In this powerful and poetic solo episode, Todd takes listeners through one of the most passionate and misunderstood books in the Bible — The Song of Solomon.

Through every verse, Todd unpacks what love done right truly means — love that’s rooted in admiration, elevated by purpose, strengthened through challenge, and sealed by God’s design. Whether you’re single, married, divorced, or rediscovering yourself, this episode invites you to see love and yourself through heaven’s lens.

• Song of Solomon 1:2–4 – Love begins with character before chemistry.
• Song of Solomon 2:10–13 – Love calls you higher; winter is never permanent.
• Song of Solomon 2:15 – Catch the “little foxes” before they ruin the vineyard.
• Song of Solomon 3:1–4 – Real love stays through silence and distance.
• Song of Solomon 4:7 – Grace sees beauty beyond flaws.
• Song of Solomon 5:6–8 – Love endures through misunderstanding.
• Song of Solomon 6:3 – Mutual devotion: “I am my beloved’s and my beloved is mine.”
• Song of Solomon 8:6–7 – Real love is unquenchable, unshakable, eternal.

1. Love begins with admiration, not infatuation.
2. Character attracts; chemistry sustains nothing without integrity.
3. Healthy love calls you higher.
4. It lifts you into your next season, not locks you in your last.
5. Protect what’s blooming.
6. Small compromises — the “little foxes” — destroy beautiful things fast.
7. Distance doesn’t define devotion.
8. When love is real, silence becomes the soil for growth, not decay.
9. Grace changes how you see.
10. True love looks through compassion, not comparison.
11. Mature love belongs without controlling.
12. It’s mutual respect and shared purpose, not possession.
13. God’s love is the model.
14. His fire never goes out, no matter how high the waters rise.

• What kind of “fragrance” does your name leave behind?
• Who is God calling you to love higher?
• What “little foxes” are stealing joy from your relationships?
• How can you start loving with grace instead of guarding with fear?
• Where do you need to believe that you are still worthy of unquenchable love?

“Love done right begins with admiration, not infatuation.”

“The right person doesn’t pull you back — they call you higher.”

“Catch the little foxes before they ruin what’s blooming.”

“Love isn’t about ownership; it’s about belonging without control.”

“God’s love is the only fire that never burns out.”

Before the week ends, write down three ways to love better:

1. One for yourself.
2. One for someone close to you.
3. One for God.
4. Love multiplies when it’s practiced with intention.

Love isn’t a feeling you chase — it’s a decision you live.. When it’s done right, it mirrors the heart of God. Because in every season, every chapter, every test…

it all starts with the right intention.

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Many of us have learned how to survive. But few of us have been taught how to thrive. In this episode, Todd Tononi walks you through the signs that God is calling you deeper — out of survival mode and into sustainable strength, clarity, and overflow.

From practical rhythms to powerful scripture, you’ll be challenged to release your grip on the shallow waters of familiarity… and move in faith into the depth of your true design.

This is your spiritual permission slip to stop treading water… and start living on purpose.

• Psalm 18:19 (NIV)
• “He brought me out into a spacious place; He rescued me because He delighted in me.”
• → God didn’t rescue you to make you small. He delights in you. He makes room for your expansion.
• Proverbs 3:5–6 (NIV)
• “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.”
• → Deep living requires letting go of needing all the answers. Trust is the path-maker.
• 2 Timothy 1:7 (ESV)
• “For God gave us a spirit not of fear but of power and love and self-control.”
• → Your spiritual wiring is for courage, compassion, and clarity — not confusion and timidity.
• Isaiah 43:19 (NIV)
• “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.”
• → God is not recycling the past. He is creating something new, even where you thought life was barren.

• How survival mode still hides in your daily rhythms
• The five signs that you’re ready to thrive
• Why pruning is essential to expansion
• What “deep-end living” looks like practically
• Daily and weekly rhythms that hold the new you

1. What “survival tendencies” am I still operating from — even subconsciously?
2. Where do I feel God calling me deeper — and what’s the resistance?
3. Which of today’s scriptures stirred something in me? What might God be saying through it?
4. What area of my life needs re-alignment to match the new version of me?
5. What step of obedience have I been putting off — and what’s the cost of delay?

This week, choose one of the following and commit:

✅ Spend 10 minutes each morning asking God:

“What am I meant to carry today… and what am I not?”

✅ Meditate on Isaiah 43:19 for seven days. Write it, pray it, speak it aloud. Let it become your lens.

✅ Take one faith-stretching action step you’ve been putting off — no matter how small.

✅ Share this episode with someone who’s outgrown the shallow and needs permission to go deep.

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When your healing becomes light for others, how do you make sure it doesn’t dim your own?

In this powerful guest episode, Todd Tononi sits down with Brooke Deanne — trauma-informed healer, RTT practitioner, spiritual mentor, and bestselling author of Shattered, Broken & Beautiful — to explore what it means to hold space for others without betraying yourself.

Together, they dive into spiritual bypassing, codependent caregiving, religious trauma, boundaries, and the journey of coming home to your true identity after being emotionally shattered.

This episode is a must-listen for anyone who feels like they’re the “strong one,” the “empath,” the “emotional anchor” for others… but who secretly needs healing of their own.

Brooke Deanne is known as the Life Goddess Coach — a trauma-informed healer and rapid transformational therapist who specializes in helping women break free from religious conditioning, emotional abuse, and chronic people-pleasing.

Her book, Shattered, Broken & Beautiful: Losing My Religion and Reclaiming My Power, is a bold and deeply vulnerable look at how she broke the silence of religious trauma and found sovereignty, sacred self-expression, and peace on the other side.

• How to hold space without absorbing other people’s pain
• Rebuilding trust in your intuition after spiritual abuse
• Setting energetic boundaries without guilt
• The sacred power of walking away from identities that kept you safe but small
• Why survival is not your final destination — sovereignty is

“You’re allowed to stop being the one who holds it all together for everyone else.” – Brooke Deanne

“Holding space for others must begin with knowing what space God designed for you.” – Todd Tononi

1. Am I confusing spiritual strength with self-sacrifice?
2. Where in my life am I constantly ‘holding space’ without being held?
3. What boundaries have I avoided setting because I fear being unloved or misunderstood?
4. Where is God inviting me to reclaim my voice or my power?
5. What part of my healing journey have I yet to fully own?

📖 Book: Shattered, Broken & Beautiful by Brooke Deanne

🔗 Available at: Amazon

Next week, we take a step further into embodied clarity—how to stop just talking about healing and start living it.

Todd returns for a solo episode that maps out your next season with divine intentionality.

The episode is called:

“Designed for the Deep End: When God Builds You for More Than Survival”

Don’t miss it!!!

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🔥 Episode Summary:

Not every connection is meant to be carried forever.

In this raw and freeing solo episode, Todd explores what it means to love people deeply without tethering your identity to them — especially when their role in your life was meant to be temporary.

From spiritual assignments to relational pruning, Todd walks listeners through the emotional wisdom of releasing with peace, loving with boundaries, and letting go without guilt.

This episode is a spiritual reset for anyone carrying expired relationships, emotional codependency, or trauma-bonds that masquerade as divine connection.

📖 Featured Scriptures:

Ecclesiastes 3:1 (NIV)

“There is a time for everything, and a season for every activity under the heavens.”

→ Discernment is required to know when a relationship has fulfilled its season.

Isaiah 55:8–9 (NIV)

“‘For my thoughts are not your thoughts, neither are your ways my ways,’ declares the Lord…”

→ Just because something felt right doesn’t mean it’s meant to last.

John 15:2 (NIV)

“He cuts off every branch… that bears no fruit… and prunes those that do…”

→ Pruning isn’t punishment. It’s preparation.

Matthew 10:14 (NIV)

“If anyone will not welcome you… shake the dust off your feet.”

→ Sacred distance is not bitterness. It’s clarity.

Galatians 6:2,5 (NIV)

“Carry each other’s burdens… for each one should carry their own load.”

→ Help others, but don’t hijack their healing or lose your own center.

🧠 What You’ll Learn:

The difference between a divine assignment and true alignment

How to spot when a relationship is draining your peace or identity

Why pruning is often the next step after emotional growth

How to release people without resentment or self-betrayal

The importance of discerning sacred distance vs. emotional detachment

✍️ Reflection Prompts:

Who in your life may have served their season already?

What roles have you played in others’ lives that you’re no longer meant to carry?

Where are you afraid of being alone, so you’re tolerating misalignment?

What emotional identity are you still holding onto from an old role?

What would it look like to love from a distance without guilt or grief owning you?

🔁 Core Message:

You are not required to carry everyone across every threshold.

Some people are pass-throughs.

Honor them.

Bless them.

And move forward—with peace.

🔮 Teaser for Episode 32:

Next week, Todd is joined by Brooke Deanne, the Life Goddess Coach — a trauma-informed healer, bestselling author of Shattered, Broken & Beautiful, and a woman who has survived religious trauma, PTSD, and deep emotional rewiring.

If you’ve ever been the one who got shattered — this next episode will speak to the parts of you no one else could reach.

Come ready. Come open. Come healing.

Hosted on Acast. See acast.com/privacy for more information.

You’ve done the work. You’ve cleared space. You’ve set boundaries. Now what?

In this heart-centered and Spirit-led solo episode, Todd dives into what comes next—calling in what aligns.

You’ll learn how to become a magnet for people, relationships, and opportunities that match your energy, faith, and values—without chasing, performing, or settling.

If you’re ready to stop attracting chaos and start magnetizing what’s aligned with your healing… this episode shows you how.

• Proverbs 4:23 (NIV)
• “Above all else, guard your heart, for everything you do flows from it.”
• → Your heart is your energetic filter. Alignment starts from within.
• Habakkuk 2:2 (ESV)
• “And the Lord answered me: ‘Write the vision; make it plain on tablets, so he may run who reads it.’”
• → Clarity is magnetic. Vagueness repels.
• Colossians 3:15 (NIV)
• “Let the peace of Christ rule in your hearts… you were called to peace.”
• → Peace is your referee. If peace leaves the room, it’s not alignment.
• Isaiah 43:18–19 (NIV)
• “Forget the former things… I am doing a new thing! Do you not perceive it?”
• → God can’t fill space you won’t release.
• James 3:10 (NIV)
• “Out of the same mouth come praise and cursing. This should not be.”
• → Your words create your magnetic field. Speak in alignment.

• You don’t attract what you want—you attract what you’re aligned with
• Magnetism begins with internal clarity, not external strategy
• Stop filling sacred space with familiar dysfunction
• Use peace as your relational filter, not chemistry or history
• Speak what you’re praying for—your words shape your energetic invitation

1. What kind of people am I currently attracting—and what might that reflect about me?
2. Where in my life am I still striving instead of stewarding?
3. Have I clearly defined what aligned relationships feel and look like for me?
4. What beliefs or language around relationships do I need to change?
5. What does magnetism look like in my faith walk right now?

Write a 1-paragraph Alignment Vision Statement about the kind of people, energy, and values you want to surround yourself with.

Read it out loud daily for 7 days.

Why? Because frequency follows focus.

Hosted on Acast. See acast.com/privacy for more information.

As you grow and heal, you’ll notice a truth many avoid—not every relationship gets to walk with you into the next season.

In this soul-shifting solo episode, Todd unpacks the power of relational alignment—learning how to discern who reflects your healed identity, who still relates to the old you, and how to love people without losing your peace.

This conversation helps listeners recalibrate their circles with wisdom, grace, and boundaries rooted in scripture—not guilt or fear.

If you’re sensing that your current relationships don’t match your emotional or spiritual growth… this episode gives you the clarity and permission to walk aligned.

• Amos 3:3
• “Can two walk together unless they are agreed?”
• Proverbs 13:20
• “Walk with the wise and become wise, for a companion of fools suffers harm.”
• 2 Corinthians 6:14
• “Do not be unequally yoked with unbelievers…”
• John 15:2
• “He cuts off every branch in me that bears no fruit… every branch that does bear fruit he prunes…”

• How to recognize when a relationship is rooted in history, not destiny
• Signs that a connection is out of emotional or spiritual alignment
• The 3 Circles of Relationship: Core, Community, Crowd
• Why pruning doesn’t mean punishment—it means preparation
• How to set boundaries from truth, not trauma

1. Core – Deeply aligned, intimate, reciprocal
2. Community – Supportive but not always vulnerable
3. Crowd – Passive connections or seasonal contacts

Reorganizing your circle isn’t rejection—it’s wisdom.

1. Who in my life reflects my growth—and who pulls me back to past versions of myself?
2. Where am I giving emotional access out of habit, fear, or guilt?
3. What boundaries need to be lovingly reinforced?
4. Who has earned a seat at my core—and who belongs in the community or crowd?
5. Am I willing to let God realign my circle without trying to control who stays?

Spend 10 quiet minutes this week mapping your Core, Community, and Crowd on paper.

Ask God for wisdom to realign your relationships with grace, truth, and peace.

You’ve made space.

You’ve protected your peace.

Now… how do you attract people who match your frequency, your faith, your values?

Next week’s episode is all about Magnetizing What Matches You—how to draw in aligned relationships, connections, and divine partnerships without striving or settling.

Hosted on Acast. See acast.com/privacy for more information.

Anchored in the Storm: Emotional Alignment When Life Gets Loud

When life gets loud, emotions rise—and if your inner world isn’t built to hold peace, chaos takes over.

In this powerful solo episode, Todd introduces the concept of Energetic Architecture—a fresh framework that helps listeners understand how emotions flow through the “house” of their nervous system, boundaries, beliefs, and spiritual practices.

You’ll learn how to stay emotionally anchored even when the storm hits, and why peace isn’t something you feel—it’s something you build.

• Mark 4:37–39
• “A furious squall came up… Jesus was in the stern, sleeping on a cushion… ‘Quiet! Be still!’ Then the wind died down and it was completely calm.”
• John 15:5
• “I am the vine; you are the branches… If you remain in me… you will bear much fruit.”
• Isaiah 26:3
• “You will keep in perfect peace those whose minds are steadfast, because they trust in you.”
• Psalm 61:2
• “When my heart is overwhelmed, lead me to the rock that is higher than I.”
• Romans 12:2
• “Be transformed by the renewing of your mind…”

“You don’t just pray for peace—you build for it.”

Todd breaks down the “architecture” of your emotional and energetic life:

• Foundation = Your nervous system regulation
• Walls = Your emotional boundaries and beliefs
• Windows = Inputs you allow in (social media, voices, thoughts)
• Roof = Spiritual covering (scripture, Sabbath, prayer)

This framework helps listeners identify where energy is leaking and how to rebuild alignment from the inside out.

• Why peace requires structure, not just willpower
• How to respond instead of react in emotional storms
• Why your nervous system is the foundation of sustained alignment
• How to identify “emotional leaks” through poor boundaries or input
• Why emotional maturity is tied to daily architectural design

1. What emotional reaction has been most overwhelming lately—and where might that be pointing to a structural weakness?
2. Where have I been letting chaos in through my “windows”?
3. What spiritual rhythms anchor me when life gets loud?
4. What part of my energetic architecture needs repair right now?
5. Where do I need to speak “Peace, be still” over my inner storm?

1. Awareness – Identify the emotional wave
2. Architecture – Ask which part of your inner structure needs support
3. Anchor – Root into truth and scripture
4. Action – Choose alignment, not reaction

You’ve stabilized your energy. You’ve rebuilt your internal house.

But who are you letting through the door?

Next week’s episode is all about Relational Alignment—how to walk with people who reflect your growth, support your healing, and challenge you in love, not chaos.

Hosted on Acast. See acast.com/privacy for more information.

Title: Rhythms of Renewal: Designing a Life That Doesn’t Burn You Out

You weren’t created for chaos.

In this powerfully grounding solo episode, Todd invites you to step off the hamster wheel of hustle and into the sacred flow of rhythm. Because when your life has no rhythm, even blessings start to feel like burdens.

Drawing from scripture, personal insight, and proven spiritual practices, Todd walks you through how to design a life that sustains you instead of draining you. You’ll learn how to live from overflow, not obligation—and how to create daily rhythms that support your peace, your calling, and your relationship with God.

• Genesis 2:2–3 (NIV)
• “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”

→ God built rest into creation. If He honored rhythm, so should we.

• Psalm 23:3 (NKJV)
• “He restores my soul; He leads me in the paths of righteousness for His name’s sake.”

→ Your soul doesn’t restore itself. It’s God’s rhythm—and your permission—to slow down and let Him lead.

• Nehemiah 8:10 (NIV)
• “Do not grieve, for the joy of the Lord is your strength.”

→ Joy is not extra—it’s essential. Rhythms of renewal must include joy.

• Why rhythm is more powerful than hustle
• How to identify your natural energy flow and honor it
• How to protect your peace through rhythm resets and margin moments
• Simple, soulful habits that help you stay spiritually, emotionally, and mentally full
• What it means to live from alignment instead of exhaustion

Margin Mornings

→ Begin your day with quiet connection before chaos begins.

Midday Reset

→ Use short breaks as sacred pauses to realign your energy.

Digital Sabbath

→ Set boundaries with screens to reconnect with your spirit.

Soul Fuel List

→ Do one thing every day that brings you joy—and watch how your energy shifts.

Pre-Decided Rest

→ Don’t wait for burnout. Schedule restoration before you need it.

Evening Alignment Check-In

→ End your day with reflection, forgiveness, and prayer.

1. What part of my day feels the most rushed, chaotic, or overwhelming?
2. Where could I introduce 5–10 minutes of margin or reset?
3. What does “soul rest” look and feel like for me?
4. What drains me that I’ve been calling “normal”?
5. What would it look like to build a life that actually supports the new version of me?

“You’ve started living in rhythm. But what holds that rhythm together?

Next week, we’re diving into Energetic Architecture: the invisible scaffolding that holds your breakthrough when life gets heavy again.

From internal mindset shifts to external boundaries and structure—you’re going to learn how to build a life that keeps your alignment intact.”

“Your breakthrough needs a structure to live in. Don’t just heal—design. Don’t just survive—sustain. God’s not asking for your burnout. He’s asking for your obedience. And that starts with rhythm. Until next time, keep showing—with the right intention.”

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