Have you ever woken up one day and realised life will never be the same again? Maybe it was after a divorce, the loss of a job, a family breakdown, or just that creeping feeling that you’ve lost yourself along the way. You know something has shifted, but the question is: Where do I start? How do I find myself again?

In this powerful episode of The Resilience Movement Podcast, I walk with you through the process of moving from stuck to strong. Together, we’ll explore what to do when you feel lost, how to take those very first steps, and what it really means to become the person you want to be.

You’ll hear practical strategies, heartfelt stories, and tools you can use right now to:

• Accept that life has changed and stop fighting the “old normal.”
• Identify small, intentional actions that help you ground yourself.
• Reconnect with your future self and start living from that place today.
• Build momentum through consistency instead of chasing big leaps.
• Stay on track when distractions and old patterns try to pull you back.
• Handle setbacks with compassion, not self-criticism, so they strengthen you instead of break you.
• Celebrate growth over perfection — because progress is what truly matters.

This conversation is a reminder that you don’t need to have it all figured out. Growth is not about never stumbling; it’s about learning to rise each time, stronger and clearer than before. Just like when you learned to walk as a baby — nobody doubted you’d make it, even when you fell. That same belief is what you need to hold for yourself today.

If you’ve been feeling pulled in different directions, questioning your worth, or wondering if you’ll ever feel like you again, this episode will meet you exactly where you are. You’ll leave with hope, perspective, and practical steps to start rewriting your story.

✨ From stuck to strong, from lost to found — you have everything within you to create the life you deserve.

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy

Episode Description:
Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus.

In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matters most right now, and come back to deal with those challenges later. When paired with Emotional Intelligence, this becomes one of the most powerful tools for resilience, leadership, and personal growth.

I share a defining chapter from my own journey — a moment when life threw me into chaos just weeks after launching a new business. With my back against the wall, bills to pay, clients to serve, and no time to fall apart, I had to dig deep and use these skills to keep moving forward.

This isn’t about avoiding problems or pushing feelings down forever. It’s about managing your emotional state, protecting your focus, and giving yourself permission to show up fully — even when things are messy behind the scenes.

You’ll learn:
✨ The 4 components of Emotional Intelligence and how they help you compartmentalize effectively
✨ Practical tools to keep emotions from spilling into the wrong moments
✨ Why this skill builds resilience, resourcefulness, and trust — in yourself and in others
✨ How to create boundaries, rituals, and “reset buttons” to help you shift your state quickly

Whether you’re leading a team, running a business, or navigating life’s curveballs, this episode will help you stay steady, protect your energy, and keep moving toward your goals — even in the middle of a storm.

🎧 Listen now and learn how to box it, focus, and keep going.

#Resilience #EmotionalIntelligence #Leadership #Focus #Mindsetmatters #theresiliencemovement

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram

Have you ever said you want something—better health, more time, a new chapter—and then found yourself doing the exact opposite?

In this episode of The Resilience Movement Podcast, Donna dives deep into the real reasons we self-sabotage—and how to stop. From emotional eating and procrastination to listening to others' doubts instead of your own truth, this is a powerful, eye-opening conversation that will help you spot the patterns keeping you stuck.

We’ll unpack:

• Why self-sabotage is often rooted in fear and identity
• How everyday language like “I’ll try” quietly holds us back
• The beliefs that shape our actions and internal dialogue
• Real-life examples around food, productivity, and self-worth
• Simple steps to shift from sabotage into self-trust

Plus, Donna shares thought-provoking questions to help you reflect, realign, and move forward with kindness and clarity.

If you’ve ever felt like your biggest obstacle is you—this episode is for you. 💛

Support the show

If you're ready to create a better life and face challenges with confidence rather than being overwhelmed by adversity, you’re in the right place. Hosted by Donna Moulds, The Resilience Movement draws on Donna’s wealth of experience in overcoming adversity, pushing beyond limits, and emerging stronger, more confident, and full of purpose and passion for life.

The Resilience Movement is here to help you discover the tools, strategies, and mindset needed to build the life you deserve. It’s not just about resilience—it’s about uncovering your true self, fostering self-love and self-worth, and cultivating trust and belief in your ability to thrive. You have one life, so why not make it extraordinary?

Follow and subscribe to join the movement:

🌐 Website: theresiliencemovement.com.au
🎧 Apple Podcasts: Listen on Apple
🎵 Spotify: Listen on Spotify
📘 Facebook: Follow on Facebook
📸 Instagram: Follow on Instagram