エピソード

  • Episode 7: Navigating a healthy eating journey

    Episode 7: Navigating a healthy eating journey
    2024/03/13
    In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Episode 6: Getting back into it after a break

    Episode 6: Getting back into it after a break
    2024/02/15
    Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Episode 5: Choosing a resolution or new habit

    Episode 5: Choosing a resolution or new habit
    2024/01/31
    Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分
  • Episode 4: Resolutions or not?

    Episode 4: Resolutions or not?
    2024/01/24
    We chat about the whether coming up with a resolution is a good thing and look at ways we manage them. The next episode is about picking a new habit/resolution and not getting back into routine after a break (episode 6).

    Hosted on Acast. See acast.com/privacy for more information.
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    14 分
  • Episode 3: Dealing with everyone/things

    Episode 3: Dealing with everyone/things
    2024/01/24
    The third season is off to a slow start with the Christmas break (ironically) interfering with our production plans. But, we're back and getting into the groove.

    Hosted on Acast. See acast.com/privacy for more information.
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    13 分
  • Episode 2: Getting into the Christmas mindset (food budgeting)

    Episode 2: Getting into the Christmas mindset (food budgeting)
    2023/12/28
    It was early morning and unscripted :-)

    Hosted on Acast. See acast.com/privacy for more information.
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    20 分
  • Episode 1: Holiday eating

    Episode 1: Holiday eating
    2023/12/06
    Christmas is almost here, and that means rich meals and an extra drink or two. Eating healthily and Christmas eating can be opposite ends of the spectrum, but it is possible to make it through relatively unscathed and ready to take on the new year.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Episode 10: How long should a training plan be?

    Episode 10: How long should a training plan be?
    2023/11/17
    In our final episode of season 2, we discuss the length of a training program. And some sheep shearing.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分