Episode 3 dives into a subtle—but powerful—difference: the one between rest and relaxation. Louise explains the difference, and highlights the importance of not just resting, but learning and practicing the art of relaxation.

The relaxation session helps you heal through identity using the beautiful mantra Sat Nam. This bji mantra plants the seed of the True Self within the mind.

Be guided by Louise's voice, by your breath and by the sound current deep inside to connect with your Soul.

Surrender Softly. Remember Deeply

Sat Nam.

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This episode explores why is it so difficult to just stop—to let go of the need to control every detail of our lives, even for a few moments?

Louise noticed this huge problem when inviting guests to relax into the day at Scented Garden Private Spa, facing resistance, unease, twitching muscles ...

But she did notice that when told to stop, they did it, and were extremely grateful !

Louise highlights 3 main reasons for our difficulty in stopping:

1. The Illusion of Control - we are trained to believe that hard work pays and we must control every part of it.

2. The Physiology of Tension - we are constantly wired to "go", to fight potential threats, including unread emails!

3. Cultural Programming - we live in a culture that labels rest as "being lazy."

So many reasons why we have forgotten how to relax, but this episode offers a few ideas on how to address these issues.

In the second half of the episode there is a wonderful relaxation : A moment of Stillness, for you to enjoy.

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In this episode Louise invites you to explore the profound power of your breath — not just as a biological function, but as a vehicle, a carrier of life force energy.

Louise provides an alternative perspective to the everyday mechanism of breathing that most of us take for granted, highlighting its cycles and rhythmic patterns. She helps you experience your breath as a living bridge connecting you to the very source of your being, along a pathway towards Presence.

The relaxation focuses on your breath, offering a guided conscious breathing session called "circle of flowing breath"; deep conscious breathing - a homecoming to the rhythm of life itself.

All yoga begins with the breath. Make your breath your closest friend, and let it guide you along the path of healing & Oneness. Practice this session regularly and let Louise know the difference it makes in your life.

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In this episode we dive deep into a question that touches every one of us: What is our true nature? What is our purpose?

In the first segment I explore The Quest for Identity by contemplating on the roles, names, labels we are given from birth.

I then move on to Nature Revealed in Stillness, and share my experience of enforced stillness, and explain how this brought transformation and Self-awareness.

From Nature to Purpose, explains how remembering your truth naturally unveils your purpose.

And finally, I guide you into stillness and remembrance with a beautiful relaxation.

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Episode 2 explores the mysterious heart space, a vast spiritual place of neutrality and Oneness, where your truth and power resides.

Louise shares some of the questions and answers she deals with as a Kundalini Yoga teacher, addressing the rational mind responses to the idea of leading with the heart.

She then takes you into a guided relaxation where you surrender into the stillness of the heart space and reflect upon its majesty.

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"Relax into the day" is where The Remembering Place all started.

It's the name of the relaxation session I give to guests at my local Spa, the gorgeous Scented Garden in Orston, Nottinghamshire. I ease them into their day with carefully guided words, taking them into a dreamy inner space. They re-emerge , eyes sparkling and surprised by how quickly they let go and "float". They look different at the end, glowy & ethereal, maybe a bit bewildered. I know it's because they've touched the edges of remembering who they are, feeling their essence; soft, unlimited, eternal. And so, to help them continue this inner journey, and extend it out to anyone else who wants to go there, I created The Remembering Place.

Relax into the Day, Episode 1, is a simple guided relaxation, an essential for health, teaching the parasympathetic nervous system to be activated, allowing the body & mind to stop - just 11 minutes a day! But perhaps more importantly, it begins the journey towards remembering who you are. The breath slows, the mind calms and the body lets go, leaving you floating in a space of nothingness. Here you touch the unknown. When the known and unknown enter into your consciousness you feel whole again, and life on this Earth suddenly feels so much lighter.

Choose a comfortable space to lay down, wrap up with a favourite blanket, be warm and cosy, light a scented candle and hand over your concerns and worries as you listen to Relax into the Day. And then do it tomorrow and the next day, for 40 days....and notice what happens. 40 days is the amount of time it takes to develop a new habit and really internalise the effects of the relaxation.

Surrender softly. Remember deeply.

Sat Nam

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