エピソード

  • EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!

    EP 43 – Why You Should Stop Doing Kegels RIGHT NOW!
    2022/10/03
    Introduction: Whenever a woman is experiencing pelvic floor issues such as leaking or pain, they are often told to do kegels. In fact, women are told to do kegels when they have babies and as they get older and the “advice” is thrown out at all different stages of their life. On today’s episode, we are going to talk about why you should stop doing kegels and why this common advice is not beneficial for most women. While our advice to stop doing kegels may not be as common on the internet, it will help you get further with resolving pelvic floor issues. And as always, please don’t hesitate to reach out with questions!   Show Notes: [0:00 - 0:50] Introduction [0:51 - 1:48] Women’s Wellness: Better Pelvic Health Event [1:49 - 2:48] Why Dr. Brenda thinks you should stop doing kegels [2:49 - 4:45] Reason #1: You could be making the issue worse [4:46 - 6:55] Self Demo of a Kegel [6:56 - 8:38] Reason #2: You’re most likely doing them wrong [8:39 - 11:20] Reason #3: Kegels are not functional [11:21 - 13:16] Seek professional advice Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    13 分
  • EP 42 – Naturopathic Medicine ft Dr. Katarina Meister

    EP 42 – Naturopathic Medicine ft Dr. Katarina Meister
    2022/09/29
    Introduction: On today’s episode with Dr. Katarina Meister, we talk about various ideas on optimizing health naturally without doing crazy diets, taking medications, or making drastic lifestyle changes. Dr. Meister is a naturopathic doctor at Lakeside Natural Medicine in Shorewood, WI and helps people with chronic fatigue, hormone imbalances, and autoimmune disorders. In addition to giving you a lot of different ideas to try for optimizing health naturally, we also talk a bit more on the different approach she takes compared to the traditional medical pathway and when someone would benefit from a naturopathic medical approach. If you are looking for a natural approach to health, I highly recommend reaching out to Dr. Meister at Lakeside Natural Medicine!    Show Notes: [0:00 - 1:27] Introduction [1:28 - 5:37] Dr. Meister’s Background [5:38 - 8:25] Naturopathic Medicine [8:26 - 14:29] Hormone Imbalance Treatment [14:30 - 20:27] Most Common Dysfunction seen in Women [20:28 - 28:42] Gut Health [28:43 - 32:00] Optimizing your Health - Advice for Busy Women [32:01 - 32:53] Where to Find Dr. Meister [32:54 - 34:09] Dr. Meister’s Favorite Way to Practice Self Care [34:10 - 34:35] Pelvic Floor Tip of the Day [34:36 - 35:08] Outro   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Women’s Wellness: Better Pelvic Health Event - Details  Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation   Where to Find Dr. Meister: Personal Instagram: @dr.katarina.meister Business Instagram: @lakesidenaturalmedicine Website: https://lakesidenaturalmedicine.com/
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    35 分
  • Have You Been Avoiding Pelvic Floor Physical Therapy?

    Have You Been Avoiding Pelvic Floor Physical Therapy?
    2022/09/19
    Introduction: It is so common to put off getting help for an injury in hopes that it will just get better on its own. Then you add in the sensitive nature of pelvic floor injuries and avoiding pelvic floor physical therapy is even more common. In this episode, I will give you some backstory about the process of becoming a pelvic floor physical therapist to show you that we have been in your shoes and understand what it is like as a patient. Then we talk about the 3 reasons you should stop avoiding pelvic floor physical therapy and seek out help sooner rather than later.   Show Notes: [0:00 - 1:25] Introduction [1:26 - 2:25] Women’s Wellness: Better Pelvic Health Event Promo [2:26 - 4:37] The Importance of Pelvic Floor Physical Therapy [4:38 - 8:25] What it Takes to Become a Pelvic Floor Specialized PT (Brenda’s Story) [8:26 - 12:00] We Understand What You’re Going Through [12:01 - 16:44] Why You Should Stop Avoiding Pelvic Floor Physical Therapy!   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    17 分
  • EP 40: Insurance Limitations

    EP 40: Insurance Limitations
    2022/09/05
    Introduction: Are you currently shopping around physical therapy clinics but unsure what your insurance will cover? Many clinics will limit the type of treatment you receive based on what your insurance will allow, which leads to a lot of passive treatment with an aide or assistant (not a physical therapist). Most clinics also run on a quantity model to be sure that they are seeing enough patients to be making money, instead of focusing on the quality of care. Insurance limitations are annoying, that's why at Revitalize Physical Therapy, we do things a bit differently. With upfront payments, you will never receive a surprise bill in the mail from us. You’ll also receive hands-on, manual treatment, and all of our sessions are an hour long. We want you to see results and be able to live a healthy, active lifestyle without worrying about these frustrating lady issues. Our goal is for you to start feeling better, faster. Come see the Revitalize difference for yourself and get ready to feel Revitalized! Show Notes: [0:00 - 1:11] Introduction [1:12 - 2:10] How Insurance Works [2:11 - 3:46] How We Work and Why! [3:47 - 4:31] Women’s Wellness Event Announcement! [4:32 - 6:36] The Insurance Model and Its Limitations [6:37 - 7:30] Quantity Model in Healthcare [7:31 - 8:40] Why Clinics use Passive Treatment (Insurance Pays More) [8:41 - 9:49] We use a lot of Manual (hands-on) Therapy [9:50 - 11:16] Reinventing how We do Women’s Healthcare (The Revitalize Remedy) [11:17 - 12:43] Ask Questions - Don’t Limit Yourself! Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Pinterest for Revitalize Physical Therapy: https://www.pinterest.com/revitalizept/ Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    13 分
  • EP 39 The Revitalize Woman Podcast ft. Kristin Majinski

    EP 39 The Revitalize Woman Podcast ft. Kristin Majinski
    2022/08/19
    Introduction: Have you been looking into more holistic treatment options for thyroid and hormones? In today’s episode with Kristin Majinski from Rejuvenate MKE, we talk all about these issues and how they may differ from a more traditional medical model. Kristin is a nurse practitioner and started Rejuvenate MKE which offers IV therapy, hormone, and thyroid optimization, and aesthetics services. Before we dive in, make sure you listen to our last episode on The Revitalize Remedy! This is all about our new program here and how we do things differently here at Revitalize.   Show Notes: [0:00 - 1:41] Introduction [1:42 - 4:20] Kristin’s Background (How Rejuvenate MKE was started) [4:21 - 12:35] Preventative Healthcare [12:36 - 24:02] Thyroid Optimization Services [24:03 - 24:48] Client Success Story [24:49 - 30:00] IV Therapy Explained [30:01 - 34:59] IV Therapy vs. Supplementation [35:00 - 39:42] How has being a mother impacted Kristin’s view on healthcare? [39:43 - 48:29] The Importance of Self Care [48:30 - 49:05] Where to find Rejuvenate MKE [49:06 - 52:30] Kristin’s favorite way to practice Self Care [52:31 - 53:17] Pelvic Floor Tip of the Day Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation Where to Find Rejuvenate MKE: Website: http://rejuvenatemke.com Facebook: https://www.facebook.com/rejuvenate.mke Instagram: https://www.instagram.com/rejuvenate.mke/
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    53 分
  • EP 38: Pelvic Floor Rehab Program – The Revitalize Remedy

    EP 38: Pelvic Floor Rehab Program – The Revitalize Remedy
    2022/08/12
    Revitalize Physical Therapy's new pelvic floor rehab program - The Revitalize Remedy   Introduction: As many of you know, we are a women’s health physical therapy clinic where we help women resolve common pelvic floor issues throughout the various stages of their life. After years of working with hundreds of women, we have developed our unique, proven program, “The Revitalize Remedy”, which we have found provides faster results with long-lasting success. This fully customized treatment plan includes 3 phases of rehab and also integrates treatment for the different nutrition, lifestyle, and physical factors that cause pelvic floor issues. With this new program, we are providing so much more than just physical therapy and our client results show it! If you’re interested in learning more, schedule a consultation here: www.revitalize-pt.com/initial-consultation Show Notes: [0:00 - 1:02] Introduction [1:03 - 2:13] What we do at Revitalize [2:13 - 7:23] What makes us Different [7:23 - 9:17] What to Expect (Plan of Care) [9:17 - 11:33] New Program - The Revitalize Remedy [11:33 - 15:28] Patient Scenario Example [15:28 - 16:55] Nutrition Importance [16:55 - 21:06] Stress Reduction Methods [21:06 - 22:30] Focusing on long term Success [22:30 - 25:35] Are you ready to feel Revitalized?  Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/ Schedule your Consultation here: www.revitalize-pt.com/initial-consultation
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    26 分
  • EP37 – Strength Training for Women

    EP37 – Strength Training for Women
    2022/07/06
    Depending on who you ask about strength training for women, you can receive totally different answers. There are lots of misconceptions around whether women should strength train and how it could impact their health. In this episode, we are joined by our very own Lisa Kendall who is a ISSA & FMS Certified personal trainer. In this episode, she talks about; how she got started with strength training  tips for beginners confidence in the gym  benefits of strength training  how often to strength train And tackles some common misconceptions Make sure to tune into this episode to learn all things strength training for women! Check out the show notes for any resources mentioned.  Show Notes: [0:00 - 1:11] Introduction [1:12: - 1:37] Client Appreciation Month Promotion [1:38 - 3:51] Lisa’s Background [3:52 - 6:23] Confidence with Beginning Strength Training [6:24 - 9:29] Why is it Important for Women to Strength Train? [9:30 - 11:56] Cardio vs. Strength Training  [11:57 - 19:14] What is an Ideal Strength Training Schedule for Women? [19:15 - 22:28] Good Workouts Don’t Need to Hurt [22:29 - 28:41] Common Misconceptions around Strength Training [28:42 - 30:59] Working Out helps More than just Physically [31:00 - 32:59] Listen to what Lisa Recommends to her Clients [33:00 - 34:59] The Hardest Exercise to Perform? [35:00 - 36:05] Lisa’s Favorite Exercise? [36:06 - 37:19] What is Lisa’s Favorite way to Practice Self Care? [37:20 - 38:50] Pelvic Floor Tip of the Day   Subscribe and Review in Apple Podcasts Have you subscribed to our podcast? If you haven't, I want to encourage you to do that today. I wouldn't want you to miss an episode. Plus, we often add bonus episodes. And there's a good chance you’ll miss out on those if you're not subscribed!  Click here to subscribe to Apple Podcasts. Now, if you’re enjoying the episodes, I’d be really grateful if you left me a review also. Reviews can help other people find my podcast so they can benefit from the information, too. Plus, who doesn’t like to hear nice things about their work?!? Just click here to review, select “Ratings and Reviews” and “Write a Review". Let me know what you’ve enjoyed the most. Thank you so much! Resources: Revitalize Events Page: https://revitalize-pt.com/events/ Lisa’s Instagram: https://www.instagram.com/iamlisakendall/ Instagram for Revitalize Physical Therapy: https://www.instagram.com/revitalizept/ Facebook for Revitalize Physical Therapy: https://www.facebook.com/fitandtonedwi Website for Revitalize Physical Therapy: https://revitalize-pt.com/  
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    39 分
  • EP36 – Healthy Eating for Families

    EP36 – Healthy Eating for Families
    2022/04/28
    Nutrition can be confusing due to all of the different "diets" that are in the media, different messages that we see in the media, and the sneaky ways the food industry has made our food unhealthy.  Add in the busy lifestyles that most of us live, and it is HARD to balance healthy eating for families. On today's episode, I interview Chelsea Gloeckner Powell, a registered dietician with a Master's in nutrition from HealthyChelsea.com and The Crowded Table. She is passionate about helping people achieve healthy eating for families that have busy schedules without feeling overwhelmed. Not only do we talk about quick, easy ways to make healthy meals, but we also dive into other topics such as gut health, inflammation, diet culture, and mom life. Don't miss this great episode! Show Notes [2:55-6:40] Chelsea discusses her background and why she choose to specialize in nutrition [7:55-17:27] Dr. Brenda & Chelsea talk about nutrition, diet, comfort food, and healthy eating for families [17:30-29:30] All about the importance of gut health [36:40- 2:02] What is the Crowded Table? [43:00-44:00] How does Chelsea practice self-care? Links Mentioned In This Episode: Healthychelsea.com     Chelsea on Pinterest The Busy Person's Ultimate Guide to Quick and Easy Meals & Snacks @iamhealthychelsea on Instagram Fertility Workshop      
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    46 分