression, anxiety, or suicidal thoughts? His answer was simple, and it wasn't about fixing anything. It came down to real emotional support for men, not advice or solutions. Forgiveness, Kindness, and the Path Forward Read the full show notes and access all links. Where to Find Jordan Dexter-Holmes Jordan's most recent album, Drowning In The Open, is available on all streaming platforms. It features his late mentor, the celebrated poet Dr. Nikki Giovanni, and the project has been submitted for Grammy consideration. You can find Jordan online at dextrspits.com. If there's a man in your life who needs to hear this conversation, I encourage you to share it with him. Men need emotional support too, and men's mental health awareness improves one honest conversation at a time. Sharing this episode is a strong place to start. Book a discovery call with Robyn. Book Robyn to speak.
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    47 分
  • Ep. 454 Stop! Being Busy Is Not Helping You.

    Ep. 454 Stop! Being Busy Is Not Helping You.
    2026/09/29
    What is behind the epidemic of being busy? You hear it all the time: "I'm too busy." Our society is basically too busy being busy. And it is not helping you. In all the doing of busyness, we lose the art of simply being. As a result, relationships are suffering, and emotional wellness continues to be a struggle. When emotional wellness is lacking, we and those around us pay the consequences. What is really going on is that underlying emotions and nervous system dysregulation need healing. And it's not too late, no matter how close to burnout you may feel. What does being busy look like? It may be a rhetorical question, but it is unique to every individual. For stay-at-home parents, it may be piles of laundry, meals to prepare, toilets that need scrubbing, dogs that need walking, children that need feeding, changing, bathing, or shuttling, and dry cleaning to drop off. Being too busy is a cover-up. But being busy doesn't solve a problem; in fact, it creates another layer we eventually have to peel back to become who we want to be. Being too busy equates to always being in a hurry. Author Ann Voskamp, in her book One Thousand Gifts, shared this reflection on a pastor's greatest life regret: "Being in a hurry. Getting to the next thing without fully entering the thing in front of me. I cannot think of a single advantage I've ever gained from being in a hurry. But a thousand broken and missed things, tens of thousands, lie in the wake of all the rushing....Through all that haste, I thought I was making up time. It turns out I was throwing it away. What drives being busy? God does not call us to be busy. Joshua 24:15 reads, "Choose this day whom you will serve." Being busy with to-do lists, people-pleasing, trying to control our lives, and perfectionism will pull us away from the most important thing God wants from us - time with him, a relationship. Not hurried time, but calm, quiet, quality time. Who we are in Christ. Christ has already done all the hard work - we are redeemed! We have purpose. We are radiant, cherished, and loved so much. He captures our tears (Psalms 56:8), those we shed and those we hold in out of fear of the proverbial dam being broken. In a nutshell, when your identity as a daughter of the King becomes your foundation, your nervous system calms. You begin to see with clarity instead of through the foggy lens of nervous system dysregulation. Life can slow down and be glorious - a call to stop being too busy. Oh, how glorious life can be when we accept the awareness and take action to adapt our ways, have an accountability partner, and release the grip of the past, forgive, renew, embrace the present, and look forward to the future. This is just the beginning, friend. You are not broken; you are becoming the version of you God created you to be. And when that happens, who will notice - be impacted - when you renew your mind, heal, and transform to become less busy? Are they worth it? Because you certainly are! If this resonates, schedule a discovery call today and let's see if coaching is a good fit for you. Book Robyn to speak for your organization, group, or community. Read the full show notes and access all links.
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    20 分
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