Title: Rhythms of Renewal: Designing a Life That Doesn’t Burn You Out

You weren’t created for chaos.

In this powerfully grounding solo episode, Todd invites you to step off the hamster wheel of hustle and into the sacred flow of rhythm. Because when your life has no rhythm, even blessings start to feel like burdens.

Drawing from scripture, personal insight, and proven spiritual practices, Todd walks you through how to design a life that sustains you instead of draining you. You’ll learn how to live from overflow, not obligation—and how to create daily rhythms that support your peace, your calling, and your relationship with God.

• Genesis 2:2–3 (NIV)
• “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and made it holy, because on it he rested from all the work of creating that he had done.”

→ God built rest into creation. If He honored rhythm, so should we.

• Psalm 23:3 (NKJV)
• “He restores my soul; He leads me in the paths of righteousness for His name’s sake.”

→ Your soul doesn’t restore itself. It’s God’s rhythm—and your permission—to slow down and let Him lead.

• Nehemiah 8:10 (NIV)
• “Do not grieve, for the joy of the Lord is your strength.”

→ Joy is not extra—it’s essential. Rhythms of renewal must include joy.

• Why rhythm is more powerful than hustle
• How to identify your natural energy flow and honor it
• How to protect your peace through rhythm resets and margin moments
• Simple, soulful habits that help you stay spiritually, emotionally, and mentally full
• What it means to live from alignment instead of exhaustion

Margin Mornings

→ Begin your day with quiet connection before chaos begins.

Midday Reset

→ Use short breaks as sacred pauses to realign your energy.

Digital Sabbath

→ Set boundaries with screens to reconnect with your spirit.

Soul Fuel List

→ Do one thing every day that brings you joy—and watch how your energy shifts.

Pre-Decided Rest

→ Don’t wait for burnout. Schedule restoration before you need it.

Evening Alignment Check-In

→ End your day with reflection, forgiveness, and prayer.

1. What part of my day feels the most rushed, chaotic, or overwhelming?
2. Where could I introduce 5–10 minutes of margin or reset?
3. What does “soul rest” look and feel like for me?
4. What drains me that I’ve been calling “normal”?
5. What would it look like to build a life that actually supports the new version of me?

“You’ve started living in rhythm. But what holds that rhythm together?

Next week, we’re diving into Energetic Architecture: the invisible scaffolding that holds your breakthrough when life gets heavy again.

From internal mindset shifts to external boundaries and structure—you’re going to learn how to build a life that keeps your alignment intact.”

“Your breakthrough needs a structure to live in. Don’t just heal—design. Don’t just survive—sustain. God’s not asking for your burnout. He’s asking for your obedience. And that starts with rhythm. Until next time, keep showing—with the right intention.”

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