Discover the Power of Amino Acid Therapy to Reduce Anxiety and Get Healthier

In today's fast-paced world, maintaining both mental and physical health is more important than ever. Whether you are a parent, a leader, or simply striving to become the best version of yourself, it's essential to find effective ways to support your well-being. One powerful yet often overlooked solution is amino acid therapy—a God-designed approach to healing that addresses your health at the root level.

Understanding Amino Acid Therapy

Amino acids are the building blocks of life, part of God's intentional design for our bodies to function optimally. These molecules do more than build muscle—they are the raw materials your brain uses to create neurotransmitters like serotonin, endorphins, catecholamines, and GABA. When these brain chemicals are out of balance, we can experience symptoms like anxiety, depression, low motivation, and chronic stress.

The Brain-Gut Connection: A Two-Way Street

While many people look to gut health as the starting point for healing, the brain cannot be overlooked. Imbalances in brain chemistry—particularly in key neurotransmitters—can lead to cravings, poor digestion, mood swings, and unstable blood sugar.

Why Amino Acids Matter

Here's how amino acid therapy can help:

• Reduce Anxiety and Depression: By restoring neurotransmitter levels, particularly serotonin and GABA, you can experience greater calm, improved sleep, and a more lifted mood.
• Improve Focus and Energy: Boosting catecholamines can restore motivation, mental clarity, and drive.
• Support Emotional Resilience: Endorphin support helps you feel emotionally grounded and less reactive to stress.
• Balance Blood Sugar Naturally: Maintaining stable glucose levels is essential for optimal brain health. Protein helps regulate this process, and amino acids play a central role in it.
• Rejuvenate Your Brain: You need protein—around 30–40 grams three times a day—to support your brain's rebuilding process. Without enough protein, your brain can't make the chemicals it needs to thrive.

About Laurie Hammer

Before motherhood, Laurie battled an eating disorder, anxiety, and depression, affecting her health, relationships, and overall well-being. Discovering Amino Acid Therapy changed everything, helping her reclaim her life and igniting her passion for health and wellness.

With a degree in psychology and certification in nutritional therapy, Laurie created the Calm Mom Method—a proven approach to help moms manage anxiety, restore energy, and live with purpose.

Website for Laurie Hammer

Additional Resources on Nutrition and Health, and Wellness

Nutrition Strategies to Avoid Adrenal Fatigue - Episode 293

Holistic Mental Health Strategies for Children - Episode 332

Download the free ebook: A Guide to Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

Access Full Show Notes and All Links

Notes and All Links

Thriving in today's world—mentally, physically, and spiritually—requires more than just effort. In a culture that values quick fixes and constant productivity, we've forgotten something simple: the easy way to get healthy is to return to the way God designed us to live.

The book of Genesis isn't just the story of creation—it's a blueprint for wellness. It reveals how we are meant to eat, move, rest, and relate.

In today's noisy, overstimulated world, it's easy to feel off-balance. We are distracted by what we see, rushing from one task to the next and often ignoring the signals our bodies send us. As a result, we overcomplicate health when, in reality, the easy way to get healthy is already in front of us—laid out from the very beginning.

Genesis 1:29 reads:

"I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food."

This verse reminds us of the essentials. Real food. Natural light. Movement. Rest. Community. Breath. These aren't trends or fads. They are timeless tools—gifts God built into creation to help us thrive.

When you return to God's original design, the path to wellness becomes clear. You don't need to overhaul your life overnight. Instead, by taking small, intentional steps, you begin to experience fundamental transformation. So, here's the easy way to get healthy—one choice at a time:

1. Eat Real Food the Way God Made It

2. Let the Sun Set Your Rhythm

3. Ground Yourself in God's Creation

4. Breathe Like You Were Designed To

5. Honor Rest and Embrace Darkness

6. Move the Way God Designed You To

7. Seek Community and Connection

About Chelsea Blackbird

Chelsea Blackbird helps Christian women improve their health through real food and biblical principles. After overcoming digestive issues, a genetic skin condition, and infertility through nutrition, she was called to share what she learned. Now, she helps women reach their optimal weight, boost energy, sleep better, and find food peace—all while deepening their faith. Through her signature Feast 2 Fast® program, she empowers others to build sustainable, spirit-led wellness routines that work in real life (yes, even with chips and wine).

Chelsea's Website -The Christian Nutritionist

Additional Resources

Download the free eBook - Alleviate Anxiety by Developing Healthy Habits for a Healthy Mind

Access Full Show Notes and all Links

Many women want it all! But when anxiety and emotional chaos ensue, achieving goals can feel beyond reach. That is where the benefits of coaching for moms come into play. With the help of coaching, you can maximize your potential in both motherhood and career.

Recently, during a coaching session with a client, she expressed her goal of losing weight. She had been trying for quite some time, but despite her efforts, including having an accountability partner, she continued to have cravings and fall short of her goal.

In the above story, you can see a clear benefit of coaching: identifying new ways to approach challenges associated with achieving a goal. However, for moms, coaching goes well beyond this example.

To be even good mothers, we must first understand and connect with ourselves. If we are experiencing anxiety and emotional chaos within ourselves, we will not be able to achieve our goals. Likewise, if anxiety and emotional chaos are ensuing around us, we will not be able to achieve our goals, personally or professionally.

Read the full show notes and access additional links.

Schedule a discovery call with Robyn and get started coaching.