『The Right Side of Forty』のカバーアート

The Right Side of Forty

The Right Side of Forty

著者： The Right Side of Forty
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このコンテンツについて

 Getting old sucks. The inevitable decline to old age does not need to be filled with daily aches, pains and regret. It's never too late turn things around and with some preventative exercise and healthy eating, stay on the right side of forty.

Hosted on Acast. See acast.com/privacy for more information.

Copyright 2024 The Right Side of Forty 衛生・健康的な生活
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  • Episode 7: Navigating a healthy eating journey

    Episode 7: Navigating a healthy eating journey
    2024/03/13
    In this episode we chat about tips to keep the eating as healthy as possible. Keeping it simple is key

    Hosted on Acast. See acast.com/privacy for more information.
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    21 分
  • Episode 6: Getting back into it after a break

    Episode 6: Getting back into it after a break
    2024/02/15
    Keeping some momentum going really helps with getting back into the swing of things. We chat about some of our strategies.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 分
  • Episode 5: Choosing a resolution or new habit

    Episode 5: Choosing a resolution or new habit
    2024/01/31
    Some tips on keeping the new habit going. Next week's episode is about getting back into routine after a break. This is again evident in how we end this episode with (again) the wrong topic for the next podcast. This is unscripted real life! Healthy eating is for episode 7.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 分

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